Racecast

Joey Nakao

Seattle U. (WA) · So · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 104.2 2014 XC season
Best race 130.4 XC
Races 105
Seasons 7 2010 — 2016

RankedNation #4918·NCAA DII #1213·OR #130·Team #20 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 22 races in 2013

Rating scale ?

Cross Country

2014 XC 104.0

Seattle U. (WA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 WAC Championships 8000m 27:42.6 41st · 9th on team — — ★CR CSR
2014-10-24 Beaver Classic 8000m 27:28.9 45th · 1st on team — — ★CR CSR
2014-10-18 Emerald City Open 8000m 27:46.7 25th · 7th on team — — ★CR CSR
2014-10-04 Blue Lake Park 8000m 26:47.3 19th · 7th on team 103.6 -0.024 ★CR CSR
2014-09-20 Lincoln Park 8000m 26:43 37th · 7th on team 104.4 -0.018 PR ★CR SR CSR RSR
2014-09-20 Sundodger Invitational 8000m 26:42.5 41st · 7th on team — — ★PR ★CR SR CSR
2014-08-29 UW-SU Open 7242m 23:45.9 27th · 8th on team — — ★PR ★CR SR CSR

2013 XC 123.4

Skyline (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-04 Lake Sammamish State Park 5000m 16:32.1 37th · 1st on team 124.8 +0.002 ★CR CSR
2013-10-24 Lincoln Park 5000m 16:13.7 23rd · 1st on team 127.3 +0.007 ★CR SR CSR RSR
2013-10-16 Kelsey Creek Park 5000m 17:25 6th · 2nd on team 121.9 +0.034 ★CR CSR
2013-10-12 Lakewood HS 5000m 16:24.6 22nd · 1st on team 125.1 -0.002 ★CR SR CSR
2013-10-09 Klahanie Park 4828m 16:12 1st · 1st on team 126.4 +0.034 ★PR ★CR SR CSR RSR
2013-09-28 Portland Meadows Race Track 5000m 17:35.7 15th · 1st on team 121.6 +0.016 CSR
2013-09-18 Lincoln Park 5000m 16:36 1st · 1st on team 124.5 +0.007 SR CSR RSR
2013-09-14 Bellarmine Prep HS 3218m 10:47.3 23rd · 2nd on team 119.6 +0.021 ★CR CSR RSR
2013-09-03 Beaver Lake 3218m 10:37 1st · 1st on team 119.2 +0.008 ★CR SR CSR RSR

2012 XC 124.0

Skyline (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Lincoln Park 5000m 16:35.6 33rd · 3rd on team 124.0 +0.007 CSR
2012-10-10 Issaquah HS 4828m 16:21 4th · 3rd on team 123.6 +0.021 PR ★CR SR CSR
2012-10-06 Lakewood HS 5000m 17:01.9 50th · 2nd on team 121.6 -0.002 CR CSR
2012-10-03 Marymoor Park 5000m 15:59 3rd · 2nd on team 130.4 +0.009 ★PR ★CR ★R SR CSR RSR
2012-09-19 Lower Woodland 5000m 17:06.4 7th · 3rd on team 124.0 +0.021 ★CR CSR
2012-09-15 Clackamas Community College 5000m 17:25 17th · 2nd on team 119.4 +0.004 ★CR CSR
2012-09-12 Klahanie Park 4828m 16:33 5th · 2nd on team 123.7 +0.034 PR CR SR CSR
2012-09-06 Lincoln Park 5000m 16:45 15th · 2nd on team 123.7 +0.007 SR CSR
2012-08-30 Klahanie Park 3379m 10:23 2nd · 2nd on team 125.8 -0.028 ★PR ★CR SR CSR RSR

2011 XC 123.4

Skyline (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Lincoln Park 5000m 16:51 47th · 5th on team 123.8 +0.007
2011-10-20 Lincoln Park 5000m 16:34 20th · 4th on team 124.4 +0.007 PR CR SR CSR
2011-10-14 Klahanie Park 3218m 10:22 3rd · 3rd on team 125.0 +0.024 ★PR ★CR SR CSR
2011-10-12 Lincoln Park 5000m 16:40 7th · 2nd on team 124.9 +0.007 PR CR SR CSR
2011-10-05 Hartman Park 5000m 17:11 4th · 2nd on team 123.6 +0.027 ★CR CSR
2011-09-28 Klahanie Park 4828m 16:46 9th · 4th on team 122.9 +0.034
2011-09-24 Portland Meadows Race Track 5000m 17:19.1 123rd · 5th on team 122.3 +0.016 ★CR CSR
2011-09-21 Klahanie Park 4828m 16:36 3rd · 3rd on team 123.7 +0.034 PR CR SR CSR
2011-09-14 Issaquah HS 4828m 16:55 6th · 5th on team 118.8 +0.021 PR CR SR CSR
2011-09-10 Bellarmine Prep HS 3218m 10:52.3 28th · 3rd on team 121.1 +0.021 PR CR SR CSR
2011-09-08 Lincoln Park 5000m 16:56 9th · 3rd on team 122.9 +0.007 PR CR SR CSR
2011-09-07 Klahanie Park 1609m 4:46 2nd · 2nd on team 127.2 +0.011 ★PR ★CR R SR CSR RSR

