Racecast

Spencer Russell

Portland State (OR) · Jr · NCAA DIWESTBIG SKY · Compare head to head

Athlete rating 113.2 2016 TF season
Best race 115.1 TF
Races 30
Seasons 3 2014 — 2016

RankedNation #1453·NCAA DI #1104·WEST #565·BIG SKY #49·OR #59·Team #8 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 16 races in 2015

Rating scale ?

Cross Country

2015 XC 103.8

Portland State (OR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Jefferson Park Golf Course 10000m 35:58.3 192nd · 7th on team 101.9 -0.109 ★PR ★CR SR CSR
2015-10-31 Cedar Ridge Golf Course 8000m 29:08.2 80th · 7th on team 103.9 -0.088 ★CR CSR
2015-10-17 Lower Woodland Park 8000m 27:46.4 31st · 6th on team 107.6 — ★CR CSR RSR
2015-09-19 Lincoln Park 8000m 27:19.6 55th · 7th on team 102.0 -0.159 ★PR ★CR SR CSR RSR

2014 XC 101.0

Portland State (OR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Blue Lake Park 8000m 29:13.8 30th · 11th on team 101.0 -0.118 PR ★CR R SR CSR RSR

Track & Field

2016 TF 112.0

Portland State (OR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 Big Sky Outdoor Championships 800m 1:53.97 12th · 3rd on team 115.1 -0.010 ★R RSR
2016-05-14 Big Sky Outdoor Championships 800m 1:59.72 27th · 4th on team 109.5 -0.010
2016-04-30 Oregon State Outdoor High Performance 800m 1:54.01 9th · 2nd on team 111.7 -0.044
2016-04-23 Triton Invitational (Day 2) 800m 1:51.86 6th · 1st on team 114.8 -0.037 ★PR R SR RSR
2016-04-16 Oregon Relays 800m 1:53.1 9th · 1st on team 112.9 -0.039
2016-04-08 John Knight Twilight 400m 50.4 6th · 1st on team — -0.043 ★PR SR
2016-04-01 San Francisco Distance Carnival 800m 1:52.88 20th · 1st on team 113.3 -0.041 PR R SR RSR
2016-03-19 Lewis & Clark Spring Break Open 800m 1:53.24 4th · 2nd on team 112.2 -0.044 PR R SR RSR
2016-02-27 Big Sky Indoor Championships 800m 1:57.61 17th · 3rd on team 112.1 -0.010 R RSR
2016-02-14 2016 UW Open 800m 1:55.68 20th · 1st on team 109.4 -0.046
2016-02-05 TrackTown USA High Performance Meet #4 800m 1:55.94 6th · 2nd on team 110.9 -0.034
2016-02-04 Portland Indoor Invitational 800m 1:55.4 6th · 1st on team 111.4 -0.034 RSR
2016-01-23 Meet results → Men's Mile 4:33.57 14th · 2nd on team — — ★PR SR
2016-01-16 UW Preview 800m 1:54.7 7th · 1st on team 110.3 -0.046 PR SR RSR

2015 TF 111.8

Portland State (OR) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-17 Meet results → Men's 5000 Meters 16:00.66 25th · 1st on team — — ★PR SR
2015-05-13 Meet results → Men's 800 Meters Preliminaries 1:53.22 18th · 3rd on team — — ★PR SR
2015-05-08 Oregon Twilight Meet 800m 1:54.74 5th · 2nd on team 111.8 -0.039 PR R SR RSR
2015-04-30 Meet results → Men's 800 Meters 1:53.89 13th · 1st on team — —
2015-04-16 Meet results → Men 800m Run 1:54.18 7th · 1st on team — — ★PR SR
2015-04-10 Meet results → Men's 1500 Meters 4:00.4 5th · 3rd on team — — ★PR SR
2015-03-21 Meet results → Men's 800 Meters 1:53.55 2nd · 1st on team — — ★PR SR
2015-03-07 Erik Anderson Icebreaker 400m 52.23 16th · 1st on team — -0.039 PR SR
2015-02-26 Meet results → Men's 800 Meters Preliminaries 1:58.78 24th · 4th on team — — PR SR
2015-01-30 Meet results → Men's 800 Meters 1:54.1 20th · 1st on team — — PR SR
2015-01-17 Meet results → Men's 800 Meters 1:57.45 18th · 3rd on team — — PR SR