Nicholas Yanek

Georgia (GA) · Jr · Compare head to head

Athlete rating 123.8 2019 XC season

Best race 139.1 XC

Races 79

Seasons 10 2012 — 2021

RankedNation #104·NCAA DI #79·SOUTH #13·FL #3·Team #6 ?

Training paces & VO₂max → critical speed 5:09/mi, fitted from 6 races in 2019

Rating scale ?

Cross Country

2020 XC —

Georgia (GA) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-30	University Club	8047m	24:44.9	25th · 3rd on team	—	-0.105	★PR ★CR SR CSR
2020-10-02	Apalachee Regional Park	8000m	25:02	21st · 5th on team	—	-0.132	★CR SR CSR

2019 XC 122.1

Georgia (GA) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-15	Apalachee Regional Park	10000m	31:07.1	26th · 1st on team	—	-0.088	PR CR SR CSR
2019-11-15	Apalachee Regional Park	10000m	31:07	26th · 1st on team	119.2	-0.088	★PR ★CR SR CSR
2019-11-01	Kentucky Horse Park	8000m	23:28	19th · 1st on team	123.4	-0.132	★PR ★CR SR CSR
2019-10-19	Laverne Gibson Course	8000m	25:06.1	8th · 1st on team	116.3	-0.131	★CR CSR
2019-10-05	Lehigh	8000m	24:02.6	34th · 1st on team	118.7	-0.142	PR ★CR SR CSR
2019-09-14	Percy Warner Park	8000m	24:56.4	17th · 1st on team	121.9	-0.119	PR ★CR SR CSR
2019-08-31	2019 Bulldog Invitational	6000m	18:38	10th · 1st on team	132.9	—	★PR ★CR SR CSR RSR

2018 XC 125.3

Unattached (TX) · Grade ?

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-09-08	UGA Cross Country Course	7600m	24:37.1	6th · 2nd on team	125.3	-0.070	★PR ★CR SR CSR RSR

2017 XC 134.1

SOUTHEAST-3 (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-12-02	Glendoveer Golf Course	5000m	15:53	44th · 1st on team	137.0	+0.031	★CR CSR
2017-11-25	WakeMed Soccer Park	5000m	15:09.3	6th · 2nd on team	136.2	-0.023	★PR ★CR SR CSR
2017-11-03	Carrollton High School	5000m	16:04.4	2nd · 2nd on team	136.3	+0.022	★CR CSR
2017-10-21	Boling Park	5000m	15:15.4	2nd · 2nd on team	136.2	-0.025	★CR CSR
2017-10-14	UNG Cross Country Course	5000m	15:51	3rd · 2nd on team	133.2	-0.006	★CR CSR
2017-10-07	Furman University	5000m	17:00.8	10th · 2nd on team	120.8	-0.007	★CR CSR
2017-09-23	Sam Smith Park	5000m	15:14.3	3rd · 2nd on team	139.1	-0.007	★CR ★R SR CSR RSR
2017-09-09	GreenHill Park	5000m	15:22.1	3rd · 2nd on team	133.0	-0.037	★CR SR CSR
2017-08-12	Milton HS	5000m	16:46	2nd · 2nd on team	134.9	+0.069	★CR SR CSR RSR

2016 XC 131.5

Pleasant Valley (IA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-13	Yankton Trail Park	5000m	15:28.9	15th · 1st on team	132.5	-0.033	★CR CSR
2016-10-20	Pleasant Valley HS	5000m	16:04	1st · 1st on team	129.5	-0.018	★CR CSR
2016-10-08	Hoover Park	4828m	15:11.4	1st · 1st on team	135.0	+0.003	★PR ★CR R SR CSR RSR
2016-09-17	Iowa State Cross Country Course	5000m	15:11.2	4th · 1st on team	133.5	-0.044	PR ★CR R SR CSR RSR
2016-09-03	Cow Creek Park	5000m	16:21	4th · 1st on team	127.0	-0.019	★CR SR CSR RSR

2015 XC 128.3

Pleasant Valley (IA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-15	Yankton Trail Park	5000m	15:57.6	29th · 2nd on team	129.1	-0.033	PR CR SR CSR
2015-10-23	TBA	5000m	16:11	2nd · 2nd on team	132.6	—	PR ★CR SR CSR
2015-10-10	Hoover Park	4828m	15:20.4	4th · 2nd on team	132.8	+0.003	PR CR R SR CSR RSR
2015-09-19	Iowa State Cross Country Course	5000m	16:37	13th · 2nd on team	121.7	-0.044	CR CSR
2015-09-05	Pleasant Valley HS	5000m	16:29	8th · 2nd on team	125.3	-0.018	PR CR SR CSR RSR