2010 XC 116.5

Skyline (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Lincoln Park 5000m 17:22 3rd · 2nd on team 120.2 +0.007
2010-10-18 Beaver Lake 1609m 5:03 4th · 4th on team 115.3 -0.001 PR ★CR SR CSR
2010-10-13 Lincoln Park 5000m 17:21 20th · 7th on team 120.3 +0.007 PR CR R SR CSR RSR
2010-10-06 Klahanie Park 4828m 17:26 12th · 7th on team 118.3 +0.034 PR CR SR CSR
2010-10-02 Cedarcrest Golf Course 5000m 18:07.2 4th · 1st on team 113.7 +0.001 ★CR CSR
2010-09-29 Klahanie Park 4828m 17:46 17th · 11th on team 115.9 +0.034 CR CSR
2010-09-25 Portland Meadows Race Track 5000m 17:55.6 7th · 1st on team 118.6 +0.016 CR R CSR RSR
2010-09-23 Kelsey Creek Park 5000m 18:41 10th · 4th on team 113.8 +0.034 CR CSR
2010-09-18 Lincoln Park 4828m 17:34 5th · 4th on team 115.5 +0.012 PR ★CR SR CSR
2010-09-15 Big Finn Hill Park 5000m — — — +0.042 ★CR CSR
2010-09-09 Lincoln Park 5000m 17:52 46th · 12th on team 115.9 +0.007 PR CR R SR CSR RSR
2010-08-31 Klahanie Park 1609m 5:11 8th · 8th on team 114.4 +0.011 PR CR R SR CSR RSR

Track & Field

2016 TF 105.0

Seattle U. (WA) · Grade So ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-19 Lewis & Clark Spring Break Open 1500m 4:10.68 25th · 3rd on team 105.0 -0.044 ★PR SR RSR

2015 TF —

Seattle U. (WA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 Meet results → Men's 5000 Meters 16:25.59 20th · 6th on team — —
2015-05-13 Meet results → Men's 1500 Meters 4:12.84 10th · 3rd on team — —
2015-05-08 Meet results → Men's 1500 Meters 4:05.21 16th · 5th on team — —
2015-04-25 Meet results → Men's 5000 Meters 15:31.9 11th · 1st on team — — ★PR SR
2015-04-10 Meet results → Men's 1500 Meters 4:07.75 27th · 3rd on team — —
2015-04-10 Meet results → Men's 800 Meters 2:02.74 36th · 5th on team — —
2015-03-21 Meet results → Men's 800 Meters 2:02.24 19th · 1st on team — — ★PR SR
2015-03-21 Meet results → Men's 1500 Meters 4:04.26 8th · 1st on team — — ★PR SR

2014 TF 126.4

Skyline (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-23 4A NW Regional Day 2 1600m 4:28.29 14th · 1st on team 126.7 -0.039
2014-05-21 4A NW Regional Day 1 1600m 4:28.29 14th · 1st on team 126.7 -0.039
2014-05-16 4A KingCo Championships - Day 2 1600m 4:23.78 9th · 1st on team 128.1 -0.043
2014-05-16 4A KingCo Championships - Day 2 3200m 9:50.47 16th · 1st on team 123.7 -0.043
2014-05-14 4A KingCo Championships - Day 1 1600m 4:23.78 9th · 1st on team 128.8 -0.043 PR SR
2014-05-08 SKYLINE at BALLARD 400m 54.65 6th · 4th on team — -0.040 ★PR SR
2014-05-08 SKYLINE at BALLARD 800m 2:02.97 1st · 1st on team 121.9 -0.040
2014-05-03 Shoreline Invitational (Boys) 1600m 4:24.34 16th · 1st on team 128.8 -0.036 PR SR
2014-04-24 Roosevelt @ Skyline 3200m 9:37.8 1st · 1st on team 127.4 -0.040 ★PR SR
2014-04-19 Larry Eason Invitational 1600m 4:24.97 8th · 1st on team 128.4 -0.038 PR SR
2014-04-17 Skyline @ Issaquah 800m 2:00.8 1st · 1st on team 124.1 -0.043 ★PR SR
2014-04-03 Skyline @ Inglemoor 3200m 9:48.33 1st · 1st on team 125.1 -0.037 PR SR
2014-03-28 Eastmont Cats Invite 1600m 4:25.58 6th · 1st on team 129.0 -0.032 PR SR RSR
2014-03-20 Newport @ Skyline 1600m 4:31.1 1st · 1st on team 124.8 -0.040 SR RSR

