Racecast

Zach Koetz

Central Cass (ND) · 11 · ND DBB · Compare head to head

Athlete rating 106.4 2019 TF season
Best race 124.0 XC
Races 53
Seasons 6 2014 — 2019

RankedNation #75472·MN #1956·Team #9 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 9 races in 2018

Rating scale ?

Cross Country

2018 XC 107.6

Central Cass (ND) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Bjornson Park Municipal Golf Course 5000m 18:49.3 59th · 1st on team 110.2 -0.029 SR CSR RSR
2018-10-06 Lincoln Park 5000m 19:10.2 48th · 1st on team 107.4 -0.027 ★CR SR CSR
2018-09-22 Bjornson Park Municipal Golf Course 5000m 19:40.7 46th · 1st on team 104.9 -0.029 CSR
2018-09-18 Casselton Golf Course 5000m 19:18 14th · 1st on team 108.0 -0.010 ★CR SR CSR RSR

2017 XC 108.9

Central Cass (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Bjornson Park Municipal Golf Course 5000m 17:44.5 23rd · 1st on team 115.2 -0.029 ★PR ★CR SR CSR RSR
2017-09-30 Lincoln Park 5000m 19:20.5 68th · 2nd on team 107.4 -0.027 CR CSR
2017-09-23 Bjornson Park Municipal Golf Course 5000m 17:54.6 58th · 1st on team 114.9 -0.029 PR CR SR CSR RSR
2017-08-26 BlueStem 5000m 20:39.9 22nd · 3rd on team 98.0 -0.031 ★CR SR CSR RSR

2016 XC 101.1

Central Cass (ND) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Parkhurst Recreation Area 5000m 19:41.1 115th · 4th on team 104.5 -0.028 PR ★CR SR CSR RSR
2016-09-17 Bjornson Park Municipal Golf Course 5000m 20:46.1 74th · 4th on team 99.5 -0.029 CR SR CSR RSR
2016-08-26 Valley City 4000m 16:04.6 22nd · 3rd on team 99.3 -0.036 ★PR ★CR SR CSR RSR

2015 XC 118.7

Central Cass (ND) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Minot Golf Course 5000m 20:31 138th · 6th on team 122.8 -0.038 ★CR SR CSR RSR
2015-09-17 Lindenwood Park 4000m 17:01.5 52nd · 6th on team 116.7 -0.023 PR ★CR SR CSR RSR
2015-08-22 Hillsboro 5000m 21:10 84th · 6th on team 116.5 -0.056 ★CR SR CSR RSR

2014 XC 121.9

Central Cass (ND) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Minot Golf Course 5000m 20:59.4 130th · 6th on team 119.8 -0.038 CR CSR
2014-10-18 Cooperstown Country Club 5000m 19:56.2 52nd · 4th on team 124.0 -0.046 PR ★CR ★R SR CSR RSR

Track & Field

2019 TF 106.1

Central Cass (ND) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-17 NDHSAA Southeast Region Meet javelin 117-09 — — -0.026
2019-05-17 NDHSAA Southeast Region Meet hj NH — — -0.026
2019-05-13 TK Last Chance Track & Field Meet javelin 115-01 — — -0.030
2019-05-13 TK Last Chance Track & Field Meet hj 5-02.00 — — -0.030
2019-05-10 Central Cass Open Track & Field Meet javelin 135-06 — — -0.026
2019-05-10 Central Cass Open Track & Field Meet hj NH — — -0.026
2019-05-06 Joan Halland Invitational Track & Field Meet hj NH — — -0.032
2019-05-06 Joan Halland Invitational Track & Field Meet javelin 106-02 — — -0.032
2019-04-30 OJ & Dee Jensen Kiwanis Track & Field Meet javelin 116-09 — — -0.025
2019-04-30 OJ & Dee Jensen Kiwanis Track & Field Meet 800m 2:26.78 17th · 1st on team 104.9 -0.025
2019-04-23 Lisbon American Legion Invitational Track & Field Meet javelin 106-05 — — -0.026
2019-04-23 Lisbon American Legion Invitational Track & Field Meet 800m 2:25.6 20th · 3rd on team 105.3 -0.026
2019-04-18 Lisbon Red & Gold Triangular javelin 111-10.00 — — -0.026
2019-04-06 Thundering Herd HS Indoor Classic 800m 2:24.43 47th · 3rd on team 105.8 -0.030
2019-04-05 Bison HS Indoor Classic 800m 2:24.43 47th · 3rd on team 105.8 -0.030 SR
2019-03-29 Cobber Small HS Evening Meet 1600m 5:20.03 11th · 1st on team 108.6 -0.030 SR RSR

2018 TF 110.9

Central Cass (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 Southeast Region Meet javelin 100-01 — — -0.032
2018-05-19 Southeast Region Meet 1600m 5:07.28 11th · 1st on team 112.0 -0.032
2018-05-14 TK Last Chance Track & Field Meet javelin 105-05 — — -0.030
2018-05-14 TK Last Chance Track & Field Meet 1600m 4:58.95 12th · 1st on team 114.7 -0.030 ★PR SR RSR
2018-05-10 Mustang Invitational Track & Field Meet javelin 106-01 — — -0.035
2018-05-10 Mustang Invitational Track & Field Meet 1600m 5:00.13 7th · 1st on team 113.5 -0.035 PR SR RSR
2018-05-07 Joan Halland Classic Track & Field Meet javelin 108-05 — — -0.032
2018-05-07 Joan Halland Classic Track & Field Meet 1600m 5:04.62 8th · 1st on team 112.3 -0.032 PR SR RSR
2018-04-26 Shanley Invitational Track & Field Meet javelin 112-05 — — -0.030
2018-04-26 Shanley Invitational Track & Field Meet 800m 2:20.92 26th · 2nd on team 108.4 -0.030 ★PR SR
2018-04-24 Lisbon Invite javelin 111-04 — — -0.026
2018-04-24 Lisbon Invite 800m 2:23.23 17th · 1st on team 107.0 -0.026 PR SR
2018-04-24 Lisbon Invite 1600m 5:16.01 7th · 1st on team 109.0 -0.026 PR SR
2018-03-24 North Dakota State Class B Indoor 1mile 5:13.22 3rd · 1st on team 110.1 -0.030 ★PR SR RSR

2017 TF 104.4

Central Cass (ND) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-28 Charles Denton Relays javelin 95-09 — — -0.034
2017-04-28 Charles Denton Relays 800m 2:28.4 55th · 2nd on team 101.5 -0.034
2017-04-28 Charles Denton Relays 1600m 5:20.72 38th · 2nd on team 105.7 -0.034 PR SR
2017-03-25 2017 Class B North Dakota HS Indoor Track & Field Championships 1mile 5:20.19 17th · 2nd on team 107.4 -0.041 PR SR RSR
2017-03-25 2017 Class B North Dakota HS Indoor Track & Field Championships 800m 2:27.86 20th · 2nd on team 103.0 -0.041 PR SR

2016 TF 117.2

Central Cass (ND) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-02 NDSU INDOOR 1mile 5:39.6 24th · 2nd on team 119.2 -0.041 PR SR RSR
2016-04-02 NDSU INDOOR 800m 2:37.96 26th · 2nd on team 115.3 -0.041 PR SR