Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-17 | Berks Youth Recreation Facility | 8000m | 38:48.4 | 36th · 6th on team | 79.3 | -0.076 | ★CR CSR |
| 2015-09-26 | Big Spring High School | 4000m | 17:18.4 | 187th · 4th on team | 81.2 | -0.119 | ★PR ★CR SR CSR RSR |
| 2015-09-12 | Stevenson University | 8000m | 38:08.4 | 78th · 6th on team | 78.2 | -0.125 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 33:37.3 | 322nd · 6th on team | 100.6 | — | ★CR CSR |
| 2014-11-01 | 2014 Middle Atlantic Conference XC Championships | 8000m | 32:36.5 | 114th · 6th on team | 103.7 | — | ★CR SR CSR RSR |
| 2014-10-18 | Alvernia Invitational | 8000m | 35:29 | 19th · 6th on team | 95.3 | — | ★CR CSR RSR |
| 2014-10-11 | DeSales University XC Course | 8000m | 34:28.7 | 105th · 4th on team | 83.6 | -0.141 | ★CR SR CSR RSR |
| 2014-09-06 | Arnold Field, Arnold | 8000m | 44:36.3 | 127th · 6th on team | — | -0.090 | ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | 2012 MAC XC Championships | 8000m | 32:57.3 | 135th · 4th on team | 102.6 | — | ★CR CSR |
| 2012-10-13 | Gettysburg Invitational | 8000m | 32:04 | 324th · 3rd on team | 105.5 | — | ★PR ★CR SR CSR |
| 2012-09-22 | Mule/Falcon Classic | 6000m | 23:39.6 | 34th · 4th on team | 105.8 | — | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Brandywine Creek State Park | 5000m | 18:42.4 | 36th · 3rd on team | 116.4 | +0.021 | ★CR CSR RSR |
| 2011-11-05 | Winterthur Estate | 5000m | 18:34.8 | 75th · 3rd on team | 112.0 | -0.021 | ★PR ★CR SR CSR RSR |
| 2011-10-14 | Bellevue State Park | 5000m | 18:35.7 | 88th · 2nd on team | 108.9 | -0.058 | PR ★CR SR CSR RSR |
| 2011-10-11 | Bellevue State Park | 5000m | 18:38 | 4th · 2nd on team | 107.9 | -0.058 | PR CR SR CSR |
| 2011-10-05 | White Clay Creek State Park Nature Center | 5000m | 19:42 | 1st · 1st on team | 108.5 | -0.009 | SR CSR RSR |
| 2011-10-01 | Brandywine Creek State Park | 5000m | 20:05.3 | 56th · 1st on team | 107.9 | +0.021 | CR SR CSR RSR |
| 2011-09-14 | Lums Pond State Park | 5000m | 20:15 | 1st · 1st on team | 103.7 | -0.025 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Killens Pond State Park | 5000m | 19:59.9 | 65th · 4th on team | 101.8 | -0.043 | ★CR CSR |
| 2010-11-06 | Winterthur Estate | 5000m | 19:58.8 | 130th · 5th on team | 104.5 | -0.021 | CR CSR |
| 2010-10-28 | Bellevue State Park | 5000m | 19:12.5 | 57th · 3rd on team | 105.8 | -0.058 | |
| 2010-10-23 | Lums Pond State Park | 5000m | 19:16 | 5th · 2nd on team | 108.1 | -0.025 | ★CR CSR |
| 2010-10-15 | Bellevue State Park | 5000m | 18:55.5 | 116th · 3rd on team | 106.7 | -0.058 | PR CR SR CSR |
| 2010-10-08 | White Clay Creek State Park Nature Center | 5000m | 19:39.3 | 76th · 3rd on team | 108.5 | -0.009 | PR ★CR SR CSR RSR |
| 2010-10-02 | Brandywine Creek State Park | 5000m | 23:28.5 | 120th · 6th on team | 93.3 | +0.021 | CR CSR |
| 2010-09-24 | Lums Pond State Park | 5000m | 20:06 | 32nd · 2nd on team | 104.3 | -0.025 | PR CR SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-12 | ShopRite® Nutmeg State Games 2025 | javelin | 28.82m | — | — | -0.045 | |
| 2025-07-12 | ShopRite® Nutmeg State Games 2025 | 1mile | 7:08.09 | 7th · 1st on team | — | -0.045 | SR |
| 2025-07-12 | ShopRite® Nutmeg State Games 2025 | 1mile | 7:08.09 | 1st · 1st on team | — | -0.045 | |
| 2025-07-12 | ShopRite® Nutmeg State Games 2025 | 800m | 2:48.07 | 9th · 1st on team | — | -0.045 | SR |
| 2025-07-12 | ShopRite® Nutmeg State Games 2025 | 800m | 2:48.07 | 1st · 1st on team | — | -0.045 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-11 | '21 Nutmeg Games | 800m | 2:10.86 | 6th · 4th on team | — | -0.045 | SR |
| 2021-07-11 | '21 Nutmeg Games | 400m | 54.8 | 10th · 5th on team | — | -0.045 | SR |
