Micah Spegman

2017 XC 75.4

Pacific Union (CA) · Grade SR-4 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-09-24	Pacific Union College	8000m	38:27	33rd · 4th on team	75.4	-0.129	SR CSR RSR

2016 XC 79.4

Pacific Union (Calif.) (CA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-31	Woodward Park	8000m	34:03.2	48th · 3rd on team	82.0	-0.161	★CR SR CSR RSR
2016-10-07	Golden Gate Park	8000m	35:11.2	94th · 2nd on team	79.6	-0.160	★CR SR CSR RSR
2016-09-25	Pacific Union College	8000m	38:26.4	27th · 4th on team	76.6	-0.129	★CR SR CSR RSR

2015 XC 76.3

Pacific Union (Calif.) (CA) · Grade So ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-09	Golden Gate Park	8000m	36:44.9	206th · 6th on team	76.3	-0.160	CR SR CSR RSR

2014 XC 98.7

Pacific Union (CA) · Grade FR-1 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-10	San Francisco State Invitational	8000m	33:47.4	169th · 4th on team	98.7	—	★PR ★CR ★R SR CSR RSR