Racecast

Kal Lewis

Shelter Island (NY) · 12 · NY DD11 DD · Compare head to head

Athlete rating 128.8 2020 TF season
Best race 147.9 XC
Races 76
Seasons 7 2014 — 2020

RankedNation #645·NY #31·NY DD #5·11 #1·11 DD #3·Team #1 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 11 races in 2019

Rating scale ?

Cross Country

2019 XC 123.0

NY (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-30 Van Cortlandt Park 5000m 17:36.8 166th · 13th on team 116.5 -0.034 CSR
2019-11-16 Plattsburgh State Fieldhouse 4828m 14:28.1 1st · 1st on team 128.7 — ★PR ★CR SR CSR RSR
2019-11-08 Sunken Meadow State Park 5000m 16:40.9 1st · 1st on team 124.1 -0.029 SR CSR
2019-10-29 Sunken Meadow State Park 5000m 16:59.5 1st · 1st on team 121.0 -0.029 SR CSR
2019-10-12 Van Cortlandt Park 4023m 13:09.5 25th · 1st on team 124.6 -0.026 SR CSR RSR

2018 XC 123.7

Shelter Island (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 Bowdoin Park 5000m 16:50.7 31st · 1st on team 125.6 -0.002 CSR
2018-11-10 Sunken Meadow State Park 5000m 16:23.3 1st · 1st on team 126.9 -0.029 ★CR SR CSR
2018-11-02 Sunken Meadow State Park 5000m 17:23.3 1st · 1st on team 120.0 -0.029
2018-10-23 Sunken Meadow State Park 5000m 16:48.9 1st · 1st on team 123.0 -0.029 SR CSR
2018-10-13 Van Cortlandt Park 4023m 12:54.2 1st · 1st on team 127.0 -0.026 ★PR ★CR SR CSR RSR
2018-09-29 Sunken Meadow State Park 5000m 17:24 4th · 1st on team 119.7 -0.029 SR CSR RSR

2017 XC 124.7

Shelter Island (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Van Cortlandt Park 5000m 16:51.9 57th · 1st on team 121.3 -0.034 ★CR CSR
2017-11-18 Bowdoin Park 5000m 16:24.3 8th · 1st on team 128.2 -0.002 ★CR CSR
2017-11-11 Wayne Central HS 5000m 16:44.6 1st · 1st on team 122.2 -0.030 ★CR CSR
2017-11-03 Sunken Meadow State Park 5000m 17:05.8 1st · 1st on team 121.0 -0.029
2017-10-24 Sunken Meadow State Park 5000m 16:32.4 2nd · 1st on team 126.7 -0.029 CR CSR
2017-10-14 Goddard Memorial State Park 5000m 15:27.3 1st · 1st on team 129.0 -0.049 ★PR ★CR SR CSR RSR
2017-09-16 Wayne Central HS 5000m 20:35.5 86th · 3rd on team — -0.030 CR SR CSR

2016 XC 120.3

Shelter Island (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Van Cortlandt Park 5000m 17:28.4 93rd · 1st on team 116.9 -0.034 CR CSR
2016-11-12 Chenago Valley State Park 5000m 16:21.8 4th · 1st on team 123.0 -0.048 ★CR CSR
2016-10-15 Goddard Memorial State Park 5000m 15:54.9 5th · 1st on team 126.6 -0.049 PR CR SR CSR RSR
2016-09-30 Firemen's Field 5000m 17:00.3 1st · 1st on team 116.2 -0.077 PR ★CR SR CSR
2016-09-24 Sunken Meadow State Park 2365m 7:15.1 1st · 1st on team 118.9 -0.056 ★PR ★CR SR CSR RSR

2015 XC 143.9

Shelter Island (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Monroe-Woodbury HS 5000m 17:37.3 22nd · 1st on team 146.7 -0.021 ★CR CSR
2015-11-06 Sunken Meadow State Park 5000m 18:04.9 1st · 1st on team 141.6 -0.029
2015-10-27 Sunken Meadow State Park 5000m 17:25 23rd · 1st on team 146.4 -0.029 PR CR SR CSR
2015-10-08 Red Creek Park 2494m 8:10.7 1st · 1st on team 147.9 -0.048 ★PR ★CR ★R SR CSR RSR
2015-10-02 Sunken Meadow State Park 5000m 18:45.2 20th · 1st on team 137.1 -0.029 CR SR CSR RSR

2014 XC 134.2

Shelter Island (NY) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 SUNY Canton 5000m 18:13.8 49th · 1st on team 137.2 -0.054 PR ★CR R SR CSR RSR
2014-10-31 Sunken Meadow State Park 5000m 19:17.5 4th · 1st on team 132.3 -0.029 PR CR SR CSR
2014-10-21 Sunken Meadow State Park 5000m 19:19.6 166th · 1st on team 133.0 -0.029 PR CR R SR CSR RSR

Track & Field

2020 TF 127.9

Shelter Island (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-10 Section XI State Qualifier 1600m 4:24.87 1st · 1st on team 128.8 -0.037 SR
2020-02-01 Section XI Boys Small School Championship 1600m 4:28.25 1st · 1st on team 127.2 -0.037 SR
2020-01-11 Molloy Stanner Games 1mile 4:25 5th · 1st on team 128.3 -0.050
2020-01-04 26th Hispanic Games 1mile 4:22.52 5th · 1st on team 129.5 -0.050 ★PR SR RSR
2020-01-04 26th Hispanic Games 1500m 4:05.31 4th · 1st on team 127.8 -0.050 ★PR SR
2019-12-19 Section XI Boys Crossover C-2 3200m 9:44.81 1st · 1st on team 126.2 -0.037 SR RSR
2019-12-19 Section XI Boys Crossover C-2 600m 1:25.02 1st · 1st on team — -0.037 SR