| 2021-06-04 | John Hay Distance Festival 2021 | 800m | 2:11.9 | 54th · 35th on team | — | -0.046 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-02 | Meet results → | Men's 800 Meters | 2:12.15 | 9th · 2nd on team | — | — | SR |
| 2016-03-19 | W&L Track and Field Carnival | 800m | 2:18.13 | 62nd · 3rd on team | 93.5 | -0.032 | |
| 2016-02-20 | Meet results → | Men's 400 Meters | 55.63 | 26th · 1st on team | — | — | SR |
| 2016-02-06 | DuCharme Invitational | 400m | 55.94 | 9th · 1st on team | — | -0.036 | |
| 2016-01-29 | Bison Open + Multi | 800m | 2:12.72 | 41st · 1st on team | 97.3 | -0.043 | SR RSR |
| 2016-01-22 | Orange and Maroon Classic | 1mile | 5:51.64 | 19th · 3rd on team | 83.0 | -0.034 | SR RSR |
| 2015-12-11 | Seahawk Shootout | 400m | 55.16 | 24th · 1st on team | — | -0.053 | SR |
| 2015-12-11 | Seahawk Shootout | 200m | 25.01 | 21st · 2nd on team | — | -0.053 | SR |
| 2015-12-05 | Lehigh Fast Times Before Finals | 500m | 1:13.51 | 33rd · 2nd on team | — | -0.046 | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-30 | Meet results → | Men's 400 Meters Preliminaries | 53.36 | 23rd · 1st on team | — | — | ★PR SR |
| 2015-04-25 | Meet results → | Men's 100 Meters | 11.88 | 45th · 1st on team | — | — | ★PR SR |
| 2015-04-15 | Meet results → | Men's 200 Meters | 23.96 | 13th · 1st on team | — | — | ★PR SR |
| 2015-04-11 | Meet results → | Men's 800 Meters | 2:11.59 | 30th · 1st on team | — | — | |
| 2015-04-11 | Meet results → | Men's 400 Meters | 53.06 | 14th · 1st on team | — | — | SR |
| 2015-03-31 | Meet results → | Men's 800 Meters | 2:07.7 | 3rd · 1st on team | — | — | SR |
| 2015-02-07 | Meet results → | Men's 800 Meters | 2:08.62 | 24th · 1st on team | — | — | SR |
| 2015-01-16 | Meet results → | Men's 500 Meters | 1:13.42 | 5th · 1st on team | — | — | ★PR SR |
| 2014-12-06 | Meet results → | Men's 800 Meters | 2:12.75 | 21st · 1st on team | — | — | SR |
| 2014-12-06 | Meet results → | Men's Mile | 5:05.94 | 20th · 1st on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-02-14 | Meet results → | Men's 800 Meters | 2:09.95 | 28th · 2nd on team | — | — | |
| 2013-12-07 | Meet results → | Men's 800 Meters | 2:09.25 | 13th · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-27 | Meet results → | Men's 800 Meters | 2:00.62 | 28th · 1st on team | — | — | ★PR SR |
| 2013-04-13 | Meet results → | Men's 3000 Steeplechase | 12:11 | 9th · 1st on team | — | — | ★PR SR |
| 2013-04-06 | Meet results → | Men's 1500 Meters | 4:25.58 | 32nd · 2nd on team | — | — | ★PR SR |
| 2013-03-16 | Meet results → | Men's 1500 Meters | 4:27.69 | 8th · 2nd on team | — | — | PR SR |
| 2013-02-16 | Meet results → | Men's 400 Meters | 54.63 | 6th · 3rd on team | — | — | SR |
| 2013-02-02 | Meet results → | Men's 800 Meters | 2:08.09 | 13th · 2nd on team | — | — | |
| 2013-01-26 | Meet results → | Men's 800 Meters | 2:05.13 | 14th · 2nd on team | — | — | |
| 2013-01-11 | Meet results → | Men's 3000 Meters | 11:01.6 | 20th · 2nd on team | — | — | ★PR SR |
| 2012-12-07 | Meet results → | Men's 1000 Meters | 2:43.33 | 12th · 1st on team | — | — | ★PR SR |
| 2012-11-30 | Meet results → | Men's 800 Meters | 2:04.71 | 15th · 2nd on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-23 | Delaware Meet of Champions | 800m | 2:01.15 | 5th · 1st on team | 122.1 | -0.047 | ★PR SR |
| 2012-05-19 | DIAA Championship | 800m | 2:04.25 | 6th · 2nd on team | 119.9 | -0.041 | |
| 2012-05-12 | New Castle County Championship | 1600m | 4:45.62 | 13th · 1st on team | 116.5 | -0.052 | ★PR SR |
| 2012-05-05 | First State Invitational | 200m | 24.45 | 28th · 1st on team | — | -0.046 | ★PR SR |
