Racecast

Randy Lohman

Messiah (PA) · Sr · CMCMD D1AWASHINGTON1A · Compare head to head

Athlete rating 88.7 2018 TF season
Best race 115.5 XC
Races 131
Seasons 9 2010 — 2018

RankedNation #13308·NCAA DIII #5246·MID-ATLANTIC #823·MAC #489·PA #608·Team #49 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 6 races in 2015

Rating scale ?

Cross Country

2017 XC 89.0

Messiah (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-20 Union Canal Tunnel Park 8000m 31:37 43rd · 21st on team 91.2 -0.128 ★CR SR CSR RSR
2017-10-07 DeSales University XC Course 8000m 32:48.5 203rd · 21st on team 89.3 -0.127 ★CR CSR
2017-09-30 Dickinson College 8000m 32:06.8 120th · 11th on team 90.9 -0.122 ★CR SR CSR RSR
2017-09-23 Messiah College 8000m 35:33.1 56th · 20th on team 86.2 -0.079 CSR
2017-09-08 Stevenson XC Course 8000m 34:12.2 53rd · 22nd on team 87.5 -0.112 ★CR SR CSR
2017-09-02 Cheslen Preserve 5000m 20:49.4 77th · 23rd on team 89.2 -0.072 ★CR SR CSR RSR

2016 XC 89.5

Messiah (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-21 Union Canal Trails 8000m 31:05.1 38th · 11th on team 95.9 -0.109 ★CR SR CSR RSR
2016-10-15 Gettysburg College 8000m 31:46.9 198th · 21st on team 90.8 -0.133 ★CR SR CSR RSR
2016-10-01 Community Park at Winterplace 8000m 32:54 80th · 21st on team 87.2 -0.144 ★CR SR CSR
2016-09-24 Messiah College 8000m 33:48.3 100th · 21st on team 89.7 -0.079 ★CR SR CSR RSR
2016-09-01 Dicksonson Park 5000m 21:51.3 76th · 23rd on team 84.0 -0.088 ★CR SR CSR RSR

2015 XC 90.6

Messiah (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-23 Union Canal Tunnel Park 8000m 31:51.9 39th · 14th on team 90.2 -0.128 CR CSR
2015-10-17 Rowan College @ Gloucester County 8000m 30:59.5 142nd · 16th on team 91.3 -0.142 ★PR ★CR SR CSR
2015-10-03 Letchworth State Park 8000m 32:10 484th · 25th on team 88.7 -0.136 ★CR SR CSR
2015-09-26 Big Spring High School 8000m 32:54.1 138th · 5th on team 90.4 -0.113 ★CR CSR
2015-09-12 Misericordia 8000m 32:52.9 110th · 25th on team 92.6 -0.079 ★CR SR CSR RSR

2014 XC 96.7

Messiah (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Gettysburg College Cross Country Invitational 8000m 31:11.3 275th · 20th on team 106.9 — PR ★CR SR CSR RSR
2014-10-04 SUNY Geneseo 8000m 31:16.1 244th · 21st on team 92.4 -0.133 PR ★CR SR CSR
2014-09-27 Messiah Invitational 8000m 32:07.2 51st · 19th on team 103.8 — PR ★CR SR CSR RSR
2014-09-06 Arnold Field, Arnold 8000m 36:46.4 108th · 19th on team 83.6 -0.078 PR ★CR SR CSR RSR

2013 XC 112.0

Boonsboro (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 McDaniel College 5000m 18:54.3 103rd · 7th on team 113.2 +0.013 ★CR CSR
2013-10-31 Liberty HS 5000m 19:07.4 54th · 6th on team 113.3 +0.027 ★CR CSR
2013-10-24 Smithsburg HS 4892m 18:25.8 11th · 6th on team 114.4 +0.021 ★PR ★CR SR CSR RSR
2013-10-18 Old National Pike District Park 5000m 19:27.9 28th · 5th on team 112.0 +0.030 ★CR CSR
2013-10-15 Middletown High School 4828m 18:38 6th · 6th on team 109.0 -0.004 ★CR CSR
2013-10-05 Smithsburg HS 4892m 18:37.2 22nd · 5th on team 114.2 +0.021 PR CR SR CSR RSR
2013-10-01 Liberty HS 5000m 19:37.9 61st · 7th on team 111.0 +0.027 CR CSR
2013-09-21 Oatlands Plantation 5000m 18:38 265th · 6th on team 114.0 +0.009 ★PR ★CR SR CSR RSR
2013-09-18 South Hagerstown HS 4828m 18:13.8 12th · 7th on team 111.5 +0.002 ★CR SR CSR RSR
2013-09-11 Woodsboro Park 5000m 21:41.9 76th · 7th on team 106.8 +0.075 ★CR SR CSR RSR

