Racecast

Alex Koenig

Menlo-Atherton (CA) · 12 · PENINSULA ATHLETICCA D1CCS D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.8 2018 TF season
Best race 112.6 TF
Races 30
Seasons 3 2014 — 2018

RankedNation #51772·CA #6538·CA D1 #3274·CCS #719·CCS D1 #214·PENINSULA ATHLETIC #83·Team #26 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 14 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 108.3

Menlo-Atherton (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Crystal Springs 4747m 18:29 5th · 2nd on team 111.6 +4.3% ★PR ★CR R SR CSR RSR
2017-10-07 Half Moon Bay High School 3749m 15:10 36th · 4th on team 104.0 +2.6% ★PR ★CR SR CSR
2017-09-09 Golden Gate Park 4715m 17:43.5 28th · 4th on team 109.4 -2.3% ★PR ★CR R SR CSR RSR

2014 XC 95.2

Menlo-Atherton (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Crystal Springs 4747m 22:16 31st · 9th on team 94.1 +4.3%
2014-10-28 Crystal Springs 4747m 22:10 98th · 23rd on team 94.4 +4.3% PR CR SR CSR
2014-10-17 Toro Park 4828m 21:02 73rd · 17th on team 99.1 +2.7% ★PR ★CR R SR CSR RSR
2014-10-08 Half Moon Bay High School 3749m 16:01 61st · 17th on team 98.6 +2.6% PR CR R SR CSR RSR
2014-09-20 Golden Gate Park 3427m 15:45 99th · 10th on team 90.0 +1.4% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 107.4

Menlo-Atherton (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-25 Menlo-Atherton vs. Aragon 3200m 11:50.4 6th · 5th on team 104.5 +0.5%
2018-04-25 Menlo-Atherton vs. Aragon 1600m 5:04.09 7th · 7th on team 112.6 +0.5% ★PR ★R SR RSR
2018-04-18 Menlo Atherton @ Carlmont 3200m 11:49.08 11th · 5th on team 104.9 +1.1%
2018-04-18 Menlo Atherton @ Carlmont 1600m 5:08.55 8th · 3rd on team 111.6 +1.1% PR R SR RSR
2018-04-04 Menlo Atherton at Sequoia 800m 2:21.78 5th · 3rd on team 107.7 +0.6% ★PR SR
2018-04-04 Menlo Atherton at Sequoia 1600m 5:09.59 9th · 5th on team 110.8 +0.6% PR SR RSR
2018-03-28 Mills at Menlo-Atherton 1600m 5:26.27 6th · 5th on team 104.9 +0.2%
2018-03-28 Mills at Menlo-Atherton 3200m 11:56.97 2nd · 2nd on team 103.6 +0.2%
2018-03-21 Westmoor @ Menlo-Atherton 1600m 5:12.65 10th · 7th on team 109.7 +0.2% PR SR RSR
2018-03-21 Westmoor @ Menlo-Atherton 3200m 11:43.24 6th · 5th on team 105.2 +0.2% ★PR SR
2018-03-03 Rustbuster 800m 2:24.17 21st · 3rd on team 105.4 +0.2% PR SR RSR

2017 TF 97.4

Menlo-Atherton (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-26 Aragon at Menlo-Atherton 1600m 5:40.44 14th · 10th on team 100.3 +0.2% PR R SR RSR
2017-04-26 Aragon at Menlo-Atherton 800m 2:32.01 12th · 9th on team 100.1 +0.2% PR SR
2017-04-20 Menlo-Atherton vs. Sequoia 800m 2:39.26 19th · 12th on team 95.1 +0.2% PR SR
2017-04-20 Menlo-Atherton vs. Sequoia 1600m 5:51.08 13th · 8th on team 97.0 +0.2%
2017-03-30 Mills vs. Menlo-Atherton 1600m 5:50.71 8th · 6th on team 97.7 +0.4% PR SR RSR
2017-03-30 Mills vs. Menlo-Atherton 3200m 12:47.53 6th · 4th on team 96.8 +0.4%
2017-03-22 Burlingame at Menlo-Atherton 3200m 12:47.06 8th · 5th on team 96.5 +0.2% PR SR RSR
2017-03-22 Burlingame at Menlo-Atherton 1600m 5:52.44 12th · 9th on team 96.9 +0.2% PR SR RSR
2017-02-24 Menlo-Atherton TT lj 13-00.00 — — +0.2%
2017-02-24 Menlo-Atherton TT 300m 49.35 35th · 35th on team — +0.2% ★PR SR
2017-02-24 Menlo-Atherton TT 1200m 4:15.2 6th · 6th on team 95.9 +0.2% ★PR SR RSR