Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Evansville xc course | 10000m | 31:32.5 | 19th · 1st on team | 119.8 | -0.074 | ★CR CSR RSR |
| 2017-11-04 | Western Oregon University | 10000m | 30:11.5 | 6th · 1st on team | 117.2 | -0.131 | ★CR SR CSR RSR |
| 2017-10-21 | Lake Padden | 8000m | 25:03.7 | 2nd · 1st on team | 116.4 | -0.121 | SR CSR RSR |
| 2017-10-07 | Lewis University | 8000m | 25:29.4 | 18th · 1st on team | 113.3 | -0.141 | ★CR SR CSR |
| 2017-09-08 | Western Oregon University | 6200m | 18:56.6 | 3rd · 2nd on team | 115.5 | -0.136 | ★PR ★CR SR CSR RSR |
| 2017-09-02 | Golden Gate Park | 8000m | 27:12.3 | 4th · 3rd on team | 106.2 | -0.160 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Abbey Golf Course & Driving Range | 10000m | 31:11.5 | 34th · 2nd on team | 120.5 | -0.082 | ★CR CSR RSR |
| 2016-11-05 | Amend Park | 10000m | 30:07.6 | 4th · 1st on team | 120.3 | -0.120 | ★CR SR CSR RSR |
| 2016-10-22 | Lake Padden | 8000m | 24:54.8 | 1st · 1st on team | 117.5 | -0.121 | ★CR CSR |
| 2016-10-08 | Lake Padden | 10000m | 31:40.8 | 5th · 2nd on team | 113.7 | -0.117 | SR CSR |
| 2016-09-17 | Lincoln Park | 8000m | 24:32.6 | 6th · 2nd on team | 113.4 | -0.159 | ★PR ★CR SR CSR |
| 2016-09-03 | Crystal Springs Course | 6751m | 21:19.9 | 1st · 1st on team | 119.0 | — | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Tom Rutledge Cross Country Course | 10000m | 30:24.5 | 30th · 3rd on team | 117.6 | -0.117 | ★CR CSR |
| 2015-11-07 | Ash Creek Preserve | 10000m | 30:06.8 | 8th · 3rd on team | 117.9 | — | ★PR ★CR SR CSR |
| 2015-10-24 | East Lake Padden | 8000m | 24:44.1 | 3rd · 3rd on team | 119.6 | — | PR ★CR SR CSR |
| 2015-10-10 | Lake Padden | 10000m | 31:33.9 | 6th · 3rd on team | 112.5 | -0.117 | PR ★CR SR CSR |
| 2015-09-12 | Kahuku Golf Course | 8000m | 26:18.8 | 3rd · 3rd on team | 116.8 | -0.100 | ★CR SR CSR |
| 2015-09-03 | Kahuku Golf Course | 5000m | 15:41.2 | 1st · 1st on team | 122.8 | -0.059 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | NCAA Division II National Championships | 10000m | 32:20 | 90th · 5th on team | 126.6 | — | ★CR CSR |
| 2014-11-22 | NCAA Division II West Region Cross Country Championship | 9978m | 31:48.4 | 25th · 6th on team | 128.5 | — | ★PR ★CR SR CSR |
| 2014-11-01 | GNAC Cross Country Championships | 8000m | 25:12.4 | 8th · 6th on team | 132.3 | — | PR ★CR ★R SR CSR RSR |
| 2014-10-11 | 41st Western Washington University Cross Country Classic | 10000m | 31:35 | 8th · 5th on team | 129.6 | — | PR ★CR R SR CSR RSR |
| 2014-09-11 | UAA Invite | 4200m | 13:08 | 7th · 7th on team | 127.1 | — | ★PR ★CR R SR CSR RSR |
| 2014-09-06 | 2014 Big Wave Invitational | 5000m | 16:18 | 8th · 8th on team | 123.9 | — | ★CR CSR |
| 2014-08-30 | University of Hawaii-Hilo XC Invitational | 5000m | 15:58 | 6th · 6th on team | 126.5 | — | PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | Meet results → | Men's 3000 Steeplechase Finals | 8:57.86 | 4th · 2nd on team | — | — | ★PR SR |
