Micah Waskowiak

2023 XC —

Unattached (TX) · Grade - ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-08-12	Downtown Cozad	10000m	49:59	1st · 1st on team	—	-0.027	★PR ★CR SR CSR

2020 XC —

Cozad Youth Track (NE) · Grade - ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-08-08	Downtown Cozad	5000m	21:30	1st · 1st on team	—	-0.019	★CR SR CSR

2015 XC 93.5

IA Western (NE) · Grade SO

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-10	Sand Plum	8000m	29:33.6	128th · 8th on team	98.9	-0.121	SR CSR RSR
2015-09-26	Oklahoma State Cross Country Course	8000m	32:50	144th · 8th on team	92.9	—	★CR CSR RSR
2015-09-19	Pioneers Park	8000m	32:41.5	209th · 10th on team	91.4	-0.098	★CR CSR RSR
2015-09-01	Venue	8000m	32:41.5	224th · 10th on team	91.0	-0.126	★CR SR CSR RSR

2014 XC 100.4

Iowa Western CC (IA) · Grade FR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-11	Briar Cliff Invite	8000m	29:51.4	113th · 9th on team	111.9	—	★CR SR CSR RSR
2014-09-20	Pioneers Park	8000m	33:48	139th · 11th on team	88.9	-0.098	CR SR CSR RSR

2013 XC 108.9

IA Western (NE) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-12	Sand Plum	8000m	29:33.6	128th · 8th on team	106.9	-0.121	PR CR SR CSR
2013-09-14	Chili Greens	4828m	16:43.2	25th · 3rd on team	110.8	-0.088	★PR ★CR SR CSR RSR

2012 XC 113.0

Omaha North (NE) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-04	Walnut Creek @ PLSHS	5000m	18:31.5	70th · 4th on team	114.1	-0.004	SR CSR RSR
2012-09-10	Walnut Creek @ PLSHS	4000m	14:47.2	13th · 2nd on team	111.5	-0.007	SR CSR
2012-09-08	Chili Greens	5000m	18:42.5	17th · 3rd on team	113.5	+0.002	SR CSR RSR

2011 XC 115.3

Omaha North (NE) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-21	Kearney Country Club	5000m	18:02.4	76th · 5th on team	117.1	-0.012	★CR CSR
2011-10-13	Walnut Creek @ PLSHS	5000m	18:07.8	20th · 5th on team	117.2	-0.004	★CR CSR
2011-10-06	Walnut Creek @ PLSHS	5000m	19:24.3	86th · 7th on team	110.1	-0.004	CR CSR
2011-09-30	2011 Millard West Cross Country Invitational	5000m	17:54.6	36th · 4th on team	117.3	—	★PR ★CR ★R SR CSR RSR
2011-09-12	Walnut Creek @ PLSHS	4000m	14:41	8th · 2nd on team	113.2	-0.007	★PR ★CR SR CSR
2011-09-10	Chili Greens	5000m	18:18.8	15th · 4th on team	116.7	+0.002	PR ★CR R SR CSR RSR

2010 XC 111.5

Omaha North (NE) · Grade 2014

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-01	2010 Millard West Cross Country Invitational	5000m	18:47	40th · 3rd on team	113.0	—	★CR CSR
2010-09-13	Walnut Creek @ PLSHS	4000m	15:07.7	9th · 2nd on team	109.1	-0.007	PR CR SR CSR
2010-09-11	Chili Greens	5000m	18:44.6	13th · 3rd on team	114.0	+0.002	PR CR R SR CSR RSR
2010-09-07	Bellevue West HS	4000m	15:58.1	4th · 2nd on team	112.8	+0.087	PR ★CR R SR CSR RSR
2010-09-02	Walnut Creek @ PLSHS	5000m	19:28	28th · 3rd on team	108.5	-0.004	PR CR R SR CSR RSR

2016 TF 98.1

Iowa Western CC (IA) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-07	Meet results →	Men's 3000 Steeplechase	10:34.55	8th · 1st on team	—	—	★PR SR
2016-04-16	KT Woodman Invitational	3ksteeple	10:55.9	16th · 1st on team	—	-0.032	★PR SR
2016-04-09	Meet results →	Men's 1500 Meters	4:33.52	14th · 4th on team	—	—	★PR SR
2016-04-01	Reiver Open	3ksteeple	11:12.7	7th · 3rd on team	—	-0.021	PR SR
2016-02-20	NJCAA Region XI Indoor Championships	1000m	2:53.63	15th · 3rd on team	96.3	-0.041
2016-02-06	Fred Beile Classic	800m	2:08.53	17th · 4th on team	101.4	-0.034	★PR SR RSR
2016-01-16	Holiday Inn Invitational	1000m	2:48.38	23rd · 2nd on team	97.9	-0.044	★PR SR RSR
2016-01-09	Ward Haylett Invitational	1mile	5:01.63	7th · 2nd on team	96.8	-0.034	★PR SR RSR

2015 TF —

Iowa Western CC (IA) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-04-26	Meet results →	Men's 800 Meters	2:13.39	19th · 4th on team	—	—	★PR SR
2015-04-26	Meet results →	Men's 3000 Steeplechase	11:14.98	11th · 2nd on team	—	—	PR SR
2015-04-17	Meet results →	Men's 3000 Steeplechase	11:21.76	10th · 3rd on team	—	—	PR SR
2015-04-03	Meet results →	Men's 3000 Steeplechase	11:28.32	5th · 4th on team	—	—	PR SR
2015-03-27	Meet results →	Men's 1500 Meters	4:35.92	43rd · 3rd on team	—	—	PR SR
2015-02-13	Meet results →	Men's 1000 Meters	2:43.82	38th · 2nd on team	—	—	★PR SR
2015-02-13	Meet results →	Men's 1000 Meters	2:48.61	10th · 3rd on team	—	—
2015-02-07	Meet results →	Men's 1000 Meters	2:45.86	17th · 1st on team	—	—	PR SR
2015-01-24	Meet results →	Men's 1000 Meters	2:50.64	11th · 2nd on team	—	—	PR SR
2015-01-17	Meet results →	Men's 3000 Meters	10:21.65	24th · 1st on team	—	—	★PR SR
2015-01-10	Meet results →	Men's Mile	5:11.14	14th · 3rd on team	—	—	★PR SR

2010 TF —

King Science Middle School (NE) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-14	Meet results →	Men's 800 Meters	2:31.1	6th · 2nd on team	—	—	PR SR
2010-05-14	Meet results →	Men's 1600 Meters	5:20.76	3rd · 1st on team	—	—	★PR SR