Racecast

Dan Dombrowiecki

Ocean Township (NJ) · 12 · SHORENJ D2NJSIAA CENTRAL D3MONMOUTH · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 125.4 2018 TF season
Best race 129.7 XC
Races 69
Seasons 5 2014 — 2018

RankedNation #4294·NJ #139·NJ D2 #60·NJSIAA CENTRAL #56·NJSIAA CENTRAL D3 #23·SHORE #27·Team #2 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 26 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 126.7

Asbury Park (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Van Cortlandt Park 5000m 17:07.6 83rd · 1st on team 125.9 +2.6% ★CR CSR
2017-11-11 Holmdel Park 5000m 17:03 39th · 4th on team 125.1 +2.0%
2017-11-04 Thompson Park 5000m 16:19.6 4th · 1st on team 128.5 -0.4% ★CR CSR
2017-10-26 Ocean County Park 5000m 15:35 9th · 1st on team 129.0 -4.8% ★PR ★CR SR CSR
2017-10-17 Holmdel Park 5000m 16:25 6th · 1st on team 129.7 +2.0% ★CR ★R CSR RSR
2017-10-14 Van Cortlandt Park 4023m 13:18.5 3rd · 1st on team 127.3 +2.4% ★PR ★CR R SR CSR RSR
2017-10-07 Holmdel Park 5000m 17:05 18th · 1st on team 126.7 +2.0% R CSR RSR
2017-09-27 Holmdel Park 5000m 17:24.2 2nd · 1st on team 123.9 +2.0% CSR
2017-09-15 Ocean County Park 5000m 16:21 8th · 1st on team 124.5 -4.8% SR CSR RSR

2016 XC 123.1

Ocean Township (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Holmdel Park 5000m 17:58 145th · 6th on team 119.8 +2.0%
2016-11-12 Holmdel Park 5000m 17:26 49th · 5th on team 122.5 +2.0%
2016-11-05 Thompson Park 5000m 16:52 6th · 2nd on team 124.3 -0.4% CR CSR
2016-10-28 Ocean County Park 5000m 16:01 26th · 2nd on team 126.3 -4.8% PR CR R SR CSR RSR
2016-10-18 Holmdel Park 5000m 17:43 30th · 3rd on team 122.1 +2.0%
2016-10-08 Van Cortlandt Park 4023m 13:49.2 109th · 2nd on team 121.6 +2.4% PR CR SR CSR
2016-10-01 Holmdel Park 5000m 17:02 20th · 3rd on team 125.4 +2.0% CR R CSR RSR
2016-09-16 Ocean County Park 5000m 16:20 6th · 1st on team 122.9 -4.8% PR CR R SR CSR RSR

2015 XC 118.0

Ocean Township (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Bowdoin Park 5000m 18:17.4 199th · 4th on team 119.0 +3.9% ★CR CSR
2015-11-14 Holmdel Park 5000m 17:57.1 82nd · 4th on team 119.9 +2.0%
2015-11-07 Thompson Park 5000m 17:50 29th · 5th on team 117.5 -0.4% CR CSR
2015-10-29 Ocean County Park 5000m 16:52 60th · 3rd on team 120.3 -4.8% PR CR R SR CSR RSR
2015-10-20 Holmdel Park 5000m 17:57 42nd · 2nd on team 119.0 +2.0% CR CSR
2015-10-10 Van Cortlandt Park 4023m 14:21.2 84th · 3rd on team 119.1 +2.4% PR CR R SR CSR RSR
2015-09-26 Thompson Park 5000m 17:55.5 13th · 1st on team 116.0 -0.4% CR CSR RSR
2015-09-19 Ocean County Park 5000m 17:48 20th · 3rd on team 113.3 -4.8% PR CR SR CSR RSR

2014 XC 116.4

Ocean Township (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Thompson Park 5000m 17:56.1 31st · 5th on team 116.7 -0.4% PR CR SR CSR
2014-10-04 Holmdel Park 3200m 12:02.1 12th · 2nd on team 114.8 +6.9% ★PR ★CR SR CSR
2014-09-18 Ocean County Park 3218m 10:47.3 11th · 3rd on team 117.6 -2.3% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 122.6

