Racecast

Laura Shupe

Plano West (TX) · 12 · TX D6ADistrict 6 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.1 2018 TF season
Best race 126.5 XC
Races 39
Seasons 5 2014 — 2018

RankedNation #38744·TX #2760·TX D6A #1088·Team #24 ?

Training paces & VO2max → critical speed 7:34/mi, fitted from 11 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 114.8

Plano West (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Bear Branch Park 5000m 21:55.5 64th · 5th on team 118.6 +2.0% CSR RSR
2017-10-12 North Lakes Park 5000m 21:59.9 34th · 6th on team 114.3 -0.5% CSR
2017-09-30 Trinity Springs MS 5000m 21:44.9 133rd · 7th on team 113.9 -2.2% ★CR SR CSR
2017-09-23 Myers Park and Events Center 5000m 21:57.9 38th · 1st on team 115.5 0.0% SR CSR RSR
2017-09-16 Discovery Park 5000m 22:47.6 35th · 1st on team 111.8 +0.7% ★CR SR CSR RSR

2016 XC 117.4

Plano West (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Bear Branch Park 5000m 21:03.5 31st · 5th on team 122.2 +2.0% ★CR CSR RSR
2016-10-29 Mae Simmons Park 5000m 21:05.1 109th · 5th on team 120.9 -0.1% ★CR CSR RSR
2016-10-20 UNT Golf Course 5000m 21:46.1 33rd · 6th on team 117.7 +0.3% CSR
2016-10-08 Bob Jones Park 5000m 21:05.3 94th · 5th on team 117.8 -1.6% CSR
2016-10-01 University of AR XC course 5000m 20:47.1 147th · 6th on team 119.0 -1.7% SR CSR RSR
2016-09-24 Myers Park and Events Center 5000m 22:42.8 128th · 5th on team 111.4 0.0% CSR
2016-09-17 UNT Golf Course 5000m 22:03 55th · 5th on team 115.9 +0.3% CSR
2016-09-03 North Lakes Park 5000m 21:49.7 52nd · 4th on team 115.4 -0.5% ★CR SR CSR
2016-08-27 Jasper HS 5000m 22:13.5 69th · 4th on team 116.0 +0.7% ★CR SR CSR RSR

2015 XC 119.8

Plano West (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Bear Branch Park 5000m 22:35.4 99th · 2nd on team 114.8 +2.0% CR CSR
2015-10-19 Myers Park and Events Center 5000m 19:54 14th · 2nd on team 126.5 0.0% ★PR ★CR ★R SR CSR RSR
2015-09-12 UNT Golf Course 5000m 20:47.5 38th · 6th on team 121.9 +0.3% ★CR R CSR RSR
2015-09-05 Bob Jones Park 5000m 20:25 61st · 5th on team 120.9 -1.6% ★CR SR CSR RSR
2015-08-22 Warren Park 5000m 21:34.5 31st · 6th on team 115.1 -0.1% ★CR SR CSR RSR

2014 XC 121.1

Plano West (TX) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 University of AR XC course 5000m 20:24.7 107th · 9th on team 121.1 -1.7% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 110.3

Plano West (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-05 UIL 6A District 06 (W-Th) 1600m 6:10.24 16th · 3rd on team 110.7 -0.7%
2018-04-05 UIL 6A District 06 (W-Th) 3200m 13:14.8 8th · 2nd on team 111.1 -0.7% SR
2018-03-23 Plano ISD Russ Schuler Invitational 3200m 13:47.7 4th · 1st on team 107.6 -0.7%
2018-03-23 Plano ISD Russ Schuler Invitational 1600m 6:16 5th · 1st on team 109.5 -0.7%
2018-03-10 Lovejoy Spring Distance Festival 1600m 6:00.49 31st · 3rd on team 112.8 -1.3% ★PR SR RSR
2018-03-03 Plano ISD Ron McNeill Invitational 3200m 13:27.4 3rd · 1st on team 110.1 -0.7% SR RSR
2018-03-03 Meet results → Girls 3200m Run Junior Varsity 13:27.32 3rd · 1st on team — — ★PR SR

2017 TF 109.5

Plano West (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-07 Rockwall Rockin' R Relays Sponsored by: Sunrise Home Health 3200m 13:41.31 12th · 2nd on team 106.8 -1.5%
2017-03-23 Plano East Russ Schuler Invitational 3200m 14:23 7th · 3rd on team 103.7 -0.7%
2017-03-18 Texas Distance Festival 3200m 12:24.72 18th · 2nd on team 118.0 -1.5% SR RSR
2017-03-02 Plano Ron McNeill Invitational 3200m 13:25.8 12th · 3rd on team 109.6 -0.7%
2017-02-25 McKinney Boyd Bronco Relays 1600m 6:12.36 23rd · 2nd on team 108.4 -1.5% PR SR RSR
2017-02-25 McKinney Boyd Bronco Relays 3200m 13:12.01 23rd · 1st on team 110.6 -1.5% SR RSR

2016 TF 116.2

Plano West (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-24 Creekview Mustang Relays 3200m 12:42 2nd · 2nd on team 116.1 -1.0%
2016-03-18 C-FB ISD Relays 3200m 12:50.3 5th · 2nd on team 113.7 -1.0%
2016-03-03 Plano Ron McNeill #1 Invitational 3200m 12:38.4 7th · 3rd on team 116.2 -1.0%
2016-03-03 Meet results → Women 3200m Run Varsity 12:38.31 7th · 3rd on team — —
2016-02-27 Coppell Cowboy Relays 3200m 12:20.7 16th · 2nd on team 118.8 -1.3% ★PR SR RSR
2016-02-27 Meet results → Women 3200m Run Varsity 12:20.64 16th · 2nd on team — — ★PR SR