Racecast

Aaron Steffensmeier

Fort Madison (IA) · 12 · SOUTHEASTIA D3A · Compare head to head

Athlete rating 114.0 2018 TF season
Best race 124.9 XC
Races 17
Seasons 5 2014 — 2018

RankedNation #37285·IA #361·IA D3A #116·SOUTHEAST #10·Team #7 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 3 races in 2017

Cross Country

2017 XC 117.5

Fort Madison (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Lakeside Municipal Golf Course 5000m 17:19.5 62nd · 1st on team 117.0 -0.039 ★CR SR CSR
2017-09-14 Rodeo Park 5000m 17:36.2 3rd · 1st on team 117.9 -0.026 ★CR SR CSR RSR

2016 XC 116.2

Fort Madison (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Pella HS 5000m 17:21.8 18th · 1st on team 116.6 -0.047 ★CR SR CSR RSR
2016-09-15 Rodeo Park 5000m 17:43 6th · 1st on team 115.8 -0.026 CR SR CSR RSR

2015 XC 115.5

Fort Madison (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lakeside Municipal Golf Course 5000m 17:42.2 76th · 1st on team 114.5 -0.039 CR CSR
2015-10-22 TBA 5000m 16:50 9th · 1st on team 124.9 — ★PR ★CR ★R SR CSR RSR
2015-09-22 Mt. Pleasant High School 5000m 18:03.5 3rd · 1st on team 108.6 -0.064 ★CR CSR
2015-09-17 Rodeo Park 5000m 17:44 4th · 1st on team 116.8 -0.026 PR CR R SR CSR RSR
2015-08-29 Prairie HS Campus 5000m 18:18 48th · 1st on team 112.8 -0.001 ★CR SR CSR RSR

2014 XC 114.8

Fort Madison (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Lake MacBride Golf Course 5000m 17:50 18th · 1st on team 114.8 -0.037 PR ★CR R SR CSR RSR

Track & Field

2018 TF 114.0

Fort Madison (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 Iowa 3A District Qualifying Meet (Mt. Pleasant) 1600m 5:00.15 9th · 2nd on team 114.0 -0.034 ★PR SR RSR

2017 TF 110.9

Fort Madison (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 IHSAA 3A District (Mount Pleasant 1600m 5:02.11 5th · 2nd on team 112.3 -0.034
2017-04-06 Keokuk HS Boys Invite 800m 2:16.9 1st · 1st on team 111.1 -0.035
2017-04-06 Keokuk HS Boys Invite 1600m 5:30.2 5th · 2nd on team 103.5 -0.035
2017-03-31 Mt. Pleasant Invitational 1600m 5:00.54 7th · 1st on team 113.3 -0.034 PR SR RSR
2017-03-31 Mt. Pleasant Invitational 800m 2:12.45 3rd · 1st on team 114.3 -0.034 ★PR SR RSR

2015 TF 108.8

Fort Madison (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 IHSAA 3A District 6 - Mount Pleasant 3200m 11:17.61 7th · 2nd on team 108.8 -0.034 ★PR SR RSR