Racecast

Harry Mikros

Shoreham Wading River (NY) · 12 · NY DB11 DB · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.3 2016 TF season
Best race 102.8 XC
Races 8
Seasons 4 2014 — 2018

RankedNation #86774·NY #4323·NY DB #974·11 #78·11 DB #18·Team #21 ?

Training paces & VO2max → critical speed 7:39/mi, fitted from 3 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2015 XC 101.6

Shoreham-Wading River (NY) · Grade 2018

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Goddard State Park 5000m 19:45.1 71st · 3rd on team 102.8 -2.3% ★PR ★CR ★R SR CSR RSR
2015-10-10 Van Cortlandt Park 4023m 16:53.5 168th · 3rd on team 101.4 +2.4% ★PR ★CR R SR CSR RSR
2015-09-12 Sunken Meadow State Park 5000m 21:48.1 50th · 3rd on team 100.7 +3.9% PR ★CR R SR CSR RSR

2014 XC 89.1

Shoreham Wading River (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Van Cortlandt Park 2011m 8:03.5 73rd · 2nd on team 90.0 -5.4% ★PR ★CR R SR CSR RSR
2014-09-13 Sunken Meadow State Park 2414m 10:18.4 126th · 2nd on team 88.1 -2.1% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 97.4

Shoreham Wading River (NY) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-14 Suffolk Officials Boys Meet 800m 2:34.87 62nd · 2nd on team 97.4 -0.3% ★PR SR RSR

2016 TF 101.3

Shoreham Wading River (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-12-13 Section 11 Boys Crossover B 3200m 12:05.95 11th · 2nd on team 101.3 -0.4% ★PR SR RSR

2015 TF 92.3

Shoreham Wading River (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-12-17 Section XI Boys Crossover C - 3 & 4 1000m 3:31.39 62nd · 4th on team 92.3 -0.4% ★PR R SR RSR