Racecast

Shannon Goria

River Dell Regional (NJ) · 12 · BIG NORTHNJ D2NJSIAA NORTH 1 D2BERGEN · Compare head to head

Athlete rating 127.4 2018 TF season
Best race 139.2 XC
Races 52
Seasons 5 2014 — 2018

RankedNation #5000·NJ #161·NJ D2 #77·NJSIAA NORTH 1 #34·NJSIAA NORTH 1 D2 #30·BIG NORTH #25·Team #4 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 18 races in 2017

Cross Country

2017 XC 132.0

River Dell Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Holmdel Park 5000m 19:36 36th · 2nd on team 132.5 +0.004
2017-11-11 Holmdel Park 5000m 19:45 7th · 1st on team 131.0 +0.004
2017-11-04 Garret Mountain Reservation 5000m 19:26 1st · 1st on team 131.8 -0.012 CSR
2017-10-21 Darlington Park 5000m 18:52 3rd · 1st on team 133.0 -0.042 SR CSR
2017-10-13 Darlington Park 5000m 19:11 1st · 1st on team 128.7 -0.042 SR CSR
2017-10-07 Holmdel Park 5000m 19:31 2nd · 1st on team 134.6 +0.004 SR CSR RSR

2015 XC 136.8

River Dell Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Holmdel Park 5000m 18:40 9th · 1st on team 139.2 +0.004 ★CR ★R CSR RSR
2015-11-14 Holmdel Park 5000m 18:46.1 2nd · 1st on team 138.9 +0.004 CR R CSR RSR
2015-11-07 Garret Mountain Reservation 5000m 18:33 1st · 1st on team 138.1 -0.012 ★CR R CSR RSR
2015-10-31 Darlington Park 5000m 17:55 1st · 1st on team 137.5 -0.042 ★PR ★CR R SR CSR RSR
2015-10-24 Darlington Park 5000m 18:12 1st · 1st on team 135.7 -0.042 PR CR R SR CSR RSR
2015-10-16 Garret Mountain Reservation 5000m 19:06 1st · 1st on team 133.9 -0.012 PR CR SR CSR
2015-10-03 Holmdel Park 5000m 19:27 1st · 1st on team 134.2 +0.004 PR CR R SR CSR RSR

2014 XC 121.5

River Dell Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Holmdel Park 5000m 20:29 29th · 1st on team 126.5 +0.004 CR R CSR RSR
2014-11-08 Garret Mountain Reservation 5000m 20:25.7 3rd · 1st on team 124.9 -0.012 PR CR R SR CSR RSR
2014-10-11 Greenview Park 3200m 13:19 1st · 1st on team 123.5 +0.033 ★PR ★CR R SR CSR RSR
2014-10-04 Holmdel Park 5000m 21:58.5 49th · 1st on team 118.6 +0.004 PR CR R SR CSR RSR
2014-09-19 Garrett Mountain Park 5000m 22:30 35th · 2nd on team 113.8 -0.006 PR ★CR R SR CSR RSR