2012 XC 111.3

Boonsboro (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Hereford HS 4828m 19:30.3 42nd · 7th on team 111.7 +0.076 ★CR CSR
2012-10-25 North Hagerstown High School 4828m 17:24.4 16th · 7th on team 114.5 -0.024 ★PR ★CR SR CSR
2012-10-11 Catoctin High School 3000m 11:07 20th · 8th on team 110.4 +0.024 ★PR ★CR SR CSR
2012-10-06 Smithsburg HS 4892m 18:37.5 26th · 6th on team 113.5 +0.021 PR CR SR CSR
2012-10-02 Boonsboro HS 4828m 18:17 9th · 7th on team 108.5 -0.016
2012-09-29 Boonsboro HS 4828m 17:57.9 5th · 1st on team 111.7 -0.016 PR ★CR SR CSR
2012-09-22 Hereford HS 4828m 20:10 96th · 7th on team 109.9 +0.076 CSR
2012-09-19 Clear Spring HS 4828m 18:28.3 8th · 7th on team 115.5 +0.032 ★CR ★R SR CSR RSR
2012-09-12 Woodsboro Park 4900m 19:45.3 9th · 1st on team 112.4 +0.064 ★PR ★CR SR CSR RSR
2012-09-01 Clear Spring HS 4828m 20:06.9 31st · 3rd on team 105.3 +0.032 SR CSR RSR

2011 XC 107.3

Boonsboro (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Hereford HS 4828m 20:01.9 45th · 6th on team 109.8 +0.076 CR CSR
2011-11-03 Smithsburg HS 5000m 19:16 23rd · 5th on team 113.0 +0.029 ★CR R CSR RSR
2011-10-27 Clear Spring HS 4828m 18:45.2 23rd · 6th on team 112.7 +0.032 CR CSR
2011-10-21 Boonsboro HS 4828m 18:30.8 8th · 1st on team 109.1 -0.016
2011-10-15 Middletown High School 2000m 7:37 18th · 8th on team 101.5 +0.004 ★PR ★CR SR CSR
2011-10-13 Smithsburg HS 4892m 19:47.7 8th · 7th on team 106.9 +0.021 PR CR SR CSR
2011-10-08 Smithsburg HS 5000m 19:34.9 40th · 4th on team 112.7 +0.029 CR R CSR RSR
2011-10-01 Boonsboro HS 4828m 18:16.9 50th · 5th on team 109.8 -0.016 PR CR R SR CSR RSR
2011-09-24 Hereford HS 4828m 20:32 98th · 4th on team 107.1 +0.076 CR SR CSR
2011-09-21 Boonsboro HS 5000m 19:07 7th · 5th on team 107.7 -0.033 PR ★CR SR CSR
2011-09-14 Woodsboro Park 4828m 21:33.1 91st · 6th on team 104.5 +0.085 ★CR CSR
2011-09-03 Clear Spring HS 5000m 19:43.3 38th · 4th on team 108.5 -0.008 PR ★CR R SR CSR RSR
2011-08-27 Dulaney 8046m 36:42 5th · 5th on team 103.0 +0.034 ★PR ★CR SR CSR RSR
2011-08-13 Boonsboro HS 4828m 21:01 4th · 4th on team 96.1 -0.016 SR CSR RSR

2010 XC 96.2

Boonsboro (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Hereford HS 4828m 22:31 103rd · 7th on team 97.5 +0.076 CR CSR
2010-11-04 Williamsport HS Course 4828m 20:27.3 62nd · 7th on team 100.9 -0.003 ★CR CSR
2010-10-28 Boonsboro HS 4828m 19:48.7 29th · 8th on team 103.0 -0.016 PR CR SR CSR
2010-10-23 Middletown Park 2000m 8:07 40th · 9th on team 94.4 +0.002 PR ★CR SR CSR
2010-10-21 Boonsboro HS 4828m 20:02 13th · 8th on team 101.1 -0.016 PR CR SR CSR
2010-10-15 Smithsburg HS 5000m 20:57 37th · 8th on team 105.0 +0.029 PR CR R SR CSR RSR
2010-10-09 Smithsburg HS 4892m 21:52.9 63rd · 6th on team 98.1 +0.021 PR CR SR CSR
2010-10-02 Boonsboro HS 4800m 20:32.8 54th · 2nd on team 98.2 -0.016 ★PR ★CR R SR CSR RSR
2010-09-25 Hereford HS 4828m 26:15 17th · 5th on team 84.6 +0.076 CR CSR
2010-09-22 South Hagerstown HS 4828m 23:34 10th · 10th on team 87.8 +0.002 CR CSR
2010-09-15 Woodsboro Park 4800m 24:11.1 127th · 1st on team 91.6 +0.085 PR ★CR SR CSR
2010-09-11 Brunswick High School 4828m 22:00 4th · 2nd on team 96.4 +0.034 PR ★CR R SR CSR RSR
2010-09-04 Clear Spring HS 5000m 22:46 200th · 3rd on team 92.1 -0.008 PR CR R SR CSR RSR

