Racecast

Gavin Connell

Charles City (IA) · 10 · NORTHEAST IOWAIA D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.8 2018 TF season
Best race 123.5 XC
Races 16
Seasons 5 2014 — 2018

RankedNation #46886·IA #426·IA D3A #131·NORTHEAST IOWA #7·Team #2 ?

Training paces & VO2max → critical speed 5:47/mi, fitted from 8 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 122.7

Charles City (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Lakeside Municipal Golf Course 5000m 16:57.6 35th · 1st on team 122.7 -1.1% ★CR SR CSR RSR

2016 XC 120.8

Charles City (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Lakeside Municipal Golf Course 5000m 17:19.8 53rd · 1st on team 120.8 -1.1% CR SR CSR RSR

2015 XC 117.5

Charles City (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lakeside Municipal Golf Course 5000m 17:57.4 97th · 1st on team 115.9 -1.1% CSR
2015-10-22 TBA 5000m 16:55.2 11th · 1st on team 123.5 — ★CR ★R SR CSR RSR
2015-09-17 Birdsall Park North of Uni Dome 5000m 18:33 84th · 2nd on team 113.2 -1.8% ★CR SR CSR RSR

2014 XC 121.1

Charles City (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Lakeside Municipal Golf Course 5000m 17:21.3 48th · 3rd on team 120.5 -1.1% CR CSR
2014-10-23 West Delaware HS 5000m 16:54 12th · 3rd on team 121.8 -2.6% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 111.8

Charles City (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 Iowa HS State Track and Field Championships 3200m 10:47.34 24th · 1st on team 111.8 -1.4% SR RSR

2017 TF 116.7

Charles City (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 IHSAA 3A District (Waverly-Shell Rock) 3200m 10:25.52 3rd · 1st on team 117.9 -0.1%
2017-05-11 IHSAA 3A District (Waverly-Shell Rock) 800m 2:11.18 4th · 1st on team 115.2 -0.1% SR
2017-05-04 Northeast Iowa Conference Meet 3200m 10:24.33 3rd · 1st on team 118.1 -0.1% ★PR SR RSR
2017-05-04 NEIC Meet 3200m 10:24.33 3rd · 1st on team 118.1 -0.1%
2017-05-04 Northeast Iowa Conference Meet 1600m 4:51.72 4th · 1st on team 116.5 -0.1% ★PR SR
2017-05-04 NEIC Meet 1600m 4:51.72 4th · 1st on team 116.5 -0.1%
2017-03-07 2017 Dickinson Relays 3200m 10:42.77 24th · 1st on team 114.5 -1.0% PR SR RSR

2016 TF 117.3

Charles City (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-02 New Hampton Boys Invitational 800m 2:08 1st · 1st on team 117.3 -0.1% ★PR SR RSR