Racecast

Abdul Hamid

American River (CA) · Sophomore · CCCAA3C2A NORTHERN CALIFORNIABIG 8 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.3 2016 TF season
Best race 115.5 XC
Races 49
Seasons 3 2014 — 2016

RankedNation #3329·CCCAA #21·3C2A NORTHERN CALIFORNIA #10·BIG 8 #8·CA #480·Team #8 ?

Training paces & VO2max → critical speed 5:36/mi, fitted from 26 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 106.0

American River (CA) · Grade SO

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 California Community College XC State Championships 2015 6437m 20:39.6 6th · 1st on team 111.0 — ★CR SR CSR
2015-10-17 Baylands Park 8000m 24:13.4 3rd · 1st on team 113.5 -4.6% ★PR ★CR SR CSR RSR
2015-10-09 Toro Park 4000m 20:53.3 3rd · 2nd on team 106.1 +60.5% ★PR ★CR SR CSR RSR
2015-09-18 www.finishedresults.com 4000m 21:25.9 9th · 1st on team 96.4 +47.2% ★CR CSR
2015-09-11 Woodward Park 4000m 20:56.2 3rd · 1st on team 103.2 +53.6% PR ★CR SR CSR RSR

2014 XC 112.1

American River (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Woodward Park 6437m 20:36.7 14th · 3rd on team 111.5 -0.8% ★CR CSR
2014-11-08 Northern California Community College Championships 2014 6743m 21:02.7 2nd · 1st on team 114.7 — ★PR ★CR SR CSR
2014-10-18 Baylands Park 8000m 24:17.1 29th · 1st on team 115.2 -4.0% PR CR SR CSR
2014-10-10 West Valley Early College High School 6437m 22:48.5 8th · 7th on team 107.4 +5.2% ★CR CSR
2014-09-26 CSM Crystal Springs Invitational 6743m 21:47 6th · 2nd on team 110.8 — PR ★CR SR CSR
2014-09-19 Woodley Park 6437m 20:29.1 5th · 1st on team 109.8 -3.2% ★PR ★CR SR CSR
2014-09-13 Panther Invitational 6437m 19:52.9 1st · 1st on team 115.5 — ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2016 TF 107.8

American River (CA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 Meet results → Men's 10,000 Meters 31:50.44 6th · 1st on team 106.7 —
2016-05-20 Meet results → Men's 5000 Meters 15:09.76 7th · 2nd on team 110.2 — SR
2016-05-06 Meet results → Men's 10,000 Meters 31:43.51 1st · 1st on team 107.1 — SR
2016-05-06 Meet results → Men's 1500 Meters Preliminaries 4:12.25 23rd · 11th on team 105.1 — ★PR SR
2016-05-06 Meet results → Men's 1500 Meters Finals 4:04.22 19th · 8th on team 108.5 — ★PR SR
2016-05-06 Meet results → Men's 5000 Meters 15:11.24 1st · 1st on team 110.0 — SR
2016-04-25 Meet results → Men's 1500 Meters 4:06.28 5th · 4th on team 107.6 —
2016-04-25 Meet results → Men's 800 Meters Preliminaries 2:04.86 24th · 15th on team 102.5 — ★PR SR
2016-04-25 Meet results → Men's 5000 Meters 15:33.16 2nd · 2nd on team 107.4 —
2016-04-02 Meet results → Men's 1500 Meters 4:06.66 2nd · 2nd on team 107.4 —
2016-04-01 San Francisco Distance Carnival 10-km 30:48.11 34th · 1st on team 110.5 -1.0% ★PR SR
2016-03-25 Meet results → Men's 800 Meters 2:06.24 31st · 15th on team 101.3 — SR
2016-03-25 Meet results → Men's 1500 Meters 3:55.91 2nd · 1st on team 112.3 — ★PR SR RSR
2016-03-19 Hornet Invitational 1500m 4:02.8 30th · 1st on team 109.5 -0.5% ★PR SR
2016-03-11 Occidental Distance Carnival (Day 1) 5000m 14:56.66 41st · 1st on team 110.7 -1.3% ★PR SR
2016-03-04 Meet results → Men's 1500 Meters 4:14.01 1st · 1st on team 104.3 —
2016-02-26 Meet results → Men's 5000 Meters 15:29.34 1st · 1st on team 107.9 — SR
2016-02-26 Meet results → Men's 1500 Meters 3:58.26 1st · 1st on team 111.2 — PR SR RSR
2016-02-20 Coast Conference Preview 1500m 4:06.78 2nd · 1st on team 106.8 -1.2% PR SR RSR
2016-02-20 Coast Conference Preview 3000m 8:47.56 2nd · 1st on team 108.5 -1.2% ★PR SR RSR

2015 TF 107.9

American River (CA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 Meet results → Men's 10,000 Meters 31:27.57 3rd · 1st on team 108.0 — ★PR SR
2015-05-15 Meet results → Men's 5000 Meters 15:08.04 8th · 1st on team 110.1 —
2015-05-08 CCCAA Northern California Championships 10-km 31:37.69 2nd · 1st on team 106.3 -0.8% PR SR
2015-05-08 CCCAA Northern California Championships 5000m 15:03.55 3rd · 2nd on team 110.0 -0.8%
2015-04-21 Meet results → Men's 1500 Meters Preliminaries 4:19.58 21st · 13th on team 102.5 — PR SR
2015-04-21 Meet results → Men's 1500 Meters Finals 4:04.26 6th · 4th on team 109.0 — PR SR
2015-04-21 Meet results → Men's 5000 Meters 15:31.04 2nd · 2nd on team 107.4 —
2015-04-03 Meet results → Men's 10,000 Meters 32:03.4 46th · 1st on team 106.0 — PR SR
2015-03-28 American River Invitational 1500m 4:09.13 11th · 7th on team 107.1 -0.8% PR SR
2015-03-21 Meet results → Men's 5000 Meters 14:57.76 6th · 1st on team 111.4 — ★PR SR
2015-03-13 Oxy Distance Carnival Spring Break Clas 5000m 14:58.95 33rd · 1st on team 111.9 -1.3% PR SR RSR
2015-03-07 Meet results → Men's 800 Meters 2:02.08 15th · 7th on team 104.8 — ★PR SR
2015-03-07 Meet results → Men's 1500 Meters 4:06.96 7th · 3rd on team 107.8 —
2015-02-28 Meet results → Men's 1500 Meters 4:02.26 3rd · 1st on team 109.8 — PR SR RSR
2015-02-28 Meet results → Men's 3000 Meters 8:47.94 1st · 1st on team 109.2 — ★PR SR
2015-02-21 Meet results → Men's 5000 Meters 15:38.42 2nd · 2nd on team 106.6 — PR SR RSR
2015-02-21 Meet results → Men's 1500 Meters 4:09.54 2nd · 2nd on team 106.7 — PR SR RSR