| 2012-05-01 | Blue Hen Conference Championship | 800m | 2:04.31 | 1st · 1st on team | 119.3 | -0.039 | |
| 2012-05-01 | Blue Hen Conference Championship | 1600m | 4:46.53 | 6th · 1st on team | 117.0 | -0.039 | PR SR |
| 2012-04-21 | McNamara Mustangs HS Invitational | 400m | 53.23 | 29th · 1st on team | — | -0.049 | ★PR SR |
| 2012-04-21 | McNamara Mustangs HS Invitational | 800m | 2:05.28 | 13th · 1st on team | 117.5 | -0.049 | |
| 2012-04-13 | Meet results → | Men's 800 Meters | 2:03.75 | 3rd · 1st on team | — | — | PR SR |
| 2012-04-13 | Meet results → | Men's 400 Meters | 52.68 | 7th · 1st on team | — | — | ★PR SR |
| 2012-04-07 | Meet results → | Men's 800 Meters | 2:07.77 | 1st · 1st on team | — | — | |
| 2012-04-07 | Meet results → | Men's 1600 Meters | 5:27.31 | 8th · 1st on team | — | — | |
| 2012-02-11 | DIAA State Indoor Championships | 800m | 2:03.1 | 7th · 2nd on team | 122.4 | -0.042 | ★R SR RSR |
| 2012-01-29 | Delaware HS Invitational | 800m | 2:03.61 | 2nd · 1st on team | 121.9 | -0.042 | R SR RSR |
| 2011-12-27 | William H Emrey, Jr. Christmas City Relays | 800m | 2:05.98 | 4th · 1st on team | 119.2 | -0.046 | SR RSR |
| 2011-12-04 | Meet results → | Men's 800 Meters | 2:07.76 | 1st · 1st on team | — | — | PR SR |
| 2011-12-04 | Meet results → | Men's 1600 Meters | 4:55.72 | 3rd · 1st on team | — | — | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | DIAA Track & Field Championships | 800m | 2:02.67 | 9th · 2nd on team | 121.1 | -0.041 | PR R SR RSR |
| 2011-05-04 | Blue Hen Conference Championship | 800m | 2:04.88 | 5th · 2nd on team | 120.0 | -0.039 | PR R SR RSR |
| 2011-04-15 | AI DuPont Invitational | 800m | 2:09.14 | 5th · 2nd on team | 115.3 | -0.046 | PR R SR RSR |
| 2011-04-09 | Burgess Invitational | 1600m | 5:00.6 | 6th · 2nd on team | 110.8 | -0.045 | PR SR |
| 2011-01-30 | Meet results → | Men's 800 Meters | 2:08.58 | 9th · 1st on team | — | — | PR SR |
| 2011-01-15 | N5CTA Winter Series Meet #2011-2 | 800m | 2:11.07 | 10th · 1st on team | 115.2 | -0.041 | PR R SR RSR |
| 2011-01-08 | Delaware Open Meet | 800m | 2:11.59 | 5th · 1st on team | 114.5 | -0.042 | PR R SR RSR |
| 2010-12-31 | N5CTA Winter Series Meet #2011-1 | 800m | 2:12.14 | 2nd · 1st on team | 111.4 | -0.048 | PR R SR RSR |
| 2010-12-28 | William H Emrey Jr Christmas City Relays | 1mile | 5:30.95 | 31st · 1st on team | 102.2 | -0.046 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | New Castle County Championships | 3200m | 12:00.51 | 32nd · 2nd on team | 100.2 | -0.052 | |
| 2010-05-08 | New Castle County Championships | 1600m | 5:10.34 | 34th · 2nd on team | 107.2 | -0.052 | |
| 2010-04-28 | Blue Hen Conference Championships | 1600m | 5:09.15 | 24th · 2nd on team | 108.8 | -0.039 | PR R SR RSR |
| 2010-04-28 | Blue Hen Conference Championships | 3200m | 11:41.05 | 21st · 2nd on team | 104.1 | -0.039 | ★PR SR |
| 2010-04-17 | Glasgow Invitational | 1600m | 5:17.74 | 11th · 1st on team | 107.5 | -0.022 | R RSR |
| 2010-04-10 | Caravel Invitational | 1600m | 5:13.18 | 24th · 2nd on team | 106.2 | -0.046 | PR R SR RSR |
| 2010-01-31 | Delaware HS Invitational | 55mh | 10.7 | 14th · 2nd on team | — | -0.042 | ★PR SR |
| 2010-01-10 | UD Open Track & Field Meet | 800m | 2:26.64 | 15th · 2nd on team | 102.4 | -0.042 | PR R SR RSR |
| 2010-01-02 | Meet results → | Men's 1600 Meters | 5:57.32 | 15th · 2nd on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Race results → | 1600m | 5:47.33 | 35th · 2nd on team | — | — | PR SR |
| 2009-04-29 | Blue Hen Conference Championships | 800m | 2:32.23 | 39th · 2nd on team | 100.4 | -0.020 | PR R SR RSR |
| 2009-01-17 | N5CTA #3 2009 | 1600m | 5:57.6 | 25th · 2nd on team | 94.2 | -0.033 | PR R SR RSR |