Racecast

Chase Fossum

Hillsboro/Central Valley (ND) · 12 · ND DBB · Compare head to head

Athlete rating 129.1 2019 XC season
Best race 130.4 XC
Races 56
Seasons 6 2014 — 2019

RankedNation #2220·ND #11·ND DB #2·Team #4 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 13 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 127.7

Hillsboro/Central Valley (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-10 Yankton Trail Park 5000m 16:42.8 37th · 1st on team 125.9 +0.016
2019-10-26 Minot Golf Course 5000m 16:04 2nd · 1st on team 130.3 -0.002 ★PR ★CR SR CSR RSR
2019-10-05 Minot Souris Valley Golf Course 5000m 16:27.6 5th · 1st on team 126.9 -0.002 ★CR CSR
2019-09-14 McDowell Dam 5000m 16:45.8 9th · 1st on team 126.6 +0.017 ★CR CSR
2019-09-06 Yankton Trail Park 5000m 16:25.2 13th · 1st on team 128.8 +0.016 PR ★CR SR CSR RSR

2018 XC 123.1

Hillsboro/Central Valley (ND) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 17:10.6 107th · 1st on team 123.6 +0.016
2018-10-27 Bjornson Park Municipal Golf Course 5000m 16:46.6 9th · 2nd on team 125.3 +0.011 PR ★CR SR CSR RSR
2018-10-06 Lincoln Park 5000m 16:58.4 8th · 2nd on team 122.0 +0.007 ★CR CSR
2018-09-29 Les Bolstadt Golf Course 5000m 17:39.4 30th · 2nd on team 120.8 +0.046 ★CR CSR
2018-09-15 McDowell Dam 5000m 16:51.5 16th · 2nd on team 124.2 +0.017 PR CR SR CSR RSR
2018-08-31 Yankton Trail Park 5000m 17:10.4 54th · 2nd on team 122.8 +0.016 SR CSR RSR

2017 XC 118.2

Hillsboro/Central Valley (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Yankton Trail Park 5000m 17:06.8 253rd · 2nd on team 121.2 +0.016 CR CSR
2017-10-28 Bjornson Park Municipal Golf Course 5000m 16:53.1 9th · 2nd on team 122.7 +0.011 PR CR SR CSR RSR
2017-09-23 Les Bolstadt Golf Course 3200m 11:09 45th · 2nd on team 119.2 +0.033 ★PR ★CR SR CSR RSR
2017-09-09 Mandan Municipal 5000m 18:36.5 44th · 2nd on team 113.1 +0.012 ★CR CSR
2017-09-01 Yankton Trail Park 5000m 17:40.7 53rd · 2nd on team 118.3 +0.016 CR SR CSR RSR
2017-08-26 Hillsboro 4828m 17:07.1 26th · 1st on team 114.5 -0.004 ★PR ★CR SR CSR RSR

2016 XC 117.0

Hillsboro/Central Valley (ND) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-13 Yankton Trail Park 5000m 17:50 107th · 2nd on team 117.7 +0.016 CR CSR
2016-10-22 Parkhurst Recreation Area 5000m 17:23.4 19th · 2nd on team 119.9 +0.012 PR ★CR SR CSR RSR
2016-10-15 Cooperstown Country Club 5000m 17:33 7th · 1st on team 116.9 -0.005 PR ★CR SR CSR RSR
2016-09-24 Les Bolstadt Golf Course 5000m 19:10 83rd · 1st on team 113.5 +0.046 CR SR CSR RSR

2015 XC 129.3

Hillsboro/Central Valley (ND) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Minot Golf Course 5000m 18:33.4 37th · 3rd on team 129.3 -0.002 CR SR CSR
2015-09-26 Les Bolstadt Golf Course 5000m 19:24.5 148th · 2nd on team 130.4 +0.046 CR ★R SR CSR RSR
2015-09-17 Lindenwood Park 4000m 14:50.9 7th · 3rd on team 128.4 +0.022 ★PR ★CR SR CSR RSR

2014 XC 125.1

Hillsboro/Central Valley (ND) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-09 Yankton Trail Park 5000m 20:21.9 190th · 3rd on team 118.6 +0.016 CR CSR
2014-10-25 Minot Golf Course 5000m 18:39.9 38th · 1st on team 128.3 -0.002 CR CSR
2014-10-18 Cooperstown Country Club 5000m 18:24.9 16th · 2nd on team 128.5 -0.005 PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 124.3