| 2019-05-23 | Meet results → | Men's 3000 Steeplechase Preliminaries | 9:14.55 | 13th · 3rd on team | — | — | ★PR SR |
| 2019-05-11 | GNAC Outdoor Championships | 5000m | 14:51.47 | 2nd · 1st on team | 113.3 | -0.043 | |
| 2019-05-11 | GNAC Outdoor Championships | 10-km | 31:56.62 | 1st · 1st on team | 107.8 | -0.043 | SR |
| 2019-05-04 | Meet results → | Men's 5000 Meters | 15:03.52 | 2nd · 1st on team | — | — | SR |
| 2019-05-04 | Meet results → | Men's 1500 Meters | 3:54.4 | 4th · 3rd on team | — | — | ★PR SR |
| 2019-04-20 | Beach Invitational (Day 2) | 1500m | 4:04.1 | 48th · 4th on team | 109.4 | -0.037 | |
| 2019-04-18 | Bryan Clay Invitational (Day 2) | 5000m | 14:41.04 | 23rd · 1st on team | 113.9 | -0.051 | RSR |
| 2019-03-30 | Mike Fanelli Track Classic | 5000m | 14:39.3 | 61st · 2nd on team | 113.5 | -0.044 | RSR |
| 2019-03-30 | Mike Fanelli Track Classic | 3ksteeple | 8:56.08 | 8th · 1st on team | — | -0.044 | ★PR SR |
| 2019-03-23 | Willamette Invitational | 1500m | 4:03.34 | 12th · 4th on team | 109.2 | -0.042 | SR |
| 2019-02-23 | Seattle Pacific Final Indoor Qualifier | 3000m | 8:28.94 | 2nd · 1st on team | 112.5 | -0.046 | SR |
| 2019-02-16 | GNAC Indoor T/F Championship | 5000m | 15:07.57 | 3rd · 3rd on team | 111.9 | -0.027 | |
| 2019-02-16 | GNAC Indoor T/F Championship | 3000m | 8:41.34 | 3rd · 1st on team | 112.2 | -0.027 | |
| 2019-01-26 | Washington Indoor Invitational | 5000m | 14:39.15 | 18th · 2nd on team | 113.1 | -0.046 | SR RSR |
| 2019-01-12 | Washington Indoor Preview | 3000m | 8:38.04 | 45th · 3rd on team | 110.5 | -0.046 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA DII Outdoor Track and Field Championships | 3ksteeple | 9:00.44 | 15th · 2nd on team | — | -0.040 | PR SR |
| 2017-05-27 | NCAA DII Outdoor Track and Field Championships | 3ksteeple | 8:56.21 | 8th · 1st on team | — | -0.040 | PR SR |
| 2017-05-13 | GNAC Championships | 10-km | 31:43.65 | 1st · 1st on team | 103.7 | -0.043 | |
| 2017-05-13 | GNAC Championships | 5000m | 15:20.23 | 3rd · 2nd on team | 107.7 | -0.043 | |
| 2017-05-06 | Meet results → | Men's 3000 Steeplechase | 8:56.57 | 8th · 1st on team | — | — | ★PR SR |
| 2017-04-22 | Triton Invitational (Day 2) | 3ksteeple | 9:10.31 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2017-04-13 | 59th Annual Mt. SAC Relays (Day 1) | 10-km | 30:06.2 | 45th · 2nd on team | 110.9 | -0.049 | SR |
| 2017-03-31 | Meet results → | Men's 5000 Meters | 14:24.08 | 35th · 2nd on team | — | — | ★PR SR |
| 2017-03-25 | Willamette Invitational | 1500m | 3:57.45 | 7th · 1st on team | 110.9 | -0.046 | SR |
| 2017-02-18 | GNAC Indoor Track & Field Championships | 5000m | 15:01.46 | 2nd · 2nd on team | 112.9 | -0.027 | |
| 2017-02-18 | GNAC Indoor Track & Field Championships | 3000m | 8:36.37 | 3rd · 2nd on team | 112.9 | -0.027 | |
| 2017-02-12 | University of Washington Open | 3000m | 8:23.8 | 13th · 2nd on team | 113.3 | -0.046 | SR RSR |
