Racecast

Jason Russack

Hackettstown (NJ) · 12 · NJACNJ D2NJSIAA NORTH 2 D2HUNTERDON-WARREN-SUSSEX · Compare head to head

Athlete rating 111.5 2018 TF season
Best race 114.1 TF
Races 28
Seasons 5 2014 — 2018

RankedNation #54486·NJ #2015·NJ D2 #933·NJSIAA NORTH 2 #348·NJSIAA NORTH 2 D2 #69·NJAC #183·Team #4 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 6 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 102.6

Hackettstown (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Greystone XC Course 5000m 19:30.9 72nd · 3rd on team 105.4 -0.002 ★PR ★CR SR CSR RSR
2017-10-12 PAC Site 5000m 21:38.3 108th · 6th on team 98.8 +0.041 ★CR CSR
2017-10-07 Holmdel Park 5000m 20:59 142nd · 1st on team 102.9 +0.039 CSR
2017-09-30 Central Park of Morris County 5000m 20:16.2 93rd · 6th on team 101.0 +0.007
2017-09-23 Central Park of Morris County 5000m 19:57.9 45th · 1st on team 104.8 +0.007 ★CR SR CSR RSR

2016 XC 102.3

Hackettstown (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Greystone XC Course 5000m 19:58.9 70th · 2nd on team 103.2 -0.002
2016-10-13 Pennypacker Park 4988m 20:25.2 106th · 2nd on team 98.7 -0.016 ★PR ★CR SR CSR
2016-10-01 Holmdel Park 5000m 20:18 117th · 2nd on team 104.9 +0.039 ★CR CSR RSR
2016-09-24 Greystone XC Course 5000m 19:46.7 55th · 1st on team 103.3 -0.002 PR CR SR CSR RSR
2016-09-17 Greystone XC Course 5000m 20:23.4 64th · 1st on team 101.3 -0.002 PR CR SR CSR RSR

2015 XC 98.5

Hackettstown (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-20 Greystone XC Course 5000m 21:08.3 118th · 4th on team 97.1 -0.002
2015-10-15 Wallkill Valley HS 5000m 21:55.5 118th · 3rd on team 96.6 +0.029 ★CR CSR
2015-10-03 Holmdel Park 5000m 21:30.3 153rd · 3rd on team 99.9 +0.039 CR CSR
2015-09-26 Greystone XC Course 5000m 20:29.4 78th · 3rd on team 100.4 -0.002 PR CR R SR CSR RSR

2014 XC 98.9

Hackettstown (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Central Park of Morris County 5000m 20:54.3 85th · 4th on team 99.6 +0.007 PR CR R SR CSR RSR
2014-10-04 Holmdel Park 5000m 21:51.5 174th · 2nd on team 98.2 +0.039 PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 111.5

Hackettstown (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 NJSIAA Sectionals North 2 Groups 2 and 3 hj 5-08.00 — — -0.041
2018-05-26 NJSIAA Sectionals North 2 Groups 2 and 3 800m 2:15.32 26th · 2nd on team 111.5 -0.041 SR RSR
2018-05-09 NJAC - Small Schools Championship hj 5-08.00 — — -0.047
2018-05-09 NJAC - Small Schools Championship 400m 53.92 16th · 1st on team — -0.047 ★PR SR

2017 TF 112.3

Hackettstown (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NJSIAA Sectionals - North II - Group 2 800m 2:12.13 23rd · 2nd on team 114.1 -0.038 ★R RSR
2017-05-27 NJSIAA Sectionals - North II - Group 2 1600m 5:03.46 21st · 2nd on team 111.6 -0.038 ★PR SR
2017-05-10 NJAC Small School Championships 800m 2:11.09 25th · 1st on team 113.8 -0.047 ★PR R SR RSR
2017-05-10 NJAC Small School Championships 1600m 5:05.11 44th · 2nd on team 109.8 -0.047 PR SR

2016 TF 105.0

Hackettstown (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 Hunterdon Warren Sussex Championships 800m 2:26.12 36th · 1st on team 102.5 -0.043 PR SR
2016-05-21 Hunterdon Warren Sussex Championships 1600m 5:18.6 40th · 1st on team 105.8 -0.043
2016-05-11 NJAC Outdoor Championship-Small School Division 1600m 5:10.86 40th · 2nd on team 108.0 -0.047 PR R SR RSR
2016-05-11 NJAC Outdoor Championship-Small School Division 3200m 11:41.65 34th · 2nd on team 103.8 -0.047 ★PR SR