2014 XC 124.5

Unattached (TX) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-09	Yankton Trail Park	5000m	16:56.7	149th · 33rd on team	119.7	-0.033	CR CSR
2014-11-01	Lakeside Municipal Golf Course	5000m	16:29.4	31st · 3rd on team	123.5	-0.039	PR ★CR SR CSR
2014-10-23	Muscatine HS	5000m	16:37.1	6th · 4th on team	126.2	-0.009	PR ★CR SR CSR
2014-10-11	Hoover Park	4828m	16:31.5	43rd · 6th on team	123.6	+0.003	CR CSR
2014-09-20	Detweiller Park	4828m	15:46	3rd · 1st on team	129.3	-0.001	PR ★CR R SR CSR RSR

2013 XC 82.1

Pleasant Valley (IA) · Grade 8 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-19	Saydel HS	2000m	12:17	15th · 2nd on team	82.1	-0.038	★PR ★CR R SR CSR RSR

2012 XC 79.9

Pleasant Valley (IA) · Grade 7 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-09-01	Cow Creek Park	2500m	15:42	106th · 25th on team	79.9	—	★PR ★CR R SR CSR RSR

Track & Field

2021 TF —

Georgia (GA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-15	SEC Outdoor Track & Field Championships	10-km	30:17.46	9th · 1st on team	—	-0.012	★PR SR
2021-04-17	Virginia Challenge	5000m	14:23.59	39th · 3rd on team	—	-0.044	★PR SR
2021-02-13	Music City Challenge	5000m	14:49.32	21st · 3rd on team	—	-0.045	SR
2021-01-29	Meet results →	Men's 3000 Meters	8:20.09	17th · 4th on team	—	—	★PR SR
2021-01-23	Carolina Challenge	3000m	8:20.29	4th · 1st on team	—	-0.050	★PR SR

2020 TF —

Unattached (TX) · Grade Sophomore

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-02-14	Meet results →	Men's 5000 Meters	14:42.28	8th · 4th on team	—	—	★PR SR
2020-01-24	Meet results →	Men's 3000 Meters	8:36.75	7th · 2nd on team	—	—	PR SR

2019 TF 111.1

United States · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-07-21	Pan American U-20 Championships	10-km	31:06.06	2nd · 2nd on team	111.1	-0.027	PR SR
2019-06-23	USATF U-20 Junior National Championships	10-km	31:59.89	2nd · 1st on team	106.4	-0.041	PR SR
2019-04-26	Meet results →	Men's 1500 Meters	3:59.68	12th · 4th on team	—	—	★PR SR
2019-04-18	Meet results →	Men 5000 m A C/O	14:36.44	7th · 1st on team	—	—	★PR SR
2019-03-29	Meet results →	Men 10000 M	30:04.88	10th · 1st on team	—	—	★PR SR
2019-02-23	SEC Indoor Track & Field Championships	5000m	14:47.69	16th · 1st on team	112.1	-0.049	PR SR
2019-02-09	Arkansas Tyson Indoor Invitational	5000m	14:56.17	3rd · 2nd on team	111.0	-0.049
2019-02-02	Nebraska Frank Sevigne Husker Indoor Invitational	3000m	8:31.58	14th · 1st on team	114.5	-0.044	PR SR RSR
2019-01-11	UAB Blazer Indoor Invitational	5000m	14:55.7	2nd · 2nd on team	111.3	-0.048	PR SR RSR

2018 TF 128.7

Team Georgia (GA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-19	Georgia HS Meet of Champions	3200m	9:11.41	2nd · 2nd on team	132.3	-0.048	★PR SR
2018-05-12	GHSA 7A State Championship	3200m	9:16.38	2nd · 2nd on team	133.5	-0.037	PR SR RSR
2018-05-12	GHSA 7A State Championship	1600m	4:24.68	12th · 2nd on team	129.2	-0.037
2018-04-28	GHSA AAAAAAA Sectional - Regions 2, 3, 4, 5	3200m	9:24.1	1st · 1st on team	129.5	-0.050	SR RSR
2018-04-28	GHSA AAAAAAA Sectional - Regions 2, 3, 4, 5	1600m	4:26.16	2nd · 1st on team	126.5	-0.050
2018-04-17	GHSA Region 5-AAAAAAA	1600m	4:22.87	2nd · 2nd on team	128.6	-0.046	★PR SR
2018-04-17	GHSA Region 5-AAAAAAA	3200m	9:45.07	2nd · 2nd on team	125.0	-0.046
2018-03-31	Pepsi Florida Relays	3200m	9:27.21	6th · 1st on team	128.2	-0.047	SR
2018-03-10	Jerry Arnold Challenge	1600m	4:29.57	5th · 1st on team	125.1	-0.044	SR
2018-02-03	Vanderbilt HS Invitational	2miles	9:30.57	7th · 1st on team	128.8	-0.045	SR RSR