Track & Field

2018 TF 88.7

Messiah (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-02 Diplomat Open 5000m 19:06.15 51st · 11th on team 88.7 -0.038 ★PR SR RSR

2016 TF 86.0

Messiah (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-30 Meet results → Men's 10,000 Meters 38:36.77 13th · 1st on team — — ★PR SR
2016-04-23 Meet results → Men's 5000 Meters 19:15.94 11th · 3rd on team — — SR
2016-04-15 Meet results → Men's 10,000 Meters 39:38.44 10th · 3rd on team — — PR SR
2016-04-01 Meet results → Men's 5000 Meters 19:35.24 47th · 11th on team — — SR
2016-02-06 DuCharme Invitational 5000m 19:41.03 14th · 4th on team 86.0 -0.036 PR SR RSR

2015 TF —

Messiah (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 Meet results → Men's 3000 Meters 10:36.76 34th · 4th on team — — ★PR SR
2015-04-17 Meet results → Men's 5000 Meters 18:44.72 33rd · 1st on team — —
2015-04-11 Meet results → Men's 5000 Meters 18:46.01 16th · 5th on team — —
2015-03-27 Meet results → Men's 5000 Meters 18:27.66 66th · 12th on team — — ★PR SR
2015-02-20 Meet results → Men's 3000 Meters 10:43.7 29th · 6th on team — — PR SR
2015-02-07 Meet results → Men's 5000 Meters 18:37.14 7th · 4th on team — — PR SR
2015-01-23 Meet results → Men's 3000 Meters 10:56.58 42nd · 7th on team — — PR SR
2015-01-16 Meet results → Men's 3000 Meters 11:10.76 40th · 8th on team — — PR SR

2014 TF 106.9

Boonsboro (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 MPSSAA 2A West Regional Championship 3200m 11:06.46 21st · 3rd on team 110.1 -0.040
2014-05-15 MPSSAA 2A West Regional Championship 3200m 11:06.46 21st · 3rd on team 110.7 -0.040 PR SR
2014-05-01 MVAL Antietam Conference Championships 800m 2:22.72 18th · 3rd on team 106.3 -0.027 ★PR SR
2014-04-23 Boonsboro- Century- Walkersville 1600m 5:35.9 12th · 4th on team 103.0 -0.027
2014-04-07 Boonsboro- Liberty Dual lj 15-05.00 — — -0.027
2014-04-07 Boonsboro- Liberty Dual 800m 2:31.7 9th · 7th on team 100.3 -0.027
2014-04-07 Boonsboro- Liberty Dual 1600m 5:24.8 8th · 6th on team 106.0 -0.027
2014-04-05 Dwight Scott Invitational 3200m 11:06.64 20th · 3rd on team 112.0 -0.027 PR SR RSR
2014-03-22 Knights and Lions Invite 3200m 11:30.83 17th · 1st on team 107.4 -0.029
2014-02-08 MPSSAA 2A West Regional Championships 3200m 11:32.46 22nd · 3rd on team 106.9 -0.039
2014-01-17 Washington County Championships 3200m 11:22.38 5th · 3rd on team 108.4 -0.039 SR RSR
2014-01-10 MVAL Antietam Conference Championships 3200m 11:28.96 12th · 3rd on team 107.4 -0.039 SR RSR
2013-12-27 Frostbite Invite 1600m 5:18.57 23rd · 2nd on team 106.6 -0.045 SR RSR
2013-12-13 Warrior Invite 3200m 11:33.21 17th · 3rd on team 106.2 -0.039 SR RSR
2013-12-13 Warrior Invite 1600m 5:21.63 18th · 1st on team 106.2 -0.039 SR RSR
2013-12-06 Terry Baker Invitational 800m 2:23.17 22nd · 2nd on team 105.9 -0.039 PR SR RSR

