Racecast

Emily Rodak

Ballston Spa (NY) · 12 · NY DA2 DA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.2 2018 TF season
Best race 114.6 XC
Races 46
Seasons 5 2014 — 2018

RankedNation #50994·NY #3146·NY DA #1134·2 #270·2 DA #119·Team #14 ?

Training paces & VO2max → critical speed 8:36/mi, fitted from 9 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 101.1

Ballston Spa (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Bowdoin Park 5000m 26:52 181st · 4th on team 98.0 +3.9% CSR
2017-11-02 Saratoga State Park 4908m 23:37.8 89th · 8th on team 102.4 -2.5% SR CSR
2017-10-25 Saratoga Spa Park 4828m 23:14.2 85th · 6th on team 103.8 -1.3% SR CSR RSR
2017-10-14 Saratoga Spa Park 4828m 23:20.6 313th · 6th on team 103.2 -1.3% SR CSR RSR
2017-09-30 Genessee Valley Park 4828m 23:38 131st · 8th on team 99.5 -2.9% ★CR SR CSR
2017-09-23 Queensbury HS 5000m 25:51.3 105th · 7th on team 97.7 -1.4% CSR
2017-09-16 Wayne Central HS 5000m 25:17.6 154th · 5th on team 103.2 +2.7% ★CR SR CSR RSR

2016 XC 100.5

Ballston Spa (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Bowdoin Park 5000m 24:45.5 217th · 5th on team 105.8 +3.9% CSR RSR
2016-10-15 Saratoga Spa Park 4828m 23:06.1 76th · 1st on team 103.9 -1.3% SR CSR RSR
2016-10-08 Indian Meadows Town Park 5000m 24:23.1 13th · 1st on team 101.0 -2.2% ★CR SR CSR RSR
2016-09-24 Luther Forest Athletic Fields 4750m 27:02 26th · 3rd on team 91.2 +2.8% ★PR ★CR SR CSR RSR

2015 XC 108.5

Ballston Spa (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Bowdoin Park 5000m 23:48.5 137th · 3rd on team 109.9 +3.9% ★CR CSR
2015-11-06 Saratoga State Park 4908m 22:44.2 82nd · 3rd on team 106.7 -2.5% ★PR ★CR SR CSR
2015-10-23 Saratoga Spa Park 4828m 21:42 51st · 3rd on team 110.6 -1.3% ★PR ★CR SR CSR RSR
2015-09-26 Queensbury HS 5000m 23:23.1 81st · 4th on team 106.8 -1.4% SR CSR RSR

2014 XC 111.8

Ballston Spa (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-31 Queensbury HS 5000m 21:39.9 78th · 4th on team 114.6 -1.4% ★PR ★CR ★R SR CSR RSR
2014-10-11 Saratoga State Park 4828m 22:09.9 79th · 4th on team 108.9 -0.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 106.6

Ballston Spa (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 NYSPHSAA Section 2 Group 1 Championships hj 1.25m — — -0.6%
2018-05-23 NYSPHSAA Section 2 Group 1 Championships lj 3.66m — — -0.6%
2018-05-23 NYSPHSAA Section 2 Group 1 Championships shot 6.13m — — -0.6%
2018-05-23 NYSPHSAA Section 2 Group 1 Championships 100mh 21.04 12th · 1st on team — -0.6%
2018-05-23 NYSPHSAA Section 2 Group 1 Championships 800m 2:50.05 7th · 1st on team 107.6 -0.6% SR RSR
2018-05-16 Girls Varsity Suburban Championships shot 19-00.50 — — -1.8%
2018-05-16 Girls Varsity Suburban Championships hj 4-03.25 — — -1.8%
2018-05-16 Girls Varsity Suburban Championships lj 11-11.75 — — -1.8%
2018-05-16 Girls Varsity Suburban Championships 100mh 21.49 13th · 1st on team — -1.8%
2018-05-16 Girls Varsity Suburban Championships 800m 2:51.25 9th · 1st on team 105.6 -1.8% SR RSR
2018-05-11 Shen Invitational pv NH — — -0.6%
2018-05-11 Shen Invitational 100mh 20.72 40th · 1st on team — -0.6% SR
2018-05-05 Colonie Relays hj 4-03.00 — — -0.2%

2017 TF 102.5

Ballston Spa (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-17 Section 2 Suburban Council Girls Championships shot 6.09m — — -0.9%
2017-05-17 Section 2 Suburban Council Girls Championships hj 1.30m — — -0.9%
2017-05-17 Section 2 Suburban Council Girls Championships lj 3.51m — — -0.9%
2017-05-17 Section 2 Suburban Council Girls Championships 800m 2:57.67 11th · 2nd on team 102.5 -0.9% SR RSR
2017-05-17 Section 2 Suburban Council Girls Championships 100mh 20.68 12th · 1st on team — -0.9% ★PR SR

2016 TF 108.4

Ballston Spa (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-18 Sec. 2 Suburban Council Championship 800m 2:50.09 9th · 2nd on team 105.4 -1.8%
2016-05-18 Sec. 2 Suburban Council Championship 100mh 21.52 10th · 2nd on team — -1.8% PR SR
2016-04-30 Anthony Luciano Memorial Invitational hj 4-03.25 — — -0.8%
2016-04-30 Anthony Luciano Memorial Invitational shot 21-04.00 — — -0.8%
2016-04-30 Anthony Luciano Memorial Invitational 100mh 21.86 13th · 1st on team — -0.8% PR SR
2016-04-30 Anthony Luciano Memorial Invitational 800m 2:43.92 5th · 1st on team 110.2 -0.8% ★PR SR RSR
2015-12-05 Section 2 League Meet 1B pv 7-06.00 — — -0.6%
2015-12-05 Section 2 League Meet 1B 1000m 3:40.8 9th · 3rd on team 109.6 -0.6% ★PR SR RSR

2015 TF —

Ballston Spa (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-24 Suburban Council Frosh Championships pv 6-00.00 — — -0.6%
2015-01-10 Section 2 League Meet #5A pv 6-06.00 — — -0.6%
2015-01-03 Section 2 League Meet #4A pv NH — — -0.6%