2017 TF 129.0

Milton (GA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-06-18	New Balance Nationals Outdoor	5000m	15:30.68	13th · 1st on team	127.9	-0.046
2017-06-10	Midwest Distance Classic	3200m	9:23.9	13th · 1st on team	131.8	-0.038	RSR
2017-05-13	GHSA 7A State Championship	3200m	9:23.49	5th · 2nd on team	130.4	-0.037	RSR
2017-04-12	Marist Home Meet #2	1600m	4:25.93	3rd · 1st on team	127.2	-0.038	PR SR
2017-03-30	Pepsi Florida Relays	3200m	9:22.61	3rd · 1st on team	129.5	-0.047	PR SR
2017-03-04	Milton Invitational Showcase	5000m	15:14.8	2nd · 2nd on team	129.8	-0.047	PR SR RSR
2017-02-25	Hornets 8-Way	1600m	4:28.86	1st · 1st on team	126.6	-0.037	PR SR
2017-02-04	Vanderbilt HS Invitational	2miles	9:30.26	7th · 1st on team	128.7	-0.045	★PR SR RSR

2016 TF 124.7

Pleasant Valley (IA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-30	Drake Relays	1600m	4:30.68	16th · 2nd on team	124.7	-0.045	PR SR
2016-04-30	Drake Relays	3200m	9:48.31	16th · 2nd on team	124.5	-0.045	PR SR
2016-04-01	Meet results →	Men's 800 Meters	2:08.02	4th · 2nd on team	—	—	★PR SR
2016-04-01	Meet results →	Men's 3200 Meters	9:42.8	2nd · 2nd on team	—	—	★PR SR
2016-03-07	Dickinson Relays	1600m	4:33.95	4th · 2nd on team	124.7	-0.040	SR RSR

2015 TF 122.7

Bettendorf, IA (IA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-06-21	New Balance Nationals Outdoor	1mile	4:46.67	26th · 1st on team	119.0	-0.046	★PR SR
2015-06-21	New Balance Nationals Outdoor	2miles	9:43.04	2nd · 1st on team	126.7	-0.046	PR SR RSR
2015-06-13	Midwest Distance Classic	1600m	4:30.75	2nd · 1st on team	123.3	-0.056	PR SR RSR
2015-05-23	IHSAA 4A State Championships	3200m	9:57.1	11th · 2nd on team	121.9	-0.045	PR SR RSR

All-Time Bests

Athlete rating 123.8 2019 XC season

Best race 139.1 XC

XC

Best rating 139.1
Average rating 125.7
2000m 12:17
2500m 15:42
4828m 15:11.4
5000m 15:09.3
6000m 18:38
7600m 24:37.1
8000m 23:28
8047m 24:44.9
10000m 31:07

TF

Best rating 133.5
Average rating 124.2
800m 2:08.02
1500m 3:59.68
1600m 4:22.87
Mile 4:46.67
3000m 8:20.09
3200m 9:11.41
2 Mile 9:30.26
5000m 14:23.59
10000m 30:04.88

Season Bests

3000m 8:20.09
5000m 14:23.59
10000m 30:17.46

8000m 25:02
8047m 24:44.9

3000m 8:36.75
5000m 14:42.28

Best rating 132.9
6000m 18:38
8000m 23:28
10000m 31:07

Best rating 114.5
1500m 3:59.68
3000m 8:31.58
5000m 14:36.44
10000m 30:04.88

Best rating 125.3
7600m 24:37.1

Best rating 133.5
1600m 4:22.87
3200m 9:11.41
2 Mile 9:30.57

Best rating 139.1
5000m 15:09.3

Best rating 131.8
1600m 4:25.93
3200m 9:22.61
2 Mile 9:30.26
5000m 15:14.8

Best rating 135.0
4828m 15:11.4
5000m 15:11.2

Best rating 124.7
800m 2:08.02
1600m 4:30.68
3200m 9:42.8

Best rating 132.8
4828m 15:20.4
5000m 15:57.6

Best rating 126.7
1600m 4:30.75
Mile 4:46.67
3200m 9:57.1
2 Mile 9:43.04

Best rating 129.3
4828m 15:46
5000m 16:29.4

Best rating 82.1
2000m 12:17

Best rating 79.9
2500m 15:42

TF Distances