Racecast

Amanda Ekvall

Forest Lake (MN) · 12 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 98.3 2019 XC season
Best race 111.1 XC
Races 38
Seasons 6 2014 — 2019

RankedNation #90707·MN #2002·MN DAAA #1002·MSHSL #1959·MSHSL D7AAA #86·SUBURBAN EAST #166·Team #54 ?

Training paces & VO2max → critical speed 7:57/mi, fitted from 5 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2019 XC 97.8

Forest Lake (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-15 Tanners Brook Golf Course 5000m 25:01 83rd · 12th on team 98.7 -2.9% CSR RSR
2019-10-05 Enger Golf Course 5000m 27:17.1 34th · 15th on team 97.4 +3.8% CSR
2019-09-27 Chippewa Middle School 5000m 24:54.1 56th · 5th on team 97.2 — SR CSR
2019-08-29 St. Olaf College 5000m 26:15.7 363rd · 18th on team 98.0 +1.1% SR CSR RSR

2018 XC 105.9

Forest Lake (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-16 Tanners Brook Golf Course 5000m 23:41.8 66th · 9th on team 104.5 -2.9% CSR
2018-10-11 Princeton Golf Course 5000m 24:02.1 57th · 7th on team 104.0 -1.9% ★CR CSR
2018-09-22 Stones Throw Golf Course 5000m 23:32.4 107th · 5th on team 107.9 +0.3% ★CR SR CSR RSR
2018-08-30 St. Olaf College 5000m 23:57.6 254th · 11th on team 107.1 +1.1% SR CSR RSR

2017 XC 109.5

Forest Lake (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-17 Tanners Brook Golf Course 5000m 22:36.1 12th · 2nd on team 109.1 -2.9% ★PR ★CR SR CSR
2017-09-23 Les Bolstadt Golf Course 5000m 24:15.8 347th · 7th on team 108.2 +2.0% ★CR CSR
2017-08-31 St. Olaf College 5000m 22:56 198th · 10th on team 111.1 +1.1% ★CR ★R SR CSR RSR

2016 XC 104.6

Forest Lake (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Tanners Brook Golf Course 5000m 23:37 59th · 7th on team 104.8 -2.9% CR CSR
2016-10-11 Boulder Ridge Golf Club 5000m 22:38 24th · 1st on team 108.4 -2.5% PR ★CR R SR CSR RSR
2016-10-06 Majestic Oaks Golf Course 5000m 23:52.5 36th · 6th on team 105.3 -0.6% PR ★CR SR CSR
2016-10-01 Enger Golf Course 5000m 24:47 46th · 13th on team 105.4 +3.8% ★CR R CSR RSR
2016-09-24 Chippewa Middle School 5000m 24:35.3 55th · 3rd on team 102.2 -1.5% ★CR R CSR RSR
2016-09-15 The Ponds Golf Course 5000m 24:33.1 28th · 10th on team 101.5 -1.2% PR ★CR R SR CSR RSR

2015 XC 70.4

Forest Lake (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-20 Falcon Ridge Golf Course 5000m 25:22 131st · 20th on team — -2.0% PR ★CR SR CSR
2015-09-25 Chippewa Middle School 1770m 12:43.8 21st · 3rd on team 70.4 — ★PR ★CR SR CSR RSR

2014 XC 91.8

Forest Lake (MN) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-14 Falcon Ridge Golf Course 4000m 20:42 156th · 20th on team 91.8 -5.0% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 99.2

Forest Lake (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-15 JV Conference Meet 200m 33.76 55th · 7th on team — 0.0% SR
2019-04-16 Mounds View Open Meet 800m 3:04.47 45th · 8th on team 99.2 0.0% SR RSR

2018 TF 104.8

Forest Lake (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 Nutter Classic 1600m 6:25.09 9th · 4th on team 107.8 +0.2% ★PR SR
2018-05-16 SEC JV Championship Meet 1600m 6:39.47 24th · 4th on team 103.6 0.0%
2018-05-16 SEC JV Championship Meet 200m 32.66 37th · 6th on team — 0.0% ★PR SR
2018-05-10 Roseville JV Meet 3200m 14:08.22 8th · 2nd on team 104.9 +0.1%
2018-05-10 Roseville JV Meet 1600m 6:31.3 16th · 5th on team 105.2 +0.1% PR SR
2018-05-04 Mayo Dick Norman Invitational 800m 3:01.68 18th · 3rd on team 101.2 +0.1% SR
2018-05-04 Mayo Dick Norman Invitational 400m 1:18.22 18th · 4th on team — +0.1% ★PR SR
2018-04-24 Roseville Invitational 3200m 13:45.96 12th · 2nd on team 108.1 +0.1% ★PR SR RSR
2018-04-20 MV SEC Open - Girls 1600m 6:38.23 20th · 7th on team 103.0 0.0% PR SR
2018-03-23 All-American Invite JV 1600m 6:39.59 2nd · 1st on team 104.2 -0.1% PR SR RSR
2018-03-23 All-American Invite JV 400m 1:19.75 9th · 4th on team — -0.1% PR SR

2017 TF 99.6

Forest Lake (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 Roseville Girls JV Meet 800m 3:05.71 18th · 3rd on team 98.5 +0.1%
2017-04-18 SEC Girls Open 1600m 6:46.38 40th · 7th on team 101.8 0.0% PR SR
2017-04-18 Mounds View Meet 1600m 6:46.38 40th · 7th on team 101.8 0.0%
2017-04-13 SAINTS INVITE 800m 2:58.95 20th · 2nd on team 102.6 +0.2% ★PR SR RSR
2017-04-05 Woodbury Tri 800m 3:18.79 11th · 9th on team 93.1 +1.1% PR SR RSR