Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Johnson-Springview Park | 8000m | 28:13.8 | 40th · 13th on team | 98.4 | -0.165 | ★CR CSR |
| 2017-10-21 | William Jessup University | 8000m | 27:52.2 | 73rd · 14th on team | 100.3 | -0.161 | ★PR ★CR SR CSR RSR |
| 2017-10-14 | Strehle Track | 8000m | 29:06.6 | 102nd · 11th on team | 97.8 | -0.145 | ★CR SR CSR RSR |
| 2017-09-30 | Central Park | 8000m | 29:53.9 | 69th · 13th on team | 92.5 | -0.173 | SR CSR RSR |
| 2017-09-30 | Central Park | 8000m | 29:53.8 | 128th · 13th on team | 92.5 | -0.173 | SR CSR RSR |
| 2017-09-09 | Craig Regional Park | 8000m | 31:04.7 | 98th · 10th on team | 91.0 | -0.159 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | William Jessup University | 8000m | 28:03.9 | 47th · 13th on team | 100.1 | -0.161 | CR CSR |
| 2016-10-15 | Pitzer College | 8000m | 29:13.7 | 118th · 14th on team | 96.3 | -0.151 | ★CR CSR |
| 2016-10-08 | Irvine Regional Park | 8000m | 29:57.2 | 51st · 13th on team | 96.2 | -0.150 | ★CR CSR |
| 2016-10-01 | Central Park | 8000m | 29:52.1 | 80th · 12th on team | 92.9 | -0.173 | ★CR CSR |
| 2016-10-01 | Central Park | 8000m | 29:52.2 | 66th · 12th on team | — | -0.173 | |
| 2016-09-10 | Craig Regional Park | 8000m | 27:59.6 | 89th · 11th on team | 101.6 | -0.159 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Irvine Regional Park | 8000m | 32:17.2 | 53rd · 13th on team | 87.7 | -0.150 | CSR |
| 2015-10-24 | Spring View Park, Rocklin | 8000m | 28:58.4 | 44th · 11th on team | 102.2 | -0.109 | PR ★CR SR CSR RSR |
| 2015-10-03 | Blanchard Park Wash | 8000m | 30:29.2 | 149th · 6th on team | 94.2 | -0.149 | ★CR SR CSR RSR |
| 2015-09-19 | Central Park | 8000m | 33:23.5 | 195th · 10th on team | 84.0 | -0.173 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Central Park | 8000m | 31:09.6 | 48th · 11th on team | 88.7 | -0.173 | CR CSR |
| 2014-10-25 | Irvine Regional Park | 8000m | 30:05.8 | 84th · 12th on team | 94.4 | -0.150 | PR CR SR CSR |
| 2014-09-20 | Mustang Chalenge | 8000m | 30:12.4 | 150th · 8th on team | 110.4 | — | PR ★CR SR CSR RSR |
| 2014-09-20 | The Mustang Challenge | 8000m | 30:12.4 | 150th · 8th on team | 111.7 | — | ★CR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Wrentham Development Center | 5000m | 17:35.2 | 46th · 2nd on team | 115.2 | -0.041 | ★CR ★R CSR RSR |
| 2013-10-26 | South Hamilton XC Course | 5000m | 17:35 | 32nd · 1st on team | 113.9 | -0.054 | ★CR R CSR RSR |
| 2013-10-19 | Cape Cod Fairgrounds | 5000m | 17:25.6 | 56th · 1st on team | 113.7 | -0.057 | ★PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | Mass State Track Coaches Bob McIntyre Twilight Meet | 5000m | 18:19.3 | 273rd · 2nd on team | — | — | PR ★CR SR CSR |
| 2012-10-13 | Cape Cod Fairgrounds | 5000m | 18:19.2 | 77th · 2nd on team | 108.3 | -0.057 | PR CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Franklin Park | 5000m | 19:24 | 105th · 1st on team | 105.0 | -0.040 | ★CR CSR |
| 2011-10-29 | Bradley Palmer State Park | 5000m | 18:40 | 35th · 1st on team | 108.6 | -0.044 | PR ★CR R SR CSR RSR |
| 2011-10-01 | Wrentham Development Center | 5000m | 19:24.4 | 12th · 1st on team | 104.7 | -0.041 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Franklin Park | 5000m | 19:40 | 124th · 2nd on team | 103.2 | -0.040 | PR CR SR CSR |
| 2010-10-30 | Bradley Palmer State Park | 5000m | 19:58 | 42nd · 2nd on team | 102.3 | -0.044 | PR CR SR CSR |
| 2010-10-16 | Cape Cod Fairgrounds | 3379m | 12:44.5 | 16th · 1st on team | 105.6 | -0.046 | ★PR ★CR R SR CSR RSR |
| 2010-10-02 | Wrentham Development Center | 5000m | 20:50.8 | 208th · 3rd on team | 98.4 | -0.041 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-13 | 2026 Spartan Relays | 1mile | 5:09.69 | 2nd · 2nd on team | — | -0.039 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-12 | Sound Running Sunset Tour | 1mile | 5:02.72 | 9th · 2nd on team | — | -0.044 | SR |
