Racecast

Emily Pogue

Yutan (NE) · 12 · NCCNE DC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.4 2018 TF season
Best race 125.7 XC
Races 59
Seasons 6 2013 — 2018

RankedNation #43836·NE #724·NE DC #291·NCC #22·Team #8 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 13 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 118.8

Yutan (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-20 Kearney Country Club 5000m 21:40.1 25th · 1st on team 120.1 +2.0%
2017-10-12 Branched Oak Lake 5000m 20:35.7 3rd · 1st on team 124.5 +0.3% ★CR SR CSR RSR
2017-10-03 Tecumseh Country Club 5000m 21:20.4 4th · 1st on team 120.8 +2.2% ★CR CSR RSR
2017-09-28 Pioneers Park 5000m 22:23.4 5th · 1st on team 115.5 +2.1% ★CR CSR
2017-09-25 Kearney Country Club 5000m 21:33.9 14th · 1st on team 118.2 +2.0% CSR
2017-09-18 Camp Carol Joy Holling 5000m 21:08.2 6th · 1st on team 120.7 +0.7% ★CR SR CSR RSR
2017-09-11 Walnut Grove 5000m 22:53.7 7th · 1st on team 111.7 +0.1% SR CSR RSR

2016 XC 116.9

Yutan (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-21 Kearney Country Club 5000m 20:34.1 9th · 1st on team 125.7 +2.0% ★CR ★R SR CSR RSR
2016-09-26 Kearney Country Club 5000m 23:13.5 27th · 1st on team 111.0 +2.0% CSR
2016-09-12 Walnut Grove 5000m 22:33.5 5th · 1st on team 114.1 +0.1% ★CR SR CSR RSR

2015 XC 122.7

Yutan (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-23 Kearney Country Club 5000m 20:54.7 9th · 1st on team 123.6 +2.0%
2015-10-06 Yutan High School 5000m 20:57.3 1st · 1st on team 118.8 -1.5% ★CR CSR
2015-09-28 Kearney Country Club 5000m 20:52.6 3rd · 1st on team 124.4 +2.0% CR R CSR RSR
2015-09-14 Valley View Golf Course 5000m 20:15.1 1st · 1st on team 123.9 -1.1% ★PR ★CR SR CSR RSR

2014 XC 121.8

Yutan (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Kearney Country Club 5000m 21:13.7 16th · 1st on team 121.8 +2.0% PR CR SR CSR RSR

Track & Field

TF speed rating

2018 TF 108.2

Yutan (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 C-2 District 800m 2:44.66 9th · 2nd on team 112.5 +0.6% SR RSR
2018-05-04 Arlington Invitational 800m 2:48.17 7th · 2nd on team 108.9 -0.5% SR
2018-04-12 DC West Invite 1600m 6:22.06 3rd · 1st on team 109.4 +1.4% SR RSR
2018-04-12 DC West Invite 3200m 14:27.56 1st · 1st on team 104.2 +1.4%
2018-04-10 Yutan Invite 3200m 13:49.79 7th · 1st on team 107.9 +0.5% SR RSR
2018-03-16 2018 Bulldog Track & Field Challenge - Forest Division 1600m 6:33.17 9th · 1st on team 106.1 +0.5% SR RSR

2017 TF 114.5

Yutan (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 NSAA Class C State Championship (F-Sa) 1600m 5:49.94 18th · 1st on team 117.2 -0.8% ★PR SR
2017-05-20 NSAA Class C State Championship (F-Sa) 3200m 12:16.05 14th · 1st on team 120.2 -0.8% ★PR SR RSR
2017-05-11 District C-2 3200m 12:40.46 1st · 1st on team 118.0 +0.5% PR SR RSR
2017-05-11 District C-2 1600m 5:53.78 1st · 1st on team 117.0 +0.5% SR
2017-05-05 Arlington Invite 3200m 14:12.93 6th · 1st on team 104.0 -0.5%
2017-05-05 Arlington Invite 1600m 6:04.75 7th · 1st on team 112.2 -0.5%
2017-04-11 Yutan Invite 3200m 12:44.85 2nd · 1st on team 117.1 +0.5% SR RSR
2017-04-11 Yutan Invite 1600m 5:58.98 3rd · 1st on team 115.0 +0.5%
2017-04-04 DC West Invite 1600m 5:56.7 1st · 1st on team 116.8 +1.4% SR RSR
2017-04-04 DC West Invite 3200m 13:02.23 1st · 1st on team 115.3 +1.4% SR
2017-04-04 DC West Invite 800m 2:48.77 6th · 1st on team 110.0 +1.4% SR
2017-03-17 Concordia Indoor Invitatonal Forest Division 1600m 6:11.45 5th · 1st on team 111.3 -0.6% SR RSR

