Racecast

Patrick Helstrom

Paramus (NJ) · 12 · BIG NORTHNJ D3NJSIAA NORTH 1 D3BERGEN · Compare head to head

Athlete rating 117.4 2018 TF season
Best race 123.4 XC
Races 26
Seasons 5 2014 — 2018

RankedNation #23239·NJ #872·NJ D3 #245·NJSIAA NORTH 1 #150·NJSIAA NORTH 1 D3 #202·BIG NORTH #78·Team #4 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 10 races in 2017

Cross Country

2017 XC 120.6

Paramus (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Garret Mountain Reservation 5000m 16:57 12th · 2nd on team 123.4 -0.012 ★CR ★R CSR RSR
2017-10-28 Darlington Park 5000m 16:55 31st · 3rd on team 120.5 -0.042
2017-10-21 Darlington Park 5000m 16:41 9th · 3rd on team 122.8 -0.042 ★PR ★CR R SR CSR RSR
2017-10-10 Darlington Park 5000m 16:49 9th · 3rd on team 122.0 -0.042 PR CR R SR CSR RSR
2017-09-16 Bear Mountain State Park 4828m 17:13.4 19th · 3rd on team 117.2 -0.010 ★PR ★CR SR CSR
2017-09-09 Horseshoe Lake 5000m 16:57.9 20th · 3rd on team 117.8 -0.055 PR ★CR R SR CSR RSR

2016 XC 113.2

Paramus (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Garret Mountain Reservation 5000m 18:19 52nd · 3rd on team 114.5 -0.012
2016-10-29 Darlington Park 5000m 17:42 85th · 3rd on team 114.2 -0.042 PR CR SR CSR
2016-10-15 Garret Mountain Reservation 5000m 18:00 26th · 4th on team 115.8 -0.012 CR R SR CSR RSR
2016-10-01 Monroe-Woodbury HS 5000m 18:56.3 21st · 3rd on team 110.7 -0.002 ★CR CSR
2016-09-24 Garret Mountain Reservation 5000m 18:48 31st · 4th on team 110.9 -0.012 SR CSR RSR

2015 XC 109.2

Paramus (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Garret Mountain Reservation 5000m 19:02 73rd · 4th on team 110.0 -0.012 CSR
2015-10-24 Darlington Park 5000m 17:54 37th · 5th on team 112.7 -0.042 PR CR SR CSR RSR
2015-10-15 Garret Mountain Reservation 5000m 19:04 31st · 5th on team 109.4 -0.012 CSR
2015-10-03 Darlington Park 5000m 19:02 37th · 5th on team 105.9 -0.042 CR CSR
2015-09-26 Garret Mountain Reservation 5000m 19:35 47th · 5th on team 106.8 -0.012 CSR
2015-09-19 Thompson Park 5000m 18:53.5 103rd · 5th on team 110.7 -0.016 ★CR SR CSR RSR

2014 XC 106.0

Paramus (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Garret Mountain Reservation 5000m 18:16.4 62nd · 2nd on team 114.2 -0.012 PR CR R SR CSR RSR
2014-10-04 Holmdel Park 3200m 13:27.8 55th · 2nd on team 104.1 +0.077 ★CR R CSR RSR
2014-09-27 Six Flags 3200m 12:38 10th · 2nd on team 99.8 -0.045 ★PR ★CR R SR CSR RSR

Track & Field

2018 TF 116.3

Paramus (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 NJSIAA Sectionals North 1 Groups 2 and 3 3200m 10:09.59 10th · 2nd on team 120.3 -0.050 ★PR SR RSR
2018-05-11 Bergen County Championships 1600m 4:50.58 18th · 3rd on team 114.7 -0.059 ★PR SR RSR
2018-05-11 Bergen County Championships 3200m 10:27.09 14th · 1st on team 115.5 -0.059 PR SR RSR
2018-04-07 Pirate Relays 3000m 9:58.13 7th · 1st on team 114.7 -0.036 ★PR SR RSR

2016 TF 101.0

Paramus (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-12-28 Pearl River Holiday Festiv 800m 2:36.6 37th · 2nd on team 97.0 -0.028 ★PR SR RSR
2015-12-28 Pearl River Holiday Festiv 1600m 5:27.3 40th · 1st on team 104.9 -0.028 PR SR RSR