Racecast

Lila Harmar

Cheltenham (PA) · 12 · SOLPA DAAADistrict 1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.2 2017 XC season
Best race 127.7 TF
Races 18
Seasons 4 2014 — 2017

RankedNation #75946·PA #2752·PA DAAA #1890·SOL #234·Team #20 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 9 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2017 XC 100.1

Cheltenham (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-27 Lehigh University - Murray H. Goodman Campus 5000m 23:42 204th · 1st on team 103.6 -2.9% SR CSR RSR
2017-09-16 Belmont Plateau 5000m 27:13 91st · 6th on team 96.6 +2.9% ★CR SR CSR RSR

2015 XC 116.0

Cheltenham (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-30 Lehigh University - Murray H. Goodman Campus 5000m 21:15 195th · 3rd on team 116.0 -2.9% ★PR ★CR SR CSR RSR

2014 XC 109.3

Cheltenham (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Lehigh University - Murray H. Goodman Campus 5000m 22:40 302nd · 3rd on team 109.3 -2.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 122.3

Cheltenham (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Nike/Henderson Invitational 1600m 5:18.28 25th · 1st on team 127.6 -1.5% ★PR SR
2016-04-21 Jack Armstrong Invitational 1600m 5:21.63 7th · 2nd on team 126.3 -1.2% PR SR
2016-04-16 Jim Kelly Invitational 800m 2:23.73 4th · 2nd on team 126.3 -0.6% ★PR SR
2016-04-08 Panther Classic Invitational 800m 2:26.03 6th · 1st on team 127.7 +1.6% PR ★R SR RSR
2016-02-19 DVGTCA Meet of Champions 3000m 11:12.7 13th · 1st on team 122.6 -1.4% ★PR R SR RSR
2016-02-05 DVGTCA Indoor Meet #7 3000m 11:16.39 11th · 1st on team 121.9 -1.4% PR SR RSR
2016-01-23 Kevin Dare Invitational 1mile 5:46.77 10th · 1st on team 117.7 -1.7% ★PR SR RSR
2016-01-09 Emblem Health Hispanic Games 1mile 6:16.74 154th · 4th on team 108.3 -1.7% SR RSR
2015-12-29 Marine Corps Holiday Classic 1609msteeple 6:26.3 6th · 2nd on team — -1.7% ★PR SR

2015 TF 113.2

Cheltenham (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Nike/Henderson Invitational 1600m 5:32.14 52nd · 2nd on team 122.3 -1.5% PR R SR RSR
2015-02-14 PTFCA Carnival 1mile 6:03.62 29th · 1st on team 114.0 -1.4%
2015-01-24 Kevin Dare Invitational 1mile 6:37.68 33rd · 1st on team 103.0 -1.7%
2015-01-10 Hispanic Games 1mile 5:56.33 121st · 2nd on team 115.1 -1.7% PR R SR RSR
2015-01-10 Hispanic Games 800m 2:42.2 92nd · 3rd on team 111.4 -1.7% PR SR