Alex MacKnight
Corcoran (CA) · 12 · SALT CITY ATHLETIC3 DA · Compare head to head
Athlete rating
111.9
2017 XC season
Races
19
Seasons
4
2014 — 2017
RankedNation #48001·NY #2184·3 #265·3 DA #106·SALT CITY ATHLETIC #102·Team #26
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Training paces
& VO2max →
critical speed
6:47/mi, fitted from
5 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2017 XC
111.4
Corcoran (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-04 |
Vernon Verona-Sherrill HS
|
5000m |
19:13.8 |
70th
· 3rd on team |
112.1 |
+0.053 |
★CR
CSR
RSR
|
| 2017-10-21 |
Chittenango HS
|
5000m |
19:13.6 |
59th
· 4th on team |
110.9 |
+0.041 |
★CR
CSR
|
| 2017-10-18 |
Baldwinsville HS
|
5000m |
18:48.8 |
82nd
· 4th on team |
111.7 |
+0.019 |
★CR
SR
CSR
RSR
|
| 2017-10-14 |
Van Cortlandt Park
|
4023m |
15:13.5 |
119th
· 3rd on team |
110.9 |
+0.043 |
SR
CSR
RSR
|
2016 XC
112.8
Corcoran (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-08 |
Van Cortlandt Park
|
4023m |
15:02.4 |
111th
· 3rd on team |
111.3 |
+0.043 |
SR
CSR
|
| 2016-10-01 |
Auburn Middle School
|
5000m |
18:08.7 |
18th
· 1st on team |
115.8 |
+0.025 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2016-09-17 |
East Syracus Minoa
|
5000m |
19:10.1 |
42nd
· 2nd on team |
111.1 |
+0.040 |
SR
CSR
RSR
|
2014 XC
107.9
Corcoran (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-01 |
Bowdoin Park
|
5000m |
19:43.1 |
75th
· 5th on team |
110.3 |
+0.061 |
★CR
CSR
|
| 2014-10-11 |
Van Cortlandt Park
|
2011m |
7:12.5 |
51st
· 3rd on team |
99.9 |
-0.041 |
★PR
★CR
SR
CSR
|
| 2014-10-04 |
Tully HS
|
5000m |
19:14.1 |
41st
· 4th on team |
110.0 |
+0.024 |
PR
★CR
SR
CSR
|
| 2014-09-13 |
Vernon Verona-Sherrill HS
|
5000m |
19:22.6 |
54th
· 4th on team |
111.4 |
+0.053 |
PR
CR
R
SR
CSR
RSR
|
| 2014-09-06 |
Paul V. Moore High School
|
5000m |
20:30 |
26th
· 4th on team |
108.1 |
+0.077 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
