Racecast

Owen DeFao

Boston College (MA) · 12 · CATHOLICMA D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 98.6 2019 XC season
Best race 110.8 XC
Races 22
Seasons 6 2014 — 2019

RankedNation #130964·MA #2630·MA D1 #1630·CATHOLIC #153·Team #65 ?

Training paces & VO2max → critical speed 7:28/mi, fitted from 4 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2019 XC 97.5

Boston College (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-23 Franklin Park 5000m 21:16 48th · 15th on team 100.1 -0.8% SR CSR RSR
2019-10-01 Franklin Park 5000m 21:42 41st · 21st on team 96.2 -0.8% SR CSR
2019-09-28 MSTCA Frank Kelley HS XC Invitational 3000m 12:22.4 75th · 13th on team — — ★CR SR CSR
2019-09-28 Wrentham Development Center 3000m 12:22.3 75th · 13th on team 97.7 -1.2% ★CR SR CSR RSR
2019-09-17 Franklin Park 5000m 21:55 31st · 23rd on team 96.2 -0.8% SR CSR RSR

2018 XC 97.9

Boston College (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-22 Franklin Park 5000m 21:55 45th · 21st on team 96.0 -0.8%
2018-09-18 Franklin Park 5000m 21:15 20th · 20th on team 99.8 -0.8% SR CSR RSR

2017 XC 106.6

Boston College (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Wrentham Development Center 5000m 18:50.6 106th · 5th on team 108.8 -2.9% ★PR ★CR SR CSR
2017-10-21 57th Annual Catholic Memorial Invitational XC Meet 5000m 18:56.3 99th · 3rd on team — — PR ★CR SR CSR
2017-10-21 Franklin Park 5000m 18:57 54th · 3rd on team 110.8 -0.8% ★CR ★R CSR RSR
2017-10-17 Franklin Park 5000m 19:36 11th · 9th on team 106.2 -0.8%
2017-10-03 Franklin Park 5000m 19:30 25th · 14th on team 107.7 -0.8% PR CR R SR CSR RSR
2017-09-19 Franklin Park 5000m 20:51 17th · 17th on team 99.5 -0.8% PR CR R SR CSR RSR

2016 XC 92.0

Boston College (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Franklin Park 3000m 12:20 28th · 10th on team 98.7 +1.5% ★PR ★CR R SR CSR RSR
2016-10-11 Franklin Park 3000m 12:59 10th · 10th on team 94.0 +1.5% PR CR R SR CSR RSR
2016-09-27 Franklin Park 3000m 13:32 26th · 13th on team 89.0 +1.5% SR CSR
2016-09-24 Goddard Memorial State Park 4000m 17:39.2 195th · 8th on team 91.3 -2.4% ★PR ★CR SR CSR RSR
2016-09-20 Franklin Park 3000m 13:59 53rd · 43rd on team 87.0 +1.5% SR CSR RSR

2015 XC 89.8

Boston College (BC) (MA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Willard Park 2253m 12:28 117th · 4th on team 85.8 — ★PR ★CR SR CSR
2015-10-28 Franklin Park 2574m 12:59 14th · 4th on team 93.8 — ★PR ★CR R SR CSR RSR
2015-09-22 Franklin Park 3000m 13:50 4th · 4th on team — +1.5% SR CSR

2014 XC 91.6

Boston College (MA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Franklin Park 3000m 13:25 51st · 22nd on team 91.6 +1.5% PR CR R SR CSR RSR