Racecast

Dean Mantelzak

LACES LA (Center for Enriched Studies) (CA) · 12 · WESTERNCA D3LA CITY D43 · Compare head to head

Athlete rating 119.2 2017 XC season
Best race 117.1 XC
Races 54
Seasons 5 2014 — 2018

RankedNation #27963·CA #9342·CA D3 #3215·LA CITY #441·LA CITY D4 #5334·WESTERN #181·Team #7 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 16 races in 2016

Cross Country

2017 XC 107.6

LACES LA (Center for Enriched Studies) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Pierce College 4828m 18:59.7 35th · 4th on team 115.1 +0.070 CSR
2017-11-08 Pierce College 4828m 20:20.9 33rd · 5th on team 107.3 +0.070 CSR
2017-11-02 Peck Park 5000m 18:54.2 3rd · 3rd on team 114.2 +0.034 ★CR SR CSR
2017-11-01 Elysian Park 4828m 18:54.2 6th · 3rd on team 115.9 +0.091 ★CR SR CSR
2017-10-21 Los Angeles State Historic Park 3218m 11:50.7 99th · 4th on team 111.4 +0.014 ★PR ★CR SR CSR
2017-10-19 Elysian Park 5000m 19:25.2 5th · 5th on team 117.0 +0.075 ★CR SR CSR RSR
2017-10-14 Castaic Lake Recreation Area - Park Headquarters 4828m 21:11.5 176th · 5th on team 102.4 +0.067 CSR
2017-10-12 Elysian Park 5000m 21:34 5th · 5th on team 105.6 +0.075 CR SR CSR RSR
2017-09-23 Liberty High School 4828m 20:51 77th · 4th on team 99.3 +0.021 ★CR SR CSR RSR
2017-09-20 Peck Park 4828m 24:24 34th · 7th on team 87.8 +0.064 SR CSR RSR

2016 XC 108.3

LACES LA (Center for Enriched Studies) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Pierce College 4828m 20:57.3 72nd · 7th on team 104.2 +0.070 CSR
2016-10-27 Peck Park 4828m 18:55 3rd · 3rd on team 113.7 +0.064 ★CR CSR RSR
2016-10-21 Mt. San Antonio College 4715m 21:58 113th · 5th on team 103.2 +0.129 SR CSR
2016-10-15 Don Knabe Community Regional Park 4828m 18:54.4 152nd · 2nd on team 111.9 +0.039 ★CR SR CSR RSR
2016-10-13 Peck Park 4828m 20:25 4th · 4th on team 106.4 +0.064
2016-09-24 Brentwood School 5000m 20:08 3rd · 3rd on team 108.0 +0.022 SR CSR
2016-09-22 Peck Park 4828m 19:30 21st · 3rd on team 110.9 +0.064 SR CSR RSR

2015 XC 113.1

LACES LA (Center for Enriched Studies) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Pierce College 4828m 19:15.4 55th · 5th on team 114.2 +0.070
2015-11-12 Pierce College 4828m 18:49.3 22nd · 2nd on team 115.6 +0.070 ★PR ★CR SR CSR
2015-11-05 Peck Park 4828m 19:02 5th · 2nd on team 113.7 +0.064 PR CR SR CSR
2015-10-24 Mt. San Antonio College 4715m 20:57 113th · 5th on team 107.8 +0.129 SR CSR
2015-10-10 Castaic Lake Recreation Area - Park Headquarters 4828m 19:03.2 81st · 2nd on team 115.7 +0.067 PR ★CR SR CSR
2015-10-08 Peck Park 4828m 19:21 2nd · 2nd on team 113.3 +0.064 CR SR CSR
2015-09-26 Brentwood School 5000m 18:36 35th · 1st on team 117.1 +0.022 ★PR ★CR ★R SR CSR RSR
2015-09-24 Peck Park 4828m 20:21 24th · 2nd on team 107.4 +0.064 SR CSR RSR

