Racecast

John Cox

Tulpehocken (PA) · 12 · PA DAADistrict 3BERKS · Compare head to head

Athlete rating 109.2 2017 XC season
Best race 112.7 XC
Races 18
Seasons 5 2014 — 2018

RankedNation #72268·PA #1217·PA DAA #944·Team #2 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 6 races in 2016

Cross Country

2017 XC 110.2

Tulpehocken (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Big Spring HS 5000m 18:50 25th · 2nd on team 108.5 -0.039
2017-10-17 Kutztown University Farm Course 5000m 18:19 38th · 2nd on team 112.7 -0.026 ★PR ★CR ★R SR CSR RSR
2017-09-16 Big Spring HS 5000m 18:45.4 14th · 2nd on team 109.4 -0.039 PR ★CR SR CSR RSR

2016 XC 105.5

Tulpehocken (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Hershey Parkview Golf Course 5000m 19:48 184th · 4th on team 104.7 -0.021 ★CR CSR
2016-10-29 Big Spring HS 5000m 19:22 32nd · 4th on team 105.2 -0.039
2016-10-18 Kutztown University Farm Course 5000m 19:32 71st · 4th on team 106.9 -0.026 CR CSR RSR
2016-09-17 Big Spring HS 5000m 19:09.5 19th · 3rd on team 105.3 -0.039 PR CR SR CSR RSR

2015 XC 103.4

Tulpehocken (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-19 Big Spring HS 5000m 19:48.78 19th · 3rd on team 103.4 -0.039 PR CR R SR CSR RSR

2014 XC 98.5

Tulpehocken (PA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-06 Schuylkill Haven HS 5000m 20:55 34th · 5th on team 98.5 -0.039 PR ★CR R SR CSR RSR

Track & Field

2018 TF —

Tulpehocken (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-20 Red and Black Invitational 300mh 49.47 36th · 1st on team — -0.043 ★PR SR

2017 TF 109.1

Tulpehocken (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 John H. Shaner Memorial Invitational 800m 2:15.68 25th · 2nd on team 110.3 -0.048 ★PR R SR RSR
2017-04-22 Shippensburg Jack Roddick HS Invitational 2ksteeple 7:46.92 4th · 1st on team — -0.042 ★PR SR
2017-01-17 Shirk Invitational - Meet 2 800m 2:25.17 12th · 2nd on team 107.8 -0.000 R SR RSR

2016 TF 103.7

Tulpehocken (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 John Shaner Invitational 800m 2:19.5 26th · 1st on team 106.2 -0.048 PR SR
2016-04-30 Lock Haven Classic 800m 2:32.71 53rd · 1st on team 97.7 -0.046
2016-04-30 Lock Haven Classic 2ksteeple 8:03.79 7th · 1st on team — -0.046 PR SR
2016-04-22 Red and Black Invitational 800m 2:23.11 67th · 1st on team 104.1 -0.043 PR SR
2016-04-08 Sterling Hoffman Invitational 800m 2:23.29 13th · 1st on team 107.0 -0.023 PR R SR RSR