2013 TF 106.5

Boonsboro (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 MPSSAA 1A West Region Championships 1600m 5:11.85 10th · 3rd on team 109.0 -0.033 ★PR SR
2013-05-03 MVAL Antietam Conference Championships 3200m 11:29.34 15th · 3rd on team 106.3 -0.040
2013-04-24 Boonsboro-Century- Walkersville 3200m 11:58.6 3rd · 1st on team 103.2 -0.027
2013-04-10 Catoctin, Liberty & Smithsburg @ Boonsboro 3200m 11:42.3 7th · 5th on team 106.1 -0.027
2013-04-06 Dwight Scott "Battlefield Blast" Invitational 3200m 11:11.65 33rd · 2nd on team 110.0 -0.027 PR SR RSR
2012-12-21 Dwight Scott Western Maryland 3200m 11:25.63 19th · 2nd on team 107.2 -0.039 PR SR RSR
2012-12-17 Hagerstown Community College "B" Meet Official 1600m 5:27 4th · 1st on team 104.1 -0.039 PR SR RSR

2012 TF 102.4

Boonsboro (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 Washington County Championships 3200m 11:37.49 7th · 2nd on team 106.2 -0.026 PR SR RSR
2012-04-30 MVAL Antietam Conference Championships 3200m 11:37.79 17th · 3rd on team 103.9 -0.041 PR SR
2012-04-21 Zimmerman Invitational 3000m 11:12.19 21st · 2nd on team 101.6 -0.034 ★PR SR
2012-04-18 Boonsboro/ North Hagerstown Dual 1600m 5:28.5 7th · 7th on team 103.3 -0.027 PR SR
2012-04-14 Don Boyer Invitational 3200m 11:46.47 21st · 1st on team 104.4 -0.028 PR SR RSR
2012-04-11 Boons & Catoctin @ Smithsburg 200m 28.04 10th · 6th on team — -0.035 ★PR SR
2012-04-11 Boons & Catoctin @ Smithsburg 1600m 5:30 13th · 9th on team 102.7 -0.035 PR SR RSR
2012-04-04 Boonsboro- Walkersville Dual 3200m 12:00.1 4th · 2nd on team 101.2 -0.034 PR SR
2012-03-27 Boonsboro/ Clear Spring/ Williamsport Tri lj 15-02.00 — — -0.027
2012-03-27 Boonsboro/ Clear Spring/ Williamsport Tri 1600m 5:32.5 5th · 1st on team 102.0 -0.027 PR SR RSR
2012-03-27 Boonsboro/ Clear Spring/ Williamsport Tri 800m 2:33.2 6th · 1st on team 98.0 -0.027 PR SR
2012-01-20 Washington County Championships 3200m 12:00.82 11th · 3rd on team 101.9 -0.039 PR SR RSR
2011-12-03 Terry Baker Invitational Scrimmage 3200m 12:04.83 3rd · 1st on team 101.3 -0.039 PR SR RSR

2011 TF 96.6

Boonsboro (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-25 Catoctin, Smithsburg Tri- Rescheduled lj 13-02.25 — — -0.027
2011-04-25 Catoctin, Smithsburg Tri- Rescheduled 800m 2:47.5 13th · 5th on team 90.4 -0.027 PR SR
2011-04-25 Catoctin, Smithsburg Tri- Rescheduled 1600m 5:42 8th · 3rd on team 99.9 -0.027 PR SR
2011-04-20 Dual w/ North Hagerstown lj 12-08.75 — — -0.037
2011-04-20 Dual w/ North Hagerstown 3200m 12:16 3rd · 3rd on team 99.4 -0.037 PR SR
2011-04-06 Dual w/ Walkersville lj 12-03.00 — — -0.027
2011-04-02 Dwight Scott Invitational 3200m 12:17.58 27th · 1st on team 100.0 -0.027 PR SR RSR
2011-03-29 Tri w/ Clear Spring and Williamsport lj 13' — — -0.049
2011-03-29 Tri w/ Clear Spring and Williamsport 1600m 5:46 1st · 1st on team 96.1 -0.049 PR SR
2011-03-26 Patriot Invitational lj 10-10.25 — — -0.035
2011-03-26 Patriot Invitational 3200m 12:31.14 34th · 2nd on team 97.2 -0.035
2011-01-21 Washington County Championships 1600m 6:11.98 17th · 2nd on team 91.4 -0.039 PR SR
2011-01-07 MVAL Championships- Antietam Conference 3200m 12:26.87 12th · 3rd on team 98.3 -0.039 PR SR RSR
2010-12-18 Smithsburg Invitational 3200m 12:37.5 12th · 3rd on team 96.7 -0.039 PR SR RSR