2014 XC 110.4

LACES LA (Center for Enriched Studies) (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-13 Pierce College 4828m 19:05.3 36th · 3rd on team 113.3 +0.070 PR CR R SR CSR RSR
2014-10-25 Mt. San Antonio College 4715m 19:57.8 91st · 3rd on team 112.8 +0.129 ★PR ★CR R SR CSR RSR
2014-10-23 Peck Park 4828m 19:54 4th · 4th on team 109.7 +0.064 PR CR SR CSR
2014-10-16 Peck Park 4828m 20:31 4th · 4th on team 106.3 +0.064 CR CSR
2014-10-11 Castaic Lake Recreation Area - Park Headquarters 4828m 19:57 95th · 3rd on team 109.8 +0.067 PR CR R SR CSR RSR

Track & Field

2018 TF 97.1

LACES LA (Center for Enriched Studies) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-03-09 Monarchs Classic 800m 2:35.9 10th · 3rd on team 97.1 -0.036 SR RSR

2017 TF 106.1

LACES LA (Center for Enriched Studies) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-04 Coliseum League Prelims? 1600m 5:18.85 7th · 3rd on team 104.3 -0.059
2017-04-28 Fremont v. Dorsey,View PK, LACES 400m 1:02.24 2nd · 2nd on team — -0.020
2017-04-28 Fremont v. Dorsey,View PK, LACES 800m 2:30 2nd · 2nd on team 102.7 -0.020
2017-04-19 Morningside? Classic 1600m 5:24.1 3rd · 3rd on team 108.7 -0.003
2017-04-19 Morningside? Classic 800m 2:31 3rd · 3rd on team 103.5 -0.003
2017-04-07 Dorsey v. LACES, Locke, Crenshaw 400m 59.74 2nd · 2nd on team — -0.051 ★PR SR
2017-04-07 Dorsey v. LACES, Locke, Crenshaw 800m 2:15.2 2nd · 2nd on team 109.8 -0.051 ★PR SR
2017-04-01 LA County Championships 800m 2:15.7 29th · 1st on team 110.5 -0.043 PR SR
2017-03-17 Hawkins v. LACES, View Pk, Dorsey 800m 2:16 3rd · 3rd on team 110.2 -0.044 PR SR
2017-03-09 LA University v. LACES, Fairfax 800m 2:27 3rd · 3rd on team 102.8 -0.035
2017-03-09 LA University v. LACES, Fairfax 1600m 5:06.2 3rd · 3rd on team 111.1 -0.035 ★PR SR RSR
2017-03-02 Lynwood vs LACES, Dorsey 800m 2:24 3rd · 3rd on team 104.0 -0.041 SR
2017-03-02 Lynwood vs LACES, Dorsey 400m 1:01.34 1st · 1st on team — -0.041 PR SR
2017-02-24 Dorsey v. LACES, Taft, View Park 800m 2:31.6 3rd · 3rd on team 99.6 -0.034 SR RSR
2017-02-24 Dorsey v. LACES, Taft, View Park 1600m 5:21 3rd · 3rd on team 105.8 -0.034 PR SR RSR

2016 TF 105.9

LACES LA (Center for Enriched Studies) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 Coliseum League Finals 800m 2:23.94 2nd · 2nd on team 106.8 -0.020
2016-05-12 Coliseum League Finals 1600m 5:28.25 3rd · 3rd on team 105.5 -0.020
2016-05-05 Coliseum League Prelims 1600m 5:21.43 7th · 3rd on team 107.2 -0.020 PR SR
2016-05-05 Coliseum League Prelims 800m 2:24.44 6th · 3rd on team 106.3 -0.020
2016-04-15 LACES/Dorsey/Crenshaw/View Pk 800m 2:30.7 3rd · 3rd on team 100.6 -0.031
2016-04-15 LACES/Dorsey/Crenshaw/View Pk 1600m 5:25 3rd · 3rd on team 105.1 -0.031
2016-04-08 LACES/Dorsey/Manual Arts/Fremont 800m 2:20.1 1st · 1st on team 109.4 -0.020 PR SR RSR
2016-04-08 LACES/Dorsey/Manual Arts/Fremont 1600m 5:23.1 1st · 1st on team 106.7 -0.020 PR SR