Racecast

Ahmed Sulaiman

Center (CA) · 12 · PVLCA D3SJSYOLO · Compare head to head

Athlete rating 112.0 2017 TF season
Best race 122.2 XC
Races 21
Seasons 4 2014 — 2017

RankedNation #45637·CA #5575·CA D3 #1845·SJS #565·PVL #28·Team #14 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 9 races in 2016

Cross Country

2016 XC 116.8

Center (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Calaveras County Fairgrounds 4828m 18:14.8 39th · 1st on team 122.2 +0.082 ★PR ★CR ★R SR CSR RSR
2016-10-26 12 Bridges Course 4988m 18:08 15th · 1st on team 119.8 +0.023 ★PR ★CR R SR CSR RSR
2016-10-12 Bear River High School 5000m 19:03 13th · 1st on team 118.6 +0.065 ★CR R SR CSR RSR
2016-10-08 Granite Park 4956m 18:05 33rd · 1st on team 118.2 +0.015 ★PR ★CR R SR CSR RSR
2016-09-28 Foothill High School 5000m 20:07 11th · 3rd on team 110.1 +0.040 CSR
2016-09-14 Colfax High School 5000m 20:00 14th · 2nd on team 114.0 +0.073 ★CR SR CSR
2016-09-03 Lagoon Valley Park 4828m 19:04 56th · 1st on team 113.8 +0.070 ★CR SR CSR
2016-08-27 Maidu Park 4000m 14:17 78th · 2nd on team 117.6 +0.020 ★PR ★CR R SR CSR RSR
2016-08-27 Maidu Park 4000m 17:27 77th · 4th on team — +0.020

2015 XC 113.9

Center (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Calaveras County Fairgrounds 4828m 18:56 68th · 3rd on team 116.9 +0.082 PR CR SR CSR
2015-10-28 12 Bridges Course 4988m 18:40 15th · 3rd on team 114.5 +0.023 PR CR SR CSR
2015-10-21 Bear River High School 5000m 20:01 17th · 3rd on team 113.3 +0.065 CR CSR
2015-10-14 Foothill High School 5000m 19:51 14th · 3rd on team 111.5 +0.040 ★CR CSR
2015-10-03 Haggin Oaks Golf Course 5000m 18:45.3 49th · 3rd on team 113.0 -0.006 ★CR CSR
2015-09-26 Elkhorn Golf Course 5000m — — — -0.002 ★CR CSR
2015-09-19 Willow Hills Reservoir Course 5000m 20:12 109th · 4th on team 111.2 +0.060 ★CR CSR
2015-09-16 Colfax High School 4988m 19:30 5th · 3rd on team 115.0 +0.073 PR ★CR SR CSR
2015-09-12 Granite Park 5000m 18:18.6 79th · 3rd on team 117.2 +0.015 ★PR ★CR R SR CSR RSR
2015-09-05 Lagoon Valley Park 4828m 19:23 53rd · 5th on team 112.0 +0.070 PR CR R SR CSR RSR

2014 XC 109.0

Center (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-29 12 Bridges Course 2735m 10:35 2nd · 1st on team 109.0 +0.061 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 112.0

Center (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-03 PVL: Center @ Colfax 1600m 5:13.2 3rd · 2nd on team 112.0 -0.007 ★PR SR RSR