Ocean Township (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-02 NJSIAA Group III Championship 3200m 10:29.06 23rd · 1st on team 114.8 -2.1%
2018-05-30 Holmdel Twilight Series - Season Ender 1600m 4:28.87 1st · 1st on team 124.1 -2.1% ★PR SR
2018-05-25 NNJSIAA Sectionals Central Groups 2 and 3 1600m 4:36.24 10th · 2nd on team 122.2 -1.5%
2018-05-25 NNJSIAA Sectionals Central Groups 2 and 3 3200m 9:56.74 6th · 1st on team 122.7 -1.5%
2018-05-16 Shore Conference Championship 1600m 4:37.64 7th · 3rd on team 120.3 -2.1%
2018-05-10 Monmouth County Championships 1600m 4:37.51 26th · 3rd on team 120.5 -2.1%
2018-05-10 Monmouth County Championships 3200m 9:41.98 4th · 1st on team 124.7 -2.1%
2018-05-04 Holmdel Night of 3200s 3200m 9:59.86 27th · 3rd on team 121.5 -2.1%
2018-04-24 B-North Divisional Championship 3200m 10:31.49 5th · 2nd on team 114.9 -1.8%
2018-04-24 B-North Divisional Championship 1600m 4:35.17 5th · 3rd on team 121.8 -1.8%
2018-02-25 NJSIAA Meet of Champions 3200m 9:37.53 14th · 1st on team 126.8 -0.9% SR RSR
2018-02-17 NJSIAA Group 2 Championships 3200m 9:38.78 5th · 1st on team 126.5 -0.9% SR RSR
2018-02-03 NJSIAA Sectional Championships - Central Gr. 2&3 3200m 9:50.21 2nd · 1st on team 124.1 -0.9%
2018-02-03 NJSIAA Sectional Championships - Central Gr. 2&3 1600m 4:29.24 5th · 1st on team 125.6 -0.9% PR SR
2018-01-26 Shore Conference 3200m 9:39.47 4th · 1st on team 126.4 -0.9% SR RSR
2018-01-12 Monmouth County Championships 1600m 4:32.05 4th · 1st on team 124.3 -0.9% SR RSR
2018-01-12 Monmouth County Championships 3200m 9:57.66 7th · 1st on team 122.5 -0.9% SR
2018-01-03 Monmouth U Showcase Meet #2 400m 56.73 6th · 3rd on team — -1.8% ★PR SR

2017 TF 121.8

Ocean Township (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-03 NJSIAA Group 3 Championships 3200m 10:02.7 20th · 2nd on team 119.6 -2.2%
2017-05-27 NJSIAA Sectionals - Central - Group 3 1600m 4:29.56 6th · 3rd on team 122.9 -2.3% PR SR
2017-05-27 NJSIAA Sectionals - Central - Group 3 3200m 9:49.12 5th · 2nd on team 121.8 -2.3%
2017-05-20 Shore Conference Championships 1600m 4:42.55 18th · 3rd on team 118.7 -1.7%
2017-05-10 Monmouth County Championships 1600m 4:29.86 12th · 2nd on team 123.1 -2.1% PR SR
2017-05-10 Monmouth County Championships 3200m 9:35.77 7th · 2nd on team 125.1 -2.1% ★PR SR RSR
2017-05-06 Holmdel Twilight Series - Night of 3200s 3200m 9:46.41 15th · 1st on team 123.5 -2.1% PR SR RSR
2017-05-04 Monmouth County Relays 400mh 1:07.42 34th · 3rd on team — -0.6% ★PR SR
2017-04-01 Rocket Relays 400mh 1:09.56 16th · 3rd on team — -0.5% PR SR
2017-02-18 NJSIAA Group 3 Championships 3200m 9:59.28 17th · 1st on team 122.0 -0.9% PR SR RSR
2017-02-12 NJSIAA Sectional Championships: Central Groups 2&3 3200m 9:59.36 6th · 1st on team 122.0 -0.9% PR SR RSR
2017-01-27 Shore Conference Championships 3200m 10:12.2 15th · 1st on team 119.4 -0.9% SR RSR

2016 TF 117.5

Ocean Township (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-01 Twilight Series - Season Ender 1600m 4:38.71 30th · 1st on team 119.9 -2.1% PR SR RSR
2016-05-21 Shore Conference Championships 3200m 10:25.67 21st · 1st on team 115.0 -2.1%
2016-05-18 Monmouth County Frosh/Soph 1600m 4:52.05 14th · 1st on team 114.9 -1.2%
2016-05-12 Monmouth County Championship 1600m 4:41.87 48th · 4th on team 118.4 -2.1% PR SR RSR
2016-05-12 Monmouth County Championship 3200m 10:08.78 23rd · 3rd on team 119.3 -2.1% PR SR RSR

2015 TF 110.3

Ocean Township (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 Monmouth County Frosh/Soph 800m 2:20.11 9th · 2nd on team 107.3 -1.2%
2015-05-13 Monmouth County Frosh/Soph 1600m 5:02.7 8th · 2nd on team 112.1 -1.2%
2015-05-09 Monmouth County Championships 1600m 4:54.79 78th · 6th on team 113.2 -2.1% RSR
2015-05-09 Monmouth County Championships 800m 2:16.89 87th · 5th on team 108.0 -2.1%
2015-05-06 Monmouth County Championships 1600m 4:54.79 78th · 6th on team 113.2 -2.1% PR SR RSR
2015-05-06 Monmouth County Championships 800m 2:16.89 87th · 5th on team 107.8 -2.1% PR SR