Racecast

Alexander Puhalski

Minnechaug Reg (MA) · 12 · WMASSMA D2A · Compare head to head

Athlete rating 110.6 2018 TF season
Best race 111.1 XC
Races 54
Seasons 5 2014 — 2018

RankedNation #53330·MA #1281·MA D2 #825·WMASS #96·Team #9 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 4 races in 2017

Cross Country

2017 XC 109.9

Minnechaug Reg (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Northfield Mountain Recreation Center 5000m 19:22.7 66th · 5th on team 109.7 +0.012 ★CR CSR
2017-11-04 Stanley Park 5000m 18:04.3 65th · 5th on team 108.8 -0.069 ★PR ★CR SR CSR
2017-09-23 Hampshire College XC course 5000m 18:39 84th · 4th on team 111.1 -0.026 PR ★CR ★R SR CSR RSR

2016 XC 105.9

Minnechaug Reg (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Stanley Park 5000m 18:55 75th · 4th on team 103.8 -0.069 PR CR SR CSR
2016-09-17 Hampshire College XC course 5000m 19:07.4 115th · 4th on team 108.1 -0.026 PR CR SR CSR RSR

2015 XC 101.1

Minnechaug Reg (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Stanley Park 5000m 19:19.4 25th · 4th on team 101.6 -0.069 PR CR R SR CSR RSR
2015-09-19 Hampshire College XC course 5000m 20:33 100th · 5th on team 100.7 -0.026 SR CSR RSR

2014 XC 100.2

Minnechaug Reg (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 Hampshire College XC course 5000m 20:26 60th · 2nd on team 100.2 -0.026 PR CR R SR CSR RSR

Track & Field

2018 TF 110.6

Minnechaug Reg (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-18 MIAA Division 3 Championships 600m 1:30.89 19th · 2nd on team — -0.049 ★PR SR
2018-02-09 PVIAC Championship 600m 1:32.61 17th · 2nd on team — -0.039
2018-02-02 PVIAC #7 hj 4-09.00 — — -0.039
2018-02-02 PVIAC #7 600m 1:31.29 5th · 1st on team — -0.039 PR SR
2018-01-26 PVIAC #6 hj 4-10.00 — — -0.039
2018-01-26 PVIAC #6 600m 1:32.62 7th · 2nd on team — -0.039 PR SR
2018-01-19 PVIAC #5 hj 4-11.00 — — -0.039
2018-01-19 PVIAC #5 600m 1:32.8 7th · 2nd on team — -0.039 PR SR
2018-01-12 PVIAC #4 hj NH — — -0.039
2018-01-12 PVIAC #4 600m 1:36.95 11th · 1st on team — -0.039
2018-01-05 PVIAC #3 hj 4-11.00 — — -0.013
2018-01-05 PVIAC #3 1000m 3:02.43 7th · 1st on team 110.6 -0.013 ★PR SR RSR
2017-12-17 Winterfest Large Schools hj 5-00.00 — — -0.049
2017-12-17 Winterfest Large Schools 600m 1:33.97 32nd · 1st on team — -0.049 PR SR
2017-12-08 PVIAC #1 hj 4-11.00 — — -0.039
2017-12-08 PVIAC #1 600m 1:38.69 8th · 1st on team — -0.039 PR SR

2017 TF 105.9

Minnechaug Reg (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-03 PVIAC #7 hj 4-11.00 — — -0.039
2017-02-03 PVIAC #7 1mile 5:17.51 12th · 2nd on team 108.5 -0.039 ★PR R SR RSR
2017-01-20 PVIAC Meet #5 hj 5-01.00 — — -0.039
2017-01-20 PVIAC Meet #5 1mile 5:23.31 15th · 1st on team 106.5 -0.039
2017-01-19 PVIAC #5-Early hj 5-01.00 — — -0.039
2017-01-19 PVIAC #5-Early 1mile 5:23.31 15th · 1st on team 106.5 -0.039 PR SR RSR
2017-01-13 PVAC #4 Early 2miles 11:58.61 11th · 1st on team 103.6 -0.039
2017-01-06 PVIAC #3 Early hj 4-09.00 — — -0.039
2017-01-06 PVIAC #3 Early 1mile 5:29.13 19th · 1st on team 104.7 -0.039 PR SR
2016-12-09 PVIAC #1-Early hj 4-09.00 — — -0.039
2016-12-09 PVIAC #1-Early 2miles 11:45.37 16th · 1st on team 105.4 -0.039 SR RSR

2016 TF 104.7

Minnechaug Reg (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-01-29 PVIAC Champs 2miles 11:31.43 25th · 2nd on team 107.5 -0.039
2016-01-22 PVIAC #8 hj NH — — -0.039
2016-01-19 PVIAC #7 hj NH — — -0.039
2016-01-19 PVIAC #7 2miles 11:27.87 14th · 1st on team 108.1 -0.039 ★PR R SR RSR
2016-01-12 PVIAC #5 hj 4-10.00 — — -0.039
2016-01-07 PVIAC #3 hj NH — — -0.039
2016-01-07 PVIAC #3 1mile 5:41.36 18th · 4th on team 100.8 -0.039
2015-12-15 PVIAC #2 hj 4-10.00 — — -0.039
2015-12-15 PVIAC #2 2miles 11:53.56 12th · 2nd on team 104.4 -0.039 PR R SR RSR
2015-12-11 PVIAC #1 hj 4-09.00 — — -0.039
2015-12-11 PVIAC #1 1mile 5:36.89 15th · 2nd on team 102.6 -0.039 PR R SR RSR

2015 TF 98.9

Minnechaug Reg (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-29 PVIAC #6 hj NH — — -0.039
2015-01-29 PVIAC #6 1mile 5:44.02 21st · 2nd on team 100.5 -0.039
2015-01-23 PVIAC #5 1mile 5:59.78 18th · 3rd on team 96.1 -0.039
2015-01-23 PVIAC #5 2miles 12:14.29 21st · 3rd on team 101.4 -0.039 PR R SR RSR
2015-01-16 PVIAC Meet #4 2miles 12:24.4 12th · 1st on team 100.0 -0.039 PR SR
2014-12-18 PVIAC Meet #2 2miles 12:48.51 12th · 2nd on team 96.9 -0.039 PR SR RSR
2014-12-18 PVIAC Meet #2 1mile 5:43.82 18th · 2nd on team 100.4 -0.039 PR R SR RSR
2014-12-12 PVIAC #1 2miles 12:49.98 12th · 3rd on team 96.7 -0.039 PR SR RSR