Track & Field

2018 TF 124.0

River Dell Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-02 NJSIAA Group II Championship 3200m 12:10.02 17th · 2nd on team 119.3 -0.055
2018-05-26 NJSIAA Sectionals North 1 Groups 2 and 3 3200m 12:02.99 2nd · 2nd on team 122.3 -0.050
2018-05-11 Bergen County Championships 3200m 11:38.94 4th · 2nd on team 125.0 -0.059
2018-05-11 Bergen County Championships 1600m 5:18.64 4th · 2nd on team 126.4 -0.059
2018-05-01 Big North Championships - American and Patriot 1600m 5:16.46 1st · 1st on team 128.5 -0.050 SR RSR
2018-05-01 Big North Championships - American and Patriot 3200m 12:11.3 1st · 1st on team 120.5 -0.050
2018-02-14 Bergen County Championships 1000m 3:04.7 2nd · 1st on team 127.4 -0.050 ★PR SR
2018-02-03 NJSIAA Sectional Championships - North 1 Gr. 2&3 1600m 5:21.03 4th · 2nd on team 127.3 -0.042 SR
2018-02-03 NJSIAA Sectional Championships - North 1 Gr. 2&3 3200m 11:39.74 3rd · 1st on team 126.3 -0.042
2018-01-17 Big North-American,National,Independence,Patriot League 1600m 5:31.45 3rd · 3rd on team 122.3 -0.053 SR
2018-01-17 Big North-American,National,Independence,Patriot League 3200m 11:53.29 1st · 1st on team 125.2 -0.053
2018-01-10 Ridgewood Winter Games 1600m 5:49.9 3rd · 1st on team 118.7 -0.027 SR
2018-01-10 Ridgewood Winter Games 1000y 3:00.1 4th · 1st on team 120.3 -0.027 ★PR SR
2017-12-28 Coach Glynn Holiday Invitational 1000m 3:08.89 2nd · 1st on team 123.6 -0.053 PR SR RSR
2017-12-28 Coach Glynn Holiday Invitational 3200m 11:35.84 6th · 1st on team 128.2 -0.053 SR RSR
2017-12-18 New Jersey Spiked Shoe Club Holiday Festival 800m 2:28.5 6th · 1st on team 121.8 -0.050 SR RSR

2016 TF 131.5

River Dell Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-08 NJSIAA Meet of Champions 3200m 10:32.51 3rd · 1st on team 137.7 -0.055 ★PR SR RSR
2016-06-04 NJSIAA Group 2 State Championships 3200m 10:57.51 1st · 1st on team 131.7 -0.056
2016-06-04 NJSIAA Group 2 State Championships 1600m 4:56.18 2nd · 1st on team 135.2 -0.056 ★PR SR
2016-05-14 Bergen County Track & Field Championships 1600m 5:10.59 1st · 1st on team 129.2 -0.059
2016-05-14 Bergen County Track & Field Championships 800m 2:19.84 2nd · 1st on team 127.5 -0.059 ★PR SR
2016-05-14 Bergen County Track & Field Championships 3200m 11:09.73 1st · 1st on team 130.0 -0.059
2016-03-01 Eastern States Indoor Championships 1mile 5:09.77 6th · 1st on team 131.9 -0.050 ★PR SR
2016-02-27 NJSIAA Indoor Meet of Champions 3200m 10:50.34 6th · 1st on team 135.7 -0.042 PR SR RSR
2016-02-20 NJSIAA Group 2 Indoor State Championships 3200m 11:03.53 2nd · 1st on team 133.0 -0.042
2016-02-20 NJSIAA Group 2 Indoor State Championships 1600m 5:07.44 1st · 1st on team 132.6 -0.042 PR SR
2016-02-07 NJSIAA North Sectional 2/3 Championships 1600m 5:11.47 1st · 1st on team 130.9 -0.042 PR SR RSR
2016-02-07 NJSIAA North Sectional 2/3 Championships 3200m 10:55.86 1st · 1st on team 134.5 -0.042 PR SR RSR
2016-01-25 Big North Championships-Patriot 3200m 11:55.1 1st · 1st on team 125.1 -0.050 SR RSR
2016-01-25 Big North Championships-Patriot 1600m 5:21.5 1st · 1st on team 126.2 -0.050 PR SR RSR

2015 TF 123.9

River Dell Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-03 Eastern States Indoor Championships 1mile 5:19.72 14th · 1st on team 128.3 -0.050 PR R SR RSR
2015-02-13 NJSIAA Group 2 Indoor State Championships 3200m 11:48.58 9th · 1st on team 124.5 -0.042 PR SR RSR
2015-01-18 Big North Divisional Championships 3200m 12:06.1 1st · 1st on team 123.2 -0.050 PR SR RSR
2015-01-18 Big North Divisional Championships 1600m 5:40.3 1st · 1st on team 119.8 -0.050 PR SR