2019 TF 126.1

Shelter Island (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-08 NYSPHSAA Outdoor Track & Field Championships 1600m 4:22.84 23rd · 1st on team 129.1 -0.042
2019-06-01 Section 11 State Qualifier 1600m 4:30.7 7th · 1st on team 124.5 -0.053
2019-05-20 Section 11 Division Championships 1600m 4:22.63 1st · 1st on team 129.6 -0.044
2019-05-11 Glen Loucks Games 1mile 4:25.2 16th · 1st on team 127.5 -0.053
2019-05-04 Saint Anthony's Invite 1600m 4:15.22 1st · 1st on team 130.9 -0.056 ★PR SR RSR
2019-03-02 NYSPHSAA/NYS Federation Indoor Championships 1600m 4:28.13 15th · 1st on team 125.4 -0.053
2019-02-11 Section 11 State Qualifier 1600m 4:29.98 2nd · 1st on team 126.6 -0.035
2019-02-03 Section 11 Boys Small School Championships 1600m 4:26.18 1st · 1st on team 128.1 -0.037 SR
2019-01-27 Section 11 Last Chance Meet 1600m 4:35.48 1st · 1st on team 124.1 -0.035 SR
2019-01-20 Section 11 League Championships 1000m 2:40.29 1st · 1st on team 123.4 -0.035
2019-01-12 Molloy-Stanner Games 1mile 4:23.27 1st · 1st on team 129.1 -0.050 PR SR
2019-01-05 Section XI Boys Crossover E 1000m 2:32.94 1st · 1st on team 129.3 -0.035 ★PR SR RSR
2018-12-22 Section XI Boys Crossover D 300m 39.19 6th · 1st on team — -0.040 ★PR SR
2018-12-22 Section XI Boys Crossover D 600m 1:24.1 1st · 1st on team — -0.040 ★PR SR
2018-12-18 Section XI Boys Crossover C 1 1000m 2:43.06 1st · 1st on team 120.3 -0.040 PR SR RSR
2018-12-18 Section XI Boys Crossover C 1 1600m 4:47.66 3rd · 1st on team 117.9 -0.040 SR
2018-12-09 Section XI Boys Crossover A 600m 1:24.77 1st · 1st on team — -0.040 PR SR
2018-12-09 Section XI Boys Crossover A 300m 39.72 3rd · 1st on team — -0.040 PR SR

2018 TF 126.7

Shelter Island (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-09 NYSPHSAA State Track & Field Championships 1600m 4:15.79 8th · 1st on team 132.2 -0.043 RSR
2018-06-01 NYSPHSAA Section 11 Qualifier 1600m 4:17.64 3rd · 1st on team 129.5 -0.053
2018-05-12 East End Classic 1600m 4:18.31 1st · 1st on team 129.6 -0.051
2018-05-04 Saint Anthony's Invitational 1600m 4:15.42 2nd · 1st on team 130.5 -0.056 PR SR RSR
2018-04-28 Westhampton Beach Invitational 3200m 9:34.22 1st · 1st on team 127.7 -0.039 ★PR SR RSR
2018-04-21 New York Relays 1mile 4:24.6 5th · 1st on team 127.3 -0.050 PR SR RSR
2018-02-12 Section 11 State Qualifier 1600m 4:35.03 9th · 1st on team 124.0 -0.035
2018-02-02 Section XI Boys Small School Championship 1600m 4:28.99 1st · 1st on team 126.8 -0.035
2018-01-27 Section XI Boys Last Chamce Meet 1600m 4:27.82 1st · 1st on team 127.3 -0.035 PR SR RSR
2018-01-20 Section 11 Boys League Championships 3200m 10:04.8 1st · 1st on team 122.1 -0.035
2018-01-20 Section 11 Boys League Championships 1600m 4:41.01 1st · 1st on team 121.3 -0.035
2018-01-14 Section XI Boys Crossover E 600m 1:27.06 1st · 1st on team — -0.040 PR SR
2018-01-14 Section XI Boys Crossover E 300m 39.87 17th · 1st on team — -0.040 PR SR
2018-01-07 Section XI Boys Crossover D 300m 40.79 41st · 1st on team — -0.039 PR SR
2018-01-07 Section XI Boys Crossover D 600m 1:29.09 6th · 1st on team — -0.039
2017-12-19 Section 11 Cross Over C 3200m 9:47.17 1st · 1st on team 125.6 -0.035 PR SR RSR
2017-12-16 Section XI Boys Crossover B 1600m 4:35.7 1st · 1st on team 122.7 -0.040 PR SR RSR
2017-12-16 Section XI Boys Crossover B 600m 1:27.6 1st · 1st on team — -0.040 PR SR

2017 TF 121.0

Shelter Island (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-18 New Balance Nationals Outdoor 2miles 10:06.21 10th · 1st on team 121.2 -0.046 ★PR SR RSR
2017-04-22 New York Relays 3200m 9:55.2 20th · 1st on team 120.8 -0.050 PR SR RSR