Shannon Walsh
Tamarac (NY) · 10 · SEC. 2 WASARENNY DC2 DCRENSSELAER · Compare head to head
Athlete rating
110.9
2016 XC season
Races
16
Seasons
4
2014 — 2017
RankedNation #53905·NY #1409·NY DC #231·2 #168·2 DC #29·SEC. 2 WASAREN #11·Team #1
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Training paces
& VO2max →
critical speed
7:30/mi, fitted from
4 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2016 XC
112.9
Tamarac (NY) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-25 |
Saratoga Spa Park
|
5000m |
20:50.8 |
11th
· 1st on team |
115.8 |
-0.025 |
★CR
SR
CSR
RSR
|
| 2016-10-21 |
Grafton Lakes State Park
|
4586m |
19:22.2 |
7th
· 1st on team |
110.9 |
-0.047 |
★PR
★CR
SR
CSR
|
| 2016-09-24 |
Bobs Tree Farm
|
4586m |
20:24 |
9th
· 1st on team |
111.9 |
+0.019 |
PR
★CR
SR
CSR
RSR
|
2015 XC
117.8
Tamarac (NY) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-06 |
Saratoga State Park
|
4908m |
20:18.7 |
15th
· 1st on team |
119.1 |
-0.004 |
★PR
★CR
SR
CSR
RSR
|
| 2015-10-27 |
Saratoga Spa Park
|
4828m |
19:59.7 |
9th
· 1st on team |
118.4 |
+0.007 |
★PR
★CR
SR
CSR
RSR
|
| 2015-10-23 |
Grafton Lakes State Park
|
4345m |
18:14.7 |
3rd
· 1st on team |
118.1 |
+0.019 |
★PR
★CR
SR
CSR
RSR
|
| 2015-09-19 |
Bobs Tree Farm
|
5000m |
20:23 |
4th
· 1st on team |
115.7 |
-0.048 |
★CR
SR
CSR
RSR
|
2014 XC
124.8
Tamarac (NY) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-31 |
Queensbury HS
|
5000m |
20:13.2 |
11th
· 1st on team |
133.9 |
+0.006 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2014-10-17 |
Grafton Lakes State Park
|
4000m |
18:44.1 |
7th
· 1st on team |
115.8 |
+0.019 |
★PR
★CR
R
SR
CSR
RSR
|