| 2025-07-12 | Sound Running Sunset Tour | 1mile | 5:02.72 | 9th · 2nd on team | — | -0.044 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-11 | Carpinteria Novice Hep/Dec | javelin | 18.47m | — | — | -0.039 | |
| 2021-07-11 | Carpinteria Novice Hep/Dec | lj | 5.01m | — | — | -0.039 | |
| 2021-07-11 | Carpinteria Novice Hep/Dec | hj | 1.53m | — | — | -0.039 | |
| 2021-07-11 | Carpinteria Novice Hep/Dec | shot | 10.11m | — | — | -0.039 | |
| 2021-07-11 | Carpinteria Novice Hep/Dec | 100mh | 20.3 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2021-07-11 | Carpinteria Novice Hep/Dec | 800m | 2:25.08 | 1st · 1st on team | — | -0.039 | SR |
| 2021-07-11 | Carpinteria Novice Hep/Dec | 200m | 27.3 | 1st · 1st on team | — | -0.039 | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-27 | Meet results → | Men's 10,000 Meters | 38:01.2 | 7th · 3rd on team | — | — | ★PR SR |
| 2017-04-27 | Meet results → | Men's 5000 Meters | 17:10.89 | 19th · 5th on team | — | — | |
| 2017-04-14 | Santa Barbara Easter Open | 5000m | 17:12.86 | 22nd · 4th on team | 97.4 | -0.039 | SR |
| 2017-04-08 | 31st Annual Pomona-Pitzer Invite | 800m | 2:10.71 | 106th · 5th on team | 98.2 | -0.039 | ★PR SR RSR |
| 2017-04-08 | 31st Annual Pomona-Pitzer Invite | 1500m | 4:26.06 | 115th · 3rd on team | 99.8 | -0.039 | ★PR SR RSR |
| 2017-03-23 | Meet results → | Men's 5000 Meters | 16:50.7 | 10th · 1st on team | — | — | ★PR SR |
| 2017-03-10 | Meet results → | Men's 5000 Meters | 16:53.52 | 205th · 1st on team | — | — | PR SR |
| 2017-02-18 | UCSB and Pepperdine at Westmont | 1mile | 4:57.79 | 18th · 3rd on team | 97.4 | -0.032 | ★PR SR RSR |
| 2017-02-11 | Soka University Indoor Qualifier | 3000m | 10:06.08 | 8th · 3rd on team | 95.7 | -0.034 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-28 | Golden State AC Outdoor Track & Field Championships | 5000m | 17:30.42 | 14th · 3rd on team | 96.3 | -0.032 | |
| 2016-04-28 | Golden State AC Outdoor Track & Field Championships | 10-km | 38:44.51 | 4th · 2nd on team | 88.1 | -0.032 | ★PR SR |
| 2016-03-11 | Occidental Distance Carnival (Day 1) | 5000m | 16:45.22 | 214th · 2nd on team | 98.8 | -0.044 | ★PR SR RSR |
| 2016-02-20 | Meet results → | Men's 3000 Meters | 9:42.3 | 16th · 6th on team | — | — | |
| 2016-02-13 | Meet results → | Men's 3000 Meters | 9:41.06 | 4th · 1st on team | — | — | ★PR SR |
| 2016-02-05 | Meet results → | Men's 5000 Meters | 17:41.48 | 13th · 1st on team | — | — | PR SR |
| 2016-01-30 | On Your Marks | 3000m | 10:04.69 | 9th · 6th on team | 96.7 | -0.032 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-24 | Meet results → | Men's 3000 Steeplechase | 11:15.6 | 9th · 4th on team | — | — | ★PR SR |
| 2015-04-11 | Mangrum Track and Field Invitational | 3ksteeple | 11:25.9 | 7th · 4th on team | — | -0.034 | ★PR SR |
| 2015-03-27 | Meet results → | Men's 3000 Meters | 10:14.28 | 21st · 2nd on team | — | — | PR SR |
| 2015-03-21 | Meet results → | Men's 3000 Steeplechase | 11:26.3 | 4th · 4th on team | — | — | PR SR |
| 2015-02-21 | Meet results → | Men's Mile | 5:23.05 | 19th · 4th on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-31 | MIAA D4 Championships | 1mile | 5:20.22 | 36th · 1st on team | 106.8 | -0.038 | |
| 2014-02-04 | Cape Ann League Champs | 1mile | 5:01.33 | 12th · 1st on team | 112.5 | -0.049 | PR SR RSR |
| 2013-12-23 | Cape Ann #1 | 2miles | 11:19.81 | 11th · 1st on team | 109.3 | -0.049 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-18 | Meet results → | Men's 2 Mile | 11:30.76 | 13th · 2nd on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-19 | Meet results → | Men's Triple Jump | 34' 0" | — | — | — | |
| 2012-05-19 | NEC Meet @ Lynn | tj | 34-00.00 | — | — | -0.043 | |
| 2012-05-19 | NEC Meet @ Lynn | 2miles | 11:22.34 | 14th · 1st on team | 107.1 | -0.043 | PR SR RSR |
| 2012-02-02 | NEC Champs | 2miles | 11:50.51 | 15th · 1st on team | 104.4 | -0.049 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | NEC League Meet | 2miles | 11:54.95 | 12th · 1st on team | 103.7 | -0.029 | PR SR RSR |