| 2017-02-11 | Husky Classic | 5000m | 14:43.78 | 40th · 2nd on team | 112.7 | -0.046 | |
| 2017-01-27 | UW Indoor Invitational (Day 1) | 5000m | 14:41.02 | 12th · 1st on team | 113.0 | -0.046 | SR RSR |
| 2017-01-14 | UW Indoor Preview | 3000m | 8:37.56 | 48th · 2nd on team | 110.3 | -0.046 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-13 | Meet results → | Men's 5000 Meters | 14:56.05 | 2nd · 2nd on team | — | — | PR SR |
| 2016-05-13 | Meet results → | Men's 10,000 Meters | 31:39.02 | 2nd · 2nd on team | — | — | SR |
| 2016-05-07 | Oxy Invitational | 5000m | 14:16.63 | 16th · 1st on team | 114.9 | -0.044 | ★PR SR RSR |
| 2016-04-16 | Beach Invitational (Day 2) | 1500m | 3:55.35 | 27th · 2nd on team | 113.1 | -0.037 | ★PR SR |
| 2016-04-14 | Bryan Clay Invitational (Day 1) | 5000m | 14:29.99 | 16th · 1st on team | 114.0 | -0.051 | PR SR |
| 2016-04-01 | San Francisco Distance Carnival | 10-km | 29:46.48 | 1st · 1st on team | 114.4 | -0.041 | ★PR SR |
| 2016-03-26 | Willamette Invite | 1500m | 4:00.07 | 10th · 2nd on team | 109.8 | -0.042 | PR SR |
| 2016-03-12 | Ben Brown Invitational | 5000m | 14:38.92 | 2nd · 1st on team | 112.6 | -0.043 | PR SR |
| 2016-03-11 | Occidental Distance Carnival (Day 1) | 1500m | 4:02.1 | 17th · 4th on team | 109.2 | -0.044 | PR SR |
| 2016-02-20 | GNAC Indoor Championships | 5000m | 14:57.63 | 3rd · 3rd on team | 113.0 | -0.027 | SR |
| 2016-02-20 | GNAC Indoor Championships | 3000m | 8:37.28 | 4th · 3rd on team | 112.6 | -0.027 | |
| 2016-02-14 | 2016 UW Open | 3000m | 8:18.07 | 8th · 4th on team | 114.5 | -0.046 | ★PR SR RSR |
| 2016-01-30 | UW Invitational (Day 2) | 3000m | 8:25.52 | 7th · 1st on team | 112.8 | -0.046 | PR SR RSR |
| 2016-01-16 | UW Preview | 3000m | 8:48.37 | 45th · 4th on team | 107.9 | -0.046 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Meet results → | Men's 10,000 Meters | 31:56.66 | 6th · 4th on team | — | — | |
| 2015-05-08 | Meet results → | Men's 5000 Meters | 15:05.5 | 8th · 5th on team | — | — | PR SR |
| 2015-04-16 | Mt. SAC Relays (Day 1) | 10-km | 31:15.57 | 27th · 2nd on team | 110.2 | -0.044 | PR SR |
| 2015-04-03 | Meet results → | Men's 10,000 Meters | 30:31.17 | 17th · 2nd on team | — | — | ★PR SR |
| 2015-03-13 | Oxy Distance Carnival Spring Break Clas | 5000m | 14:49.39 | 24th · 4th on team | 113.2 | -0.044 | PR SR RSR |
| 2015-03-06 | Meet results → | Men's 1500 Meters | 4:00.79 | 6th · 6th on team | — | — | PR SR |
| 2015-02-20 | Meet results → | Men's 5000 Meters | 15:17.28 | 8th · 5th on team | — | — | PR SR |
| 2015-02-20 | Meet results → | Men's 3000 Meters | 9:04.22 | 21st · 6th on team | — | — | |
| 2015-02-15 | UW Open | 3000m | 8:33.2 | 15th · 3rd on team | 111.3 | -0.046 | PR SR RSR |
| 2015-01-16 | Meet results → | Men's 3000 Meters | 8:56.89 | 6th · 1st on team | — | — | ★PR SR |
| 2015-01-16 | Meet results → | Men's Mile | 4:32.02 | 20th · 2nd on team | — | — | ★PR SR |