2016 TF 112.2

Yutan (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-12 Yutan Invite 1600m 6:09.37 4th · 1st on team 112.4 +0.5% SR RSR
2016-04-12 Yutan Invite 800m 2:42.3 6th · 1st on team 113.7 +0.5% SR RSR
2016-04-05 DC West Invite 800m 2:45.82 4th · 1st on team 111.8 +1.4% RSR
2016-04-05 DC West Invite 1600m 6:13.43 3rd · 1st on team 111.8 +1.4% SR
2016-04-05 DC West Invite 400m 1:09.79 12th · 2nd on team — +1.4%
2016-03-18 Concordia Bulldog Indoor Forest Division 400m 1:06.07 3rd · 1st on team — +0.5% ★PR SR
2016-03-18 Concordia Bulldog Indoor Forest Division 800m 2:44.36 1st · 1st on team 111.5 +0.5% SR RSR

2015 TF 116.9

Yutan (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 C-2 District Meet 1600m 5:59.73 5th · 1st on team 115.7 +0.5%
2015-05-14 C-2 District Meet 3200m 12:54.89 3rd · 1st on team 115.4 +0.5%
2015-05-02 ECNC 1600m 5:53.72 1st · 1st on team 117.4 +0.4%
2015-05-02 ECNC 3200m 12:41.47 1st · 1st on team 117.5 +0.4% PR SR
2015-04-14 Yutan Invite 3200m 12:44.45 1st · 1st on team 117.3 +0.5% PR SR
2015-04-14 Yutan Invite 1600m 5:53.46 1st · 1st on team 117.5 +0.5% PR SR
2015-04-14 Yutan Invite 800m 2:37.4 3rd · 1st on team 116.8 +0.5%
2015-04-07 DC West Invite 400m 1:06.58 4th · 1st on team — +1.4% PR SR
2015-04-07 DC West Invite 800m 2:35.88 2nd · 1st on team 119.1 +1.4% ★PR SR RSR
2015-04-07 DC West Invite 1600m 5:56.61 2nd · 1st on team 117.5 +1.4%
2015-03-20 Bulldog T&F Challenge Forest Division 800m 2:36.18 1st · 1st on team 116.6 +0.5% PR SR RSR
2015-03-20 Bulldog T&F Challenge Forest Division 1600m 5:55.69 1st · 1st on team 115.7 +0.5% PR SR

2014 TF 122.3

Yutan (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 ECNC JH Meet 1200m 4:19.9 1st · 1st on team 124.1 +0.3% ★PR R SR RSR
2014-05-09 ECNC JH Meet 400m 1:08.24 3rd · 1st on team — +0.3% PR SR
2014-05-09 ECNC JH Meet 200mh 34.44 3rd · 1st on team — +0.3%
2014-05-01 Yutan JH Invite 400m 1:10.74 6th · 1st on team — +0.5% PR SR
2014-05-01 Yutan JH Invite 1200m 4:32.6 2nd · 1st on team 120.4 +0.5% SR RSR
2014-05-01 Yutan JH Invite 200mh 33.04 1st · 1st on team — +0.5% ★PR SR

2013 TF 121.2

Yutan (NE) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 ECNC Conference Meet 1200m 4:29.9 4th · 1st on team 121.2 +1.7% PR R SR RSR