Racecast

Joe Seebode

Union Catholic Reg (NJ) · 12 · UNION COUNTYUNION · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.8 2011 TF season
Best race 119.6 XC
Races 50
Seasons 5 2007 — 2011

RankedNation #22906·NJ #722·UNION COUNTY #54·Team #8 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 5 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 118.5

Union Catholic Reg (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Warinanco Park 5250m 17:59.9 44th · 2nd on team 119.6 -4.3% ★PR ★CR ★R SR CSR RSR
2010-10-02 Holmdel Park 5000m 18:18 55th · 2nd on team 119.0 +2.0% ★CR R CSR RSR
2010-09-10 Freedom Park 5000m 17:53.6 18th · 1st on team 116.9 -1.2% ★PR ★CR R SR CSR RSR

2009 XC 115.0

Union Catholic Reg (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 Holmdel Park 5000m 18:46 85th · 6th on team 115.4 +2.0% CR CSR
2009-09-26 Bucks Mill Park 5000m 17:56 34th · 5th on team 115.7 -2.8% PR ★CR R SR CSR RSR
2009-09-15 Warinanco Park 5134m 18:46 6th · 6th on team 113.9 -3.5% ★PR ★CR R SR CSR RSR

2008 XC 105.5

Union Catholic Reg (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Holmdel Park 5000m 20:44 133rd · 7th on team 107.3 +2.0% CR CSR
2008-10-14 Warinanco Park 5134m 21:55 8th · 3rd on team 97.2 -3.5%
2008-09-27 Bucks Mill Park 5000m 20:05 17th · 3rd on team 105.5 -2.8% PR CR SR CSR
2008-09-23 Warinanco Park 5134m 19:28 8th · 8th on team 109.5 -3.5% PR CR R SR CSR RSR
2008-09-20 Warinanco Park 5250m 20:06 11th · 4th on team 107.7 -4.3% PR CR R SR CSR RSR
2008-09-16 Warinanco Park 5134m 20:09 10th · 10th on team 105.6 -3.5% PR CR R SR CSR RSR

2007 XC 90.0

Union Catholic Reg (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Warinanco Park 3500m 14:30 3rd · 3rd on team 97.5 -3.1% ★PR ★CR R SR CSR RSR
2007-10-09 Warinanco Park 3350m 14:51 5th · 5th on team 93.2 0.0% ★PR ★CR R SR CSR RSR
2007-10-02 Warinanco Park 5134m 22:56 13th · 13th on team 92.4 -3.5% PR CR R SR CSR RSR
2007-09-29 Warinanco Park 3500m 15:18 4th · 4th on team 92.2 -3.1% PR CR R SR CSR RSR
2007-09-25 Warinanco Park 5134m 25:17 10th · 10th on team 85.0 -3.5% PR CR SR CSR
2007-09-22 Warinanco Park 3500m 15:59 5th · 5th on team 87.2 -3.1% PR CR R SR CSR RSR
2007-09-18 Warinanco Park 5134m 25:57 14th · 14th on team 82.5 -3.5% PR CR R SR CSR RSR
2007-09-15 Thompson Park 3200m 17:09 11th · 5th on team — -0.3% ★PR ★CR SR CSR

Track & Field

TF speed rating

2011 TF 113.4

Union Catholic Reg (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-19 NJSIAA Non-Public A Group Championships 3200m 10:42.93 22nd · 1st on team 112.8 -0.9% ★PR SR
2011-02-06 NJCTC Varsity Championship 1600m 4:54.7 25th · 1st on team 114.0 -0.5% ★PR SR RSR

2010 TF 112.8

Union Catholic Reg (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-19 NJSIAA Non Public A & B State Championships 1600m 4:55.43 29th · 3rd on team 112.8 -0.9% PR SR
2010-01-23 Race results → 1600m 4:55.58 21st · 3rd on team 113.5 — PR SR RSR
2009-12-30 Merli Invitational 3200m 10:45.85 7th · 1st on team 112.1 -0.9% PR SR RSR

2009 TF 109.0

Union Catholic Reg (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 NJSIAA Parochial A State Championships 3200m 11:00.9 27th · 2nd on team 109.1 -1.5%
2009-05-24 Race results → 800m 2:16.1 39th · 5th on team 109.5 — ★PR SR
2009-05-17 NJCTC Frosh-Soph Championship Meet 3200m 10:54.3 7th · 1st on team 110.3 -1.1% PR SR
2009-05-11 MVC Novice Meet 800m 2:17.9 4th · 4th on team 108.8 +0.4% PR SR
2009-05-11 MVC Novice Meet 1600m 5:05.2 2nd · 2nd on team 110.7 +0.4%
2009-04-28 UC -vs- RC & Roselle 1600m 5:03.6 2nd · 2nd on team 111.1 0.0%
2009-04-16 UC -vs- Cranford & Hillside 1600m 5:04.3 5th · 5th on team 108.4 -1.7%
2009-04-16 UC -vs- Cranford & Hillside 3200m 11:16.8 5th · 5th on team 105.9 -1.7%
2009-04-07 GL vs. Rahway & Union Catholic 3200m 10:59.5 1st · 1st on team 109.1 -1.8%
2009-04-02 UC -vs- A.L. Johnson 1600m 5:02.4 4th · 4th on team 111.2 +0.4% PR R SR RSR
2009-03-28 Race results → 3200m 11:20.5 3rd · 1st on team 107.1 —
2009-02-04 Frosh/Novice Championship 1600m 5:13.5 4th · 4th on team 106.3 -0.9% PR SR
2009-01-24 Race results → 3200m 10:57.19 3rd · 3rd on team 110.9 — PR R SR RSR
2009-01-10 Race results → 1000m 2:58.1 1st · 1st on team 108.8 — ★PR SR RSR
2009-01-03 Race results → 3200m 11:12.6 7th · 2nd on team 108.4 — PR SR RSR

2008 TF 98.7

Union Catholic Reg (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-18 Race results → 1600m 5:24 8th · 3rd on team 103.8 — PR R SR RSR
2008-05-18 Race results → 800m 2:25 8th · 3rd on team 103.0 — PR SR
2008-04-18 Metuchen Frosh/Soph #3 1600m 5:37.8 5th · 5th on team 98.8 -1.0%
2008-04-15 Cranford & Hillside 3200m 12:05.8 6th · 6th on team 99.0 -1.7% PR SR
2008-04-10 Gov Liv & Rahway 1600m 5:37.3 6th · 6th on team 98.1 -1.8% PR SR
2008-04-01 Meet -vs- AL Johnson 3200m 12:54.5 6th · 6th on team 95.5 +0.4%
2008-04-01 Meet -vs- AL Johnson 1600m 5:41.4 6th · 6th on team 99.6 +0.4% PR R SR RSR
2008-03-22 SJ, ND, Mon Don, UC Meet 1600m 5:56.3 1st · 1st on team 94.7 +0.2%
2008-01-27 NJCTC Frosh/Soph Championship 3200m 12:11 5th · 5th on team 99.3 -0.9% PR R SR RSR
2008-01-27 NJCTC Frosh/Soph Championship 1600m 5:50 6th · 6th on team 95.4 -0.9% PR SR