Racecast

Nicholas Mingione

Iona Preparatory (NY) · 11 · 1 DASECTION 1 WESTCHESTER · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.7 2017 TF season
Best race 112.7 XC
Races 22
Seasons 4 2014 — 2017

RankedNation #83241·NY #3820·1 #481·1 DA #229·Team #11 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 7 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 108.7

Iona Preparatory (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Van Cortlandt Park 5000m 19:54.4 96th · 2nd on team 108.5 +2.6% ★CR CSR
2016-10-30 Woodlands High School 5000m 20:23.4 151st · 5th on team 105.3 +1.4%
2016-10-15 Van Cortlandt Park 4023m 15:25.2 9th · 3rd on team 110.5 +2.4% ★PR ★CR SR CSR
2016-10-01 Woodlands High School 5000m 18:50.9 29th · 2nd on team 112.7 +1.4% ★PR ★CR ★R SR CSR RSR
2016-09-24 Six Flags 5000m 19:08 74th · 4th on team 106.4 -2.2% ★CR SR CSR RSR

2015 XC 107.2

Iona Preparatory (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Van Cortlandt Park 4023m 15:30.5 44th · 3rd on team 110.4 +2.4% PR CR SR CSR
2015-11-07 Van Cortlandt Park 4000m 15:34 50th · 3rd on team 108.5 +2.4%
2015-10-25 Woodlands High School 5000m 18:57.2 29th · 3rd on team 112.3 +1.4% PR CR R SR CSR RSR
2015-10-17 Van Cortlandt Park 4000m 15:17.3 28th · 1st on team 110.7 +2.4% ★PR ★CR R SR CSR RSR
2015-10-14 Van Cortlandt Park 4000m 16:41.5 38th · 4th on team 101.6 +2.4%
2015-09-26 Six Flags 5000m 19:41 40th · 5th on team 104.6 -2.2% PR CR R SR CSR RSR
2015-09-12 Van Cortlandt Park 4000m 16:41 41st · 5th on team 102.2 +2.4% PR CR R SR CSR RSR

2014 XC 94.1

Iona Preparatory (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Six Flags 3200m 13:28 21st · 4th on team 94.8 -3.0% ★PR ★CR R SR CSR RSR
2014-09-20 Van Cortlandt Park 2500m 10:43.5 54th · 1st on team 93.3 +3.1% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 104.1

Iona Preparatory (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-04 Eastern States Invitational 800m 2:22.62 26th · 1st on team 104.6 -1.3% SR RSR
2017-05-27 CHSAA Intersectional Championship 800m 2:23.65 60th · 5th on team 103.5 -1.4% SR RSR

2016 TF 104.7

Iona Preparatory (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 CHSAA Freshman & Sophomore Intersectional Champs 800m 2:22.57 27th · 2nd on team 104.5 -1.4% ★PR SR
2016-01-31 CHSAA Brooklyn Queens Sectional 600m 1:41.4 8th · 3rd on team — -1.7% ★PR SR
2016-01-31 CHSAA Brooklyn Queens Sectional 400m 1:03.49 27th · 4th on team — -1.7% ★PR SR
2016-01-24 The New Balance Games 1000m 3:00.75 36th · 3rd on team 107.1 — ★PR SR RSR
2016-01-18 CHSAA BQNY Freshmen & Sophomore Champion 1000m 3:07.96 7th · 1st on team 102.7 -1.9% PR SR RSR

2015 TF —

Iona Preparatory (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-01 CHSAA Boys Frosh/Soph Championships 600m 1:57.2 31st · 4th on team — -0.4% PR SR