Hillsboro/Central Valley (ND) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 NDHSAA Class B State Meet 800m 1:59.23 5th · 1st on team 128.3 -0.029 ★PR SR RSR
2019-05-17 NDHSAA Northeast Region Meet 800m 2:04.13 1st · 1st on team 123.4 -0.032
2019-05-13 TK Last Chance Track & Field Meet 800m 2:01.27 3rd · 1st on team 126.9 -0.025 PR SR RSR
2019-05-11 Polar Bear Track meet 800m 2:03.28 2nd · 1st on team 124.2 -0.032 PR SR
2019-05-11 Polar Bear Track meet 400m 52.06 2nd · 1st on team — -0.032 ★PR SR
2019-05-07 Red River Valley Conference Meet 400m 52.85 2nd · 2nd on team — -0.028 PR SR
2019-05-04 Shiloh - Hunter Seifert Memorial Track & Field Meet 800m 2:03.92 4th · 1st on team 125.8 -0.011 PR SR RSR
2019-04-27 May-Port CG Invitational 400m 54.31 4th · 2nd on team — -0.028
2019-04-27 May-Port CG Invitational 800m 2:07.59 1st · 1st on team 120.2 -0.028
2019-04-25 Shanley Invitational Track & Field Meet 800m 2:06.7 6th · 1st on team 121.4 -0.025 PR SR RSR
2019-04-23 Lisbon American Legion Invitational Track & Field Meet 400m 54.31 5th · 1st on team — -0.016 SR
2019-04-04 Red River Valley Conf. Indoor 600m 1:29.7 1st · 1st on team — -0.032 ★PR SR

2018 TF 119.4

Hillsboro/Central Valley (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 Northeast Region Meet 3200m 10:27.38 1st · 1st on team 119.0 -0.032
2018-05-14 TK Last Chance Track & Field Meet 1600m 4:51.56 7th · 1st on team 118.3 -0.025
2018-05-12 LARIMORE VARSITY MEET 400m 54.04 5th · 2nd on team — -0.032 PR SR
2018-05-12 LARIMORE VARSITY MEET 3200m 10:21.88 1st · 1st on team 118.9 -0.032
2018-05-10 Red River Valley Conference 3200m 10:29.98 1st · 1st on team 118.0 -0.028
2018-05-03 MPCG INVITE 1600m 4:38.48 1st · 1st on team 124.3 -0.021 ★PR SR RSR
2018-05-01 LARIMORE INVITE 1600m 4:48.13 1st · 1st on team 118.8 -0.032
2018-04-28 Hillsboro-Central Valley Invite 3200m 10:09.06 1st · 1st on team 122.6 -0.028 ★PR SR
2018-04-26 Shanley Invitational Track & Field Meet 1600m 4:43.56 7th · 1st on team 121.9 -0.025 PR SR
2018-04-24 Lisbon Invite 1600m 4:56.46 2nd · 1st on team 117.4 -0.016 PR SR
2018-04-24 Lisbon Invite 800m 2:09.78 2nd · 1st on team 119.3 -0.016 PR SR
2018-04-21 Metro Invitational 3200m 10:13.43 1st · 1st on team 122.6 -0.019 PR SR RSR
2018-04-12 Grand Forks Sertoma Club Indoor Invitational 3000m 9:51.3 6th · 1st on team 116.8 -0.032 ★PR SR RSR
2018-04-12 Grand Forks Sertoma Club Indoor Invitational 400m 56.2 15th · 3rd on team — -0.032 PR SR
2018-04-05 Red River Valley Indoor 3000m 10:03.2 2nd · 1st on team 114.5 -0.032 PR SR RSR

2017 TF 114.6

Hillsboro/Central Valley (ND) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NDHSAA Division B State Championships 3200m 10:49.47 19th · 1st on team 114.6 -0.029 PR SR RSR

2016 TF 129.2

Hillsboro/Central Valley (ND) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 NDHSAA Class B State Championships 3200m 11:09.43 24th · 1st on team 129.2 -0.029 PR SR RSR