2013 TF 123.8

Skyline (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 4A KingCo Championships 1600m 4:28.24 12th · 2nd on team 125.9 -0.043
2013-05-08 4A KingCo Championships 1600m 4:28.24 12th · 2nd on team 125.6 -0.043
2013-05-02 Skyline @ Ballard 3200m 9:48.97 2nd · 2nd on team 124.5 -0.040 PR SR
2013-04-25 Skyline@Bothell 1600m 4:26.7 2nd · 2nd on team 126.7 -0.036 PR SR RSR
2013-04-20 Viking Classic 3200m 9:49.39 4th · 2nd on team 123.7 -0.039 PR SR
2013-04-04 Skyline @ Roosevelt (SWAC) 3200m 9:57.2 2nd · 2nd on team 121.7 -0.041
2013-03-29 Eastmont Invitational 1600m 4:33.19 7th · 1st on team 124.2 -0.032 PR SR RSR
2013-03-28 Inglemoor @ Skyline 800m 2:04.5 4th · 3rd on team 119.5 -0.040 PR SR
2013-03-21 Garfield @ Skyline 3200m 9:54.2 4th · 2nd on team 123.8 -0.040 PR SR RSR
2013-03-14 Skyline @ Newport 1600m 4:35.4 3rd · 2nd on team 122.3 -0.043 PR SR RSR

2012 TF 119.2

Skyline (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Issaquah, Liberty @ Skyline 3200m 10:15.4 1st · 1st on team 117.8 -0.040
2012-04-28 Shoreline Invitational 1600m 4:39.35 67th · 2nd on team 120.9 -0.036 PR SR RSR
2012-04-26 Garfield @ Skyline 3200m 10:05.9 2nd · 1st on team 120.4 -0.040
2012-04-21 Viking Classic Invitational 1600m 4:43.2 10th · 2nd on team 118.6 -0.039
2012-04-19 Redmond @ Skyline 3200m 10:15.8 2nd · 1st on team 117.9 -0.040
2012-04-14 Larry Eason Invitational 3200m 10:03.95 13th · 2nd on team 120.8 -0.038 PR SR RSR
2012-04-05 Skyline @ Ballard 1600m 4:41.1 3rd · 3rd on team 119.0 -0.041 SR RSR
2012-03-30 Eastmont Invitational 3200m 10:19.89 15th · 3rd on team 118.8 -0.032 RSR
2012-03-22 Skyline @ Eastlake 3200m 10:13.7 2nd · 2nd on team 118.6 -0.038 SR RSR
2012-03-16 Spartan Intersquad meet 100m 14.24 20th · 20th on team — -0.040 ★PR SR

2011 TF 117.0

Skyline (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 Crest JV KingCo Meet 3200m 10:15.9 1st · 1st on team 117.6 -0.043
2011-05-05 ISD Meet (Liberty & Skyline @ Issaquah) 3200m 10:06.7 4th · 3rd on team 119.7 -0.043 PR SR RSR
2011-04-30 Shoreline Invitational 1600m 4:40.6 48th · 3rd on team 119.7 -0.036 PR SR RSR
2011-04-28 Skyline @ Roosevelt 3200m 10:18.86 3rd · 1st on team 118.1 -0.040 PR SR
2011-04-23 Viking Classic 3200m 10:25.3 6th · 2nd on team 117.1 -0.039
2011-04-21 Bothell and Sammamish @ Skyline 800m 2:10.2 10th · 7th on team 114.3 -0.040 PR SR
2011-04-21 Bothell and Sammamish @ Skyline 1600m 4:44.7 6th · 5th on team 117.7 -0.040
2011-04-16 Eason Invitational 1600m 4:43.62 24th · 2nd on team 118.6 -0.038 PR SR RSR
2011-04-14 Garfield and Eastlake @ Skyline 3200m 10:22.1 5th · 2nd on team 117.5 -0.040 PR SR RSR
2011-04-01 Eastmont Invitational 1600m 4:47.79 11th · 3rd on team 117.5 -0.032 PR SR RSR
2011-03-31 Mt Si/Skyline at Newport 800m 2:10.5 7th · 5th on team 114.7 -0.043 PR SR
2011-03-24 Woodinville at Skyline 3200m 10:42.9 5th · 5th on team 113.3 -0.040 PR SR
2011-03-17 Jamboree 1600m 4:51.2 12th · 6th on team 115.3 -0.040 PR SR RSR