Racecast

Katherine Embody

Diablo Valley (CA) · Sophomore · CCCAA3C2A NORTHERN CALIFORNIABIG 8 · Compare head to head

Athlete rating 105.4 2016 TF season
Best race 106.2 TF
Races 35
Seasons 3 2014 — 2016

RankedNation #7221·CCCAA #65·3C2A NORTHERN CALIFORNIA #12·BIG 8 #13·CA #834·Team #3 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 6 races in 2014

Rating scale ?

Cross Country

2015 XC 101.2

Diablo Valley (CA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-09 Toro Park 3000m 21:18.3 29th · 3rd on team 99.9 +0.769 ★PR ★CR SR CSR
2015-09-24 Polo Fields -GGP 5000m 20:54.5 21st · 3rd on team 102.5 +0.020 ★CR SR CSR RSR

2014 XC 102.2

Diablo Valley (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Woodward Park 5000m 21:09.1 149th · 2nd on team 99.6 +0.007 ★CR CSR
2014-11-08 Northern California Community College Championships 2014 4748m 20:45.5 38th · 2nd on team — — ★PR ★CR SR CSR
2014-10-17 Pat Ryan Invitational 5000m 20:06.9 10th · 2nd on team — — ★CR CSR
2014-10-10 Toro Park 4828m 20:13.6 13th · 2nd on team 104.8 +0.053 ★PR ★CR R SR CSR RSR
2014-09-26 CSM Crystal Springs Invitational 4748m 21:01.4 34th · 2nd on team — — PR ★CR SR CSR
2014-09-18 Lou Vasquez Invitational 5000m 19:51.1 8th · 1st on team — — ★PR ★CR SR CSR
2014-09-13 Panther Invitational 5000m 20:18.4 17th · 2nd on team — — PR ★CR SR CSR

Track & Field

2016 TF 104.1

Diablo Valley (CA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Meet results → Women's 5000 Meters 20:36.42 18th · 1st on team — —
2016-05-06 Meet results → Women's 10,000 Meters 42:31.49 14th · 1st on team — —
2016-04-25 Meet results → Women's 10,000 Meters 42:31.39 2nd · 1st on team — — ★PR SR
2016-04-25 Meet results → Women's 5000 Meters 20:31.79 6th · 1st on team — —
2016-04-15 Meet results → Women's 5000 Meters 20:31.03 8th · 1st on team — —
2016-04-09 Meet results → Women's 1500 Meters 5:05.87 5th · 1st on team — — SR
2016-04-02 Meet results → Women's 5000 Meters 19:41.93 2nd · 1st on team — — ★PR SR
2016-03-25 Meet results → Women's 5000 Meters 19:54.9 3rd · 1st on team — — PR SR
2016-03-19 Sequoia Relays 800m 2:34.01 6th · 1st on team 101.9 -0.039 SR RSR
2016-03-19 Sequoia Relays 1500m 5:06.14 2nd · 1st on team 106.2 -0.039 ★PR ★R SR RSR
2016-03-04 Meet results → Women's 800 Meters 2:38.69 4th · 2nd on team — —
2016-03-04 Meet results → Women's 1500 Meters 5:36.19 3rd · 2nd on team — —
2016-02-26 Meet results → Women's 1500 Meters 5:14.51 5th · 1st on team — — SR
2016-02-26 Meet results → Women's 800 Meters 2:35.84 8th · 1st on team — — SR

2015 TF 104.1

Diablo Valley (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 CCCAA Northern California Championships 1500m 5:14.51 22nd · 3rd on team 103.5 -0.039 PR SR RSR
2015-05-08 CCCAA Northern California Championships 800m 2:30.2 23rd · 1st on team 104.4 -0.039 ★PR SR RSR
2015-05-08 CCCAA Northern California Championships 1500m 5:06.39 17th · 2nd on team 106.2 -0.039 PR R SR RSR
2015-04-21 Meet results → Women's 1500 Meters 5:10.14 5th · 1st on team — —
2015-04-21 Meet results → Women's 800 Meters Preliminaries 2:36.47 18th · 3rd on team — — ★PR SR
2015-04-10 Meet results → Women's 800 Meters 2:28.62 3rd · 1st on team — — ★PR SR
2015-03-28 American River Invitational 1500m 5:19.48 11th · 2nd on team 102.4 -0.039 PR SR RSR
2015-03-21 Meet results → Women's 1500 Meters 5:05.23 28th · 1st on team — — ★PR SR
2015-03-07 Meet results → Women's 1500 Meters 5:19.3 15th · 2nd on team — — PR SR
2015-03-07 Meet results → Women's 800 Meters 2:34.04 7th · 1st on team — — PR SR
2015-02-21 Meet results → Women's 1500 Meters 5:21.07 4th · 1st on team — — PR SR
2015-02-21 Meet results → Women's 800 Meters 2:35.08 5th · 1st on team — — PR SR