Racecast

Thomas Marrah

Centennial (MD) · 12 · NWSCMN DAAAMSHSL D7AAA · Compare head to head

Athlete rating 119.0 2019 TF season
Best race 122.8 XC
Races 38
Seasons 6 2014 — 2019

RankedNation #18156·MN #437·MN DAAA #240·MSHSL #426·MSHSL D7AAA #14·NWSC #21·Team #65 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 13 races in 2017

Cross Country

2018 XC 119.0

Centennial (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 17:14 122nd · 1st on team 120.4 -0.033 CSR
2018-10-25 Anoka HS 5000m 16:43.9 19th · 2nd on team 122.5 -0.032 SR CSR RSR
2018-10-02 Zahler Park 5000m 17:42.4 15th · 2nd on team 116.3 -0.020 ★CR CSR
2018-09-22 Stones Throw Golf Course 5000m 17:14.6 57th · 1st on team 121.3 -0.016 ★CR SR CSR RSR
2018-08-30 St. Olaf College 5000m 18:22.4 124th · 2nd on team 114.7 -0.011 SR CSR RSR

2017 XC 119.1

Centennial (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Yankton Trail Park 5000m 16:53 185th · 4th on team 120.0 -0.033 ★CR CSR
2017-10-26 Anoka HS 5000m 16:43.9 19th · 3rd on team 122.8 -0.032 PR CR ★R SR CSR RSR
2017-09-23 Stones Throw Golf Course 5000m 17:20.3 44th · 3rd on team 120.5 -0.016 PR CR R SR CSR RSR
2017-09-16 Aronson Park 5000m 17:34.6 34th · 3rd on team 117.8 -0.022 ★CR CSR
2017-09-08 Isanti Middle School 5000m 17:41 4th · 3rd on team 118.3 -0.009 ★CR R CSR RSR
2017-08-31 St. Olaf College 5000m 17:55 61st · 3rd on team 116.5 -0.011 ★CR CSR
2017-08-25 St. Catherine University 5000m 17:30 22nd · 3rd on team 117.7 -0.016 PR ★CR R SR CSR RSR

2016 XC 109.2

Centennial (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Anoka HS 5000m 17:40.9 9th · 2nd on team 115.4 -0.032 PR CR R SR CSR RSR
2016-10-13 ELk River Golf Club 5000m 18:49.7 10th · 6th on team 109.1 -0.031 ★CR CSR
2016-10-06 Majestic Oaks Golf Course 5000m 19:34 52nd · 9th on team 106.3 -0.016 ★CR CSR
2016-09-29 Elm Creek Park Reserve 5000m 19:43 33rd · 10th on team 106.3 -0.009 ★CR CSR
2016-09-24 Stones Throw Golf Course 5000m 19:51 100th · 2nd on team 105.6 -0.016 CR CSR
2016-09-17 Aronson Park 5000m 18:29.9 99th · 10th on team 112.2 -0.022 PR CR SR CSR RSR
2016-09-02 St. Olaf College 5000m 19:00 161st · 9th on team 109.7 -0.011 PR CR SR CSR RSR

2015 XC 104.3

Centennial (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Anoka HS 5000m 19:47.5 122nd · 21st on team 104.3 -0.032 PR CR R SR CSR RSR
2015-09-26 Stones Throw Golf Course 5000m 21:43.2 185th · 3rd on team — -0.016 PR CR SR CSR

2014 XC 85.6

Centennial (MD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Anoka HS 5000m 23:17.8 282nd · 32nd on team 85.6 -0.032 PR CR R SR CSR RSR
2014-09-20 Stones Throw Golf Course 3200m 15:54.6 253rd · 2nd on team — -0.046 ★PR ★CR SR CSR

Track & Field

2019 TF 118.3

Centennial (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-07 True Team Section 5AAA 3200m 10:12.95 7th · 1st on team 120.0 -0.039 ★PR SR RSR
2019-05-04 Central Minnesota Mega Meet 3200m 10:32.26 1st · 1st on team 117.4 -0.035 SR
2019-04-18 Annandale Invitational 3200m 10:34.15 2nd · 1st on team 117.5 -0.030 SR RSR

2018 TF 114.9

Centennial (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-01 MSHSL Section 5AA 1600m 4:48.85 20th · 2nd on team 117.6 -0.041 ★PR SR RSR
2018-06-01 MSHSL Section 5AA 3200m 10:31.71 19th · 3rd on team 116.5 -0.041 PR SR
2018-05-24 Northwest Suburban Conference 3200m 10:40.06 20th · 3rd on team 116.1 -0.032 PR SR RSR
2018-05-24 Northwest Suburban Conference 1600m 5:00.52 23rd · 2nd on team 114.1 -0.032
2018-05-05 Central MN Mega Meet 3200m 10:52.37 5th · 1st on team 112.1 -0.045 SR
2018-05-01 Blaine Invitational 1600m 4:59.65 12th · 2nd on team 113.0 -0.041 SR RSR

2017 TF 113.7

Centennial (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-02 MSHSL Section 5AA 1600m 4:53.02 22nd · 3rd on team 115.7 -0.041 PR R SR RSR
2017-05-10 True Team Section 5AAA Meet 3200m 10:47.95 14th · 3rd on team 113.2 -0.038
2017-05-02 Blaine Invitational 3200m 10:42.82 7th · 4th on team 113.8 -0.041 PR SR RSR
2017-04-20 Annandale Heart of the Lakes Invitational 1600m 5:04.09 6th · 2nd on team 112.7 -0.030
2017-04-07 Knights Under the Lights 1600m 5:00.09 5th · 1st on team 113.0 -0.037 SR RSR

2016 TF 114.5

Centennial (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-10 True Team Section Meet 1600m 4:56.55 18th · 2nd on team 114.5 -0.039 PR R SR RSR