Racecast

Alexis Namyak

Marywood (PA) · Sr · NCAA DIIIMID-ATLANTICATLANTIC EAST · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 87.0 2017 TF season
Best race 90.6 XC
Races 35
Seasons 4 2014 — 2017

RankedNation #14076·NCAA DIII #5476·MID-ATLANTIC #982·ATLANTIC EAST #43·PA #771·Team #16 ?

Training paces & VO2max → critical speed 8:22/mi, fitted from 14 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 81.5

Marywood (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Rosemont 5000m 26:22.9 42nd · 7th on team 86.2 +5.3% ★CR SR CSR RSR
2016-10-15 Rowan University 6000m 30:12.3 144th · 2nd on team 84.0 -3.2% ★CR CSR RSR
2016-09-24 Stern Athletic Complex 6000m 29:58.3 190th · 10th on team 83.2 -3.8% ★CR SR CSR RSR
2016-09-10 Vassar College 5000m 27:28.1 188th · 8th on team 78.3 +0.4% ★CR SR CSR
2016-09-03 Rosemont 5000m 28:58.9 37th · 8th on team 78.6 +5.3% CR SR CSR
2016-09-01 Marywood University 3000m 15:45.5 12th · 11th on team 79.0 +1.9% ★PR ★CR SR CSR RSR

2015 XC 82.3

Marywood (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Big Spring High School 6000m 29:51.2 336th · 7th on team 85.8 -0.1% ★CR CSR
2015-10-31 McDade Park 5000m 26:36.2 53rd · 8th on team 76.7 -2.9% ★CR SR CSR
2015-10-17 Gettysburg 6000m 29:15.5 220th · 8th on team 87.0 -1.0% ★CR SR CSR RSR
2015-10-02 Lehigh University 6000m 30:07.4 272nd · 8th on team 83.9 -2.7% ★CR SR CSR
2015-09-26 Big Spring High School 4000m 19:37.7 183rd · 4th on team 84.3 -1.6% ★PR ★CR SR CSR RSR
2015-09-05 McDade Park 5000m 27:35.2 53rd · 7th on team 74.6 -2.9% CR SR CSR
2015-09-01 Misericordia University 4000m 20:27.3 60th · 7th on team 84.0 +0.8% PR ★CR SR CSR RSR

2014 XC 88.8

Marywood (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 ECAC Division III XC Championship 6000m 28:42.2 270th · 5th on team 90.1 — ★CR CSR
2014-11-01 Colonial States Athletic Conference XC Championships 6000m 28:32.6 51st · 11th on team 90.6 — ★PR ★CR ★R SR CSR RSR
2014-10-11 Stanley Park 5000m 23:54.9 296th · 10th on team 85.6 -3.7% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 85.0

Marywood (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 CSAC Outdoor Track & Field Championships 10-km 47:56 10th · 5th on team 87.4 -0.6% ★PR SR
2017-04-22 Meet results → Women's 800 Meters 3:10.2 22nd · 4th on team 82.4 — SR
2017-04-22 Meet results → Women's 1500 Meters 6:25.68 23rd · 4th on team 84.0 —
2017-04-07 Meet results → Women's 1500 Meters 6:18.8 32nd · 4th on team 86.6 — ★PR SR
2017-03-31 Meet results → Women's 5000 Meters 23:58.2 27th · 5th on team 85.0 — ★PR SR
2017-03-25 Meet results → Women's 10,000 Meters 51:32.68 12th · 5th on team 80.9 — ★PR SR
2017-02-18 Susquehanna Invitational 800m 3:01.92 52nd · 4th on team 87.7 -0.3% ★PR SR RSR
2017-02-05 Bomber Invitational 1mile 6:50.73 53rd · 2nd on team 85.9 -1.2% ★PR SR RSR

2015 TF 86.7

Marywood (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-03 Meet results → Women's Long Jump 3.82m — — —
2015-05-03 Meet results → Women's 400 Meters 1:11.67 11th · 5th on team — —
2015-05-03 Meet results → Women's 800 Meters 3:00.09 15th · 8th on team 87.0 —
2015-04-24 Meet results → Women's 800 Meters 3:00.78 77th · 10th on team 86.7 —
2015-04-24 Meet results → Women's 400 Meters 1:11.69 39th · 4th on team — —
2015-04-17 Meet results → Women's 400 Meters 1:09.6 31st · 4th on team — — ★PR SR
2015-04-11 Meet results → Women's Long Jump 3.82m — — —
2015-04-11 Meet results → Women's 800 Meters 2:59.63 36th · 5th on team 87.2 — ★PR SR RSR
2015-03-27 Meet results → Women's 800 Meters 3:02.47 73rd · 6th on team 85.9 — PR SR RSR
2015-03-27 Meet results → Women's 200 Meters 32.57 74th · 4th on team — — ★PR SR
2015-03-20 Walt Disney World Invitational 200m 32.09 18th · 1st on team — +0.4% ★PR SR