Joseph Gocke
Nipomo (CA) · 12 · CCAACA D3CENTRAL D3SLO · Compare head to head
Athlete rating
140.2
2017 XC season
Races
32
Seasons
4
2014 — 2017
RankedNation #892·CA #706·CA D3 #216·CENTRAL #43·CENTRAL D3 #10·CCAA #21·Team #3
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Training paces
& VO2max →
critical speed
5:57/mi, fitted from
11 races in 2016
Cross Country
2017 XC
132.5
Nipomo (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-11 |
Riverside City Cross Country Course
|
4828m |
16:09.1 |
17th
· 2nd on team |
134.2 |
+0.066 |
★CR
CSR
|
| 2017-11-01 |
Morro Bay Invitational
|
4500m |
14:48.9 |
2nd
· 2nd on team |
143.1 |
+0.125 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2017-10-26 |
Laguna lake Park
|
5000m |
16:53.2 |
10th
· 2nd on team |
133.9 |
+0.064 |
SR
CSR
|
| 2017-10-13 |
Woodward Park
|
5000m |
17:35.4 |
36th
· 2nd on team |
124.8 |
+0.044 |
★CR
SR
CSR
|
| 2017-10-04 |
River Park
|
4828m |
16:07 |
2nd
· 2nd on team |
133.1 |
+0.054 |
★CR
CSR
|
| 2017-09-29 |
Shoreline Park
|
4828m |
16:19 |
10th
· 1st on team |
135.0 |
+0.081 |
★CR
R
CSR
RSR
|
| 2017-09-15 |
Hickey Park
|
4828m |
15:56.4 |
3rd
· 1st on team |
134.0 |
+0.054 |
★PR
★CR
SR
CSR
RSR
|
| 2017-09-09 |
Morro Bay Invitational
|
4500m |
17:20.2 |
31st
· 2nd on team |
121.8 |
+0.125 |
PR
CR
SR
CSR
RSR
|
2016 XC
131.1
Nipomo (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-27 |
Laguna lake Park
|
5000m |
16:53 |
13th
· 1st on team |
132.6 |
+0.064 |
★PR
★CR
SR
CSR
|
| 2016-10-21 |
Clovis North High School
|
3218m |
10:07.2 |
15th
· 2nd on team |
129.3 |
-0.001 |
★PR
★CR
SR
CSR
|
| 2016-10-15 |
Cuesta College
|
5000m |
17:10.2 |
6th
· 2nd on team |
132.0 |
+0.078 |
PR
★CR
SR
CSR
|
| 2016-10-05 |
River Park
|
4828m |
16:10 |
2nd
· 2nd on team |
132.7 |
+0.054 |
PR
CR
SR
CSR
RSR
|
| 2016-09-23 |
Dos Pueblos High School
|
4828m |
16:55.9 |
9th
· 1st on team |
128.9 |
+0.071 |
PR
★CR
SR
CSR
|
| 2016-09-10 |
Morro Bay Invitational
|
4441m |
16:05 |
5th
· 1st on team |
132.5 |
+0.152 |
★PR
★CR
SR
CSR
RSR
|
| 2016-09-03 |
Talley Field
|
4000m |
13:30 |
2nd
· 2nd on team |
129.6 |
+0.063 |
★PR
★CR
SR
CSR
RSR
|
2015 XC
131.3
Nipomo (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-21 |
Mt. San Antonio College
|
4715m |
17:07.5 |
57th
· 3rd on team |
132.6 |
+0.129 |
★PR
★CR
SR
CSR
|
| 2015-11-14 |
Riverside City Cross Country Course
|
4795m |
16:01.9 |
16th
· 2nd on team |
134.5 |
+0.066 |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-10-29 |
Laguna lake Park
|
5000m |
17:20 |
14th
· 3rd on team |
129.9 |
+0.064 |
PR
CR
SR
CSR
|
| 2015-09-19 |
Lake Casitas
|
5000m |
17:31.5 |
23rd
· 2nd on team |
133.3 |
+0.094 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-09-05 |
Talley Field
|
4023m |
14:02 |
7th
· 1st on team |
126.3 |
+0.063 |
★PR
★CR
R
SR
CSR
RSR
|
2014 XC
124.2
Nipomo (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-24 |
Mt. San Antonio College
|
4715m |
18:12 |
6th
· 1st on team |
124.2 |
+0.129 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2015 TF
110.4
Nipomo (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-04-04 |
SLO County Meet
|
1600m |
5:09.23 |
20th
· 2nd on team |
110.3 |
-0.037 |
PR
SR
|
| 2015-04-04 |
SLO County Meet
|
3200m |
11:17.32 |
2nd
· 1st on team |
109.2 |
-0.037 |
|
| 2015-03-14 |
Atascadero Memorial
|
3200m |
11:03.45 |
16th
· 3rd on team |
111.8 |
-0.034 |
PR
SR
RSR
|
