Sam Cesario
Red Bank Catholic (NJ) · 12 · SHORENJ D1MONMOUTH · Compare head to head
Athlete rating
111.2
2011 TF season
Races
11
Seasons
4
2008 — 2011
RankedNation #33504·NJ #1097·NJ D1 #785·SHORE #247·Team #20
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Training paces
& VO2max →
critical speed
6:04/mi, fitted from
3 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2010 XC
116.9
Red Bank Catholic (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-20 |
Holmdel Park
|
5000m |
18:22 |
159th
· 7th on team |
117.4 |
+0.039 |
CSR
RSR
|
| 2010-10-30 |
Ocean County Park
|
5000m |
17:14.5 |
107th
· 7th on team |
116.3 |
-0.032 |
★PR
★CR
SR
CSR
RSR
|
| 2010-10-02 |
Holmdel Park
|
5000m |
21:08 |
104th
· 5th on team |
— |
+0.039 |
SR
CSR
|
2009 XC
120.1
Red Bank Catholic (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-10 |
Van Cortlandt Park
|
4023m |
14:25.2 |
50th
· 6th on team |
119.1 |
+0.043 |
★PR
★CR
SR
CSR
|
| 2009-10-03 |
Holmdel Park
|
5000m |
17:42 |
29th
· 3rd on team |
121.6 |
+0.039 |
★CR
★R
CSR
RSR
|
| 2009-09-26 |
Bucks Mill Park
|
5000m |
17:15 |
18th
· 3rd on team |
119.6 |
-0.010 |
PR
★CR
R
SR
CSR
RSR
|
2008 XC
118.9
Red Bank Catholic (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-15 |
Holmdel Park
|
5000m |
18:35 |
56th
· 6th on team |
118.9 |
+0.039 |
PR
CR
R
SR
CSR
RSR
|
