Racecast

Ben Monk

Seattle U. (WA) · SR-4 · NCAA DIWESTWCC · Compare head to head

Athlete rating 111.7 2019 TF season
Best race 114.3 XC
Races 49
Seasons 5 2014 — 2019

RankedNation #2415·NCAA DI #1760·WEST #842·WCC #76·WA #84·Team #8 ?

Training paces & VO2max → critical speed 5:23/mi, fitted from 10 races in 2018

Rating scale ?

Cross Country

2018 XC 110.6

Seattle U. (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-09 Haggin Oaks Golf Course 10000m 32:25.3 138th · 4th on team 111.8 +0.028 SR CSR
2018-10-27 Jafferson Golf Course 8000m 24:39.4 8th · 2nd on team 114.3 -0.015 ★PR ★CR ★R SR CSR RSR
2018-10-13 Baylands Park 8000m 25:49.1 135th · 7th on team 108.7 -0.015 ★CR SR CSR RSR
2018-09-21 Springfield Country Club 8000m 26:22.5 17th · 4th on team 107.8 -0.001 ★CR SR CSR RSR

2016 XC 109.1

Seattle U. (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-11 Haggin Oaks Golf Course 10000m 32:19 120th · 5th on team 110.8 +0.028 ★PR ★CR SR CSR
2016-10-29 Jefferson Park Golf Course 8000m 25:33.1 8th · 1st on team 111.4 +0.007 CSR
2016-10-21 Avery Park 8000m 26:25.1 7th · 1st on team 112.6 — ★CR R CSR RSR
2016-10-01 Seattle, Wash. 8000m 25:14.3 58th · 5th on team 109.3 -0.012 ★CR SR CSR RSR
2016-09-17 Seattle, Wash. 8000m 26:16.5 44th · 7th on team 106.1 -0.003 CR SR CSR RSR
2016-09-02 Warren G. Magnuson Park 6400m 21:47.9 19th · 10th on team 104.4 +0.015 ★PR ★CR SR CSR RSR

2015 XC 109.7

Seattle U. (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Jefferson Park Golf Course 10000m 33:26.3 110th · 1st on team 108.8 +0.042 ★CR SR CSR
2015-10-31 Lakeside Park 8000m 25:34.7 25th · 5th on team 110.2 +0.005 ★CR CSR
2015-10-17 Lower Woodland Park 8000m 26:35.7 12th · 7th on team 110.5 — ★CR CSR
2015-10-02 Jefferson Park Golf Course 8000m 25:03.3 89th · 4th on team 111.8 +0.007 PR ★CR R SR CSR RSR
2015-09-19 Lincoln Park 8000m 25:45.2 34th · 7th on team 107.3 -0.018 PR ★CR SR CSR RSR
2015-09-01 Magnuson Park 7242m 22:39.9 17th · 5th on team — -0.003 ★PR ★CR SR CSR

2014 XC 108.2

Seattle U. (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 Stanford University Golf Course 10000m 32:30.4 146th · 2nd on team 109.7 +0.019 PR ★CR R SR CSR RSR
2014-11-01 WAC Championships 8000m 26:19.3 19th · 3rd on team — — ★CR CSR
2014-10-18 Emerald City Open 8000m 27:25.1 18th · 6th on team — — ★CR CSR
2014-09-20 Lincoln Park 8000m 26:09 31st · 5th on team 106.7 -0.018 PR CR R SR CSR RSR
2014-08-29 UW-SU Open 7242m 23:28.5 24th · 6th on team — — ★PR ★CR SR CSR

Track & Field

2019 TF 110.2

Seattle U. (WA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-09 Meet results → Men's 1500 Meters 4:06.55 15th · 2nd on team — — ★PR SR
2019-05-04 Ken Shannon Invitational 1500m 3:55.15 8th · 2nd on team 113.6 -0.037 ★PR SR RSR
2019-04-27 OSU High Performance Meet 5000m 15:15.88 20th · 1st on team 109.1 -0.044 SR
2019-04-19 Bryan Clay Invitational (Day 3) 1500m 4:01.29 127th · 2nd on team 109.6 -0.051
2019-03-16 Doris Heritage Track Festival 1500m 3:59.7 6th · 3rd on team 111.5 -0.033 PR SR
2019-02-23 WAC Indoor Track & Field Championships 3000m 8:43.66 7th · 2nd on team 111.7 -0.027 SR RSR
2019-02-01 Meet results → Men's Mile 4:26 5th · 1st on team — — ★PR SR
2019-01-12 Washington Indoor Preview 3000m 9:02.48 53rd · 3rd on team 105.6 -0.046 SR RSR

2018 TF 107.0

Seattle U. (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 WAC Outdoor Track & Field Championships 1500m 4:17.48 12th · 3rd on team 105.2 -0.022
2018-04-28 OSU High Peformance Meet 1500m 4:00.93 41st · 2nd on team 109.4 -0.044 PR SR RSR
2018-04-20 Bryan Clay Invitational (Day 2) 1500m 4:07.28 60th · 1st on team 106.4 -0.051 PR SR RSR
2018-03-30 Meet results → Men's 1500 Meters 4:07.19 83rd · 3rd on team — — PR SR

2016 TF 108.7

Seattle U. (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 WAC Outdoor Championships 10-km 31:31.28 10th · 3rd on team 108.2 -0.022 ★PR SR
2016-05-14 WAC Outdoor Championships 5000m 15:19.49 15th · 6th on team 110.2 -0.022
2016-04-30 Oregon State Outdoor High Performance 10-km 32:11.58 1st · 1st on team 105.4 -0.044 PR SR
2016-04-14 Bryan Clay Invitational (Day 1) 5000m 14:41.1 3rd · 3rd on team 112.6 -0.051 ★PR R SR RSR
2016-04-01 San Francisco Distance Carnival 10-km 32:19.04 73rd · 3rd on team 105.4 -0.041 PR SR
2016-03-19 Lewis & Clark Spring Break Open 5000m 14:52.18 6th · 2nd on team 111.8 -0.044 PR R SR RSR
2016-02-27 WAC Indoor Championships 3000m 8:45.8 8th · 2nd on team 110.8 -0.027 RSR
2016-02-27 WAC Indoor Championships 5000m 15:09.97 5th · 2nd on team 111.5 -0.027 PR SR RSR
2016-02-04 Portland Indoor Invitational 3000m 8:43.33 11th · 2nd on team 110.5 -0.034 ★PR SR RSR
2016-01-29 Meet results → Men's 5000 Meters 15:28.07 31st · 6th on team — — SR
2016-01-16 UW Preview 3000m 9:28.05 58th · 9th on team 100.4 -0.046 PR SR RSR

2015 TF —

Seattle U. (WA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Meet results → Men's 5000 Meters 15:06.2 21st · 7th on team — — ★PR SR
2015-04-10 Meet results → Men's 5000 Meters 15:20.02 3rd · 2nd on team — — PR SR
2015-03-21 Meet results → Men's 3000 Meters 8:41.6 8th · 3rd on team — — ★PR SR
2015-02-26 Meet results → Men's 5000 Meters 16:25.9 9th · 4th on team — — PR SR
2015-02-26 Meet results → Men's 3000 Meters 9:28.32 14th · 5th on team — — PR SR