Aaron Nau
Grafton (VA) · 12 · VA D1 · Compare head to head
Athlete rating
105.7
2018 XC season
Races
12
Seasons
5
2014 — 2018
RankedNation #93969·VA #1919·VA D1 #475·Team #83
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Training paces
& VO2max →
critical speed
8:13/mi, fitted from
3 races in 2014
Cross Country
2018 XC
104.8
Grafton (VA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-10-13 |
Pole Green Park
|
5000m |
19:12 |
115th
· 7th on team |
106.8 |
-0.037 |
★PR
★CR
SR
CSR
RSR
|
| 2018-10-13 |
Pole Green Park
|
5000m |
19:12 |
114th
· 7th on team |
106.8 |
-0.037 |
|
| 2018-10-03 |
Jamestown High School
|
5000m |
20:13 |
32nd
· 16th on team |
101.6 |
-0.046 |
★CR
SR
CSR
|
| 2018-09-29 |
Kenilworth Park
|
5000m |
20:42 |
118th
· 2nd on team |
104.0 |
-0.001 |
★CR
SR
CSR
RSR
|
2017 XC
101.6
Grafton (VA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-14 |
Pole Green Park
|
5000m |
19:20 |
201st
· 8th on team |
105.7 |
-0.037 |
PR
CR
SR
CSR
RSR
|
| 2017-09-16 |
Oatlands Plantation
|
5000m |
21:37 |
209th
· 4th on team |
99.8 |
+0.009 |
★CR
CSR
RSR
|
| 2017-09-09 |
Pole Green Park
|
5000m |
20:34.8 |
88th
· 6th on team |
99.3 |
-0.037 |
SR
CSR
RSR
|
2016 XC
99.8
Grafton (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-15 |
Pole Green Park
|
5000m |
19:46 |
237th
· 7th on team |
103.7 |
-0.037 |
PR
CR
SR
CSR
RSR
|
| 2016-09-17 |
Eastern State Hospital
|
5000m |
22:00.1 |
151st
· 8th on team |
95.9 |
-0.007 |
PR
★CR
SR
CSR
RSR
|
2014 XC
107.1
Grafton (VA) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-20 |
Bells Mill Park
|
5000m |
22:46.9 |
182nd
· 20th on team |
112.5 |
-0.015 |
PR
★CR
★R
SR
CSR
RSR
|
| 2014-09-06 |
Newport News Park
|
5000m |
25:21 |
96th
· 19th on team |
101.6 |
-0.024 |
PR
★CR
R
SR
CSR
RSR
|
