Racecast

Ryan Flora

Plattsburgh (NY) · 12 · CVACNY DC7 DB · Compare head to head

Athlete rating 115.8 2018 TF season
Best race 117.1 XC
Races 26
Seasons 5 2014 — 2018

RankedNation #29548·NY #1453·NY DC #179·7 #17·7 DB #306·CVAC #17·Team #5 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 8 races in 2017

Cross Country

2017 XC 112.3

Plattsburgh (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Wayne Central HS 5000m 19:34.2 97th · 2nd on team 107.1 -0.006 ★CR CSR
2017-11-03 Plattsburgh HS 5000m 16:29.7 12th · 2nd on team 117.1 -0.088 ★PR ★CR ★R SR CSR RSR
2017-10-14 Saratoga Spa Park 4828m 17:25.8 139th · 1st on team 112.7 -0.037 ★CR SR CSR RSR

2016 XC 110.5

Plattsburgh (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Chenago Valley State Park 5000m 18:36.4 95th · 1st on team 110.7 -0.025 ★CR CSR
2016-11-04 Plattsburgh HS 4828m 16:28 11th · 1st on team 113.6 -0.081 ★PR ★CR SR CSR RSR
2016-10-29 Plattsburgh State Fieldhouse 5000m 18:32 10th · 1st on team 105.1 -0.081 ★CR CSR
2016-10-15 Saratoga Spa Park 4908m 17:42.4 26th · 1st on team 110.1 -0.058 ★PR ★CR SR CSR
2016-10-08 Salmon River High School 5000m 19:45.3 15th · 1st on team 110.4 +0.030 ★CR CSR
2016-09-17 Cadyville Recreation Park 5000m 18:10 13th · 1st on team 113.1 -0.036 ★CR SR CSR RSR

2015 XC 114.1

Plattsburgh (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-06 Plattsburgh HS 5000m 16:52 9th · 3rd on team 114.8 -0.088 R RSR
2015-11-05 Plattsburgh HS 5000m 16:52 9th · 3rd on team 113.9 -0.088 PR CR R SR CSR RSR
2015-10-31 Cadyville Recreation Park 4988m 17:54 19th · 3rd on team 113.4 -0.036 ★PR ★CR R SR CSR RSR

2014 XC 101.5

Plattsburgh (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 SUNY Canton 5000m 20:00.2 125th · 5th on team 102.2 -0.034 PR ★CR SR CSR
2014-10-25 Saranac Lake High School 5000m 20:33 30th · 5th on team 105.2 +0.021 PR ★CR R SR CSR RSR
2014-10-11 Saratoga State Park 4828m 18:58.8 109th · 5th on team 103.0 -0.033 PR ★CR R SR CSR RSR
2014-09-20 SUNY Canton 5000m 21:23.7 73rd · 5th on team 95.6 -0.034 PR CR R SR CSR RSR

Track & Field

2018 TF 114.7

Plattsburgh (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-24 NYSPHSAA Section 7 Championship 800m 2:16.34 11th · 2nd on team 111.6 -0.032 ★PR SR
2018-05-24 NYSPHSAA Section 7 Championship 1600m 4:52.74 8th · 1st on team 116.9 -0.032 ★PR SR RSR
2018-05-19 Eddy Meet 1mile 4:54.91 27th · 1st on team 115.5 -0.046 ★PR SR RSR
2018-05-19 The Eddy Meet 1mile 4:54.91 27th · 1st on team 115.5 -0.046
2018-05-12 Queensbury Invitational 1mile 4:57.02 16th · 1st on team 114.3 -0.046 PR SR RSR

2017 TF 113.0

Plattsburgh (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-02 NYSPHSAA Section 7 State Qualifier 1600m 4:56.99 6th · 1st on team 114.0 -0.039
2017-05-20 Section 7 Sectionals 3200m 11:13.14 11th · 2nd on team 110.0 -0.030 SR RSR
2017-05-20 Section 7 Sectionals 1600m 4:56.46 7th · 2nd on team 115.2 -0.030 PR R SR RSR

2016 TF 107.9

Plattsburgh (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 Queensbury Invitational 3200m 10:59.92 18th · 1st on team 110.4 -0.046 ★PR SR RSR
2016-01-09 47th Annual Dartmouth Relays Day 2 1mile 5:25.22 69th · 1st on team 105.4 -0.044 PR SR RSR