Racecast

Sarah Lapham

Greenwich Central (NY) · 12 · SEC. 2 WASARENNY DD2 DDALBANY · Compare head to head

Athlete rating 126.6 2014 TF season
Best race 140.5 XC
Races 53
Seasons 6 2009 — 2014

RankedNation #5008·NY #224·NY DD #81·2 #64·2 DD #41·SEC. 2 WASAREN #3·Team #4 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 9 races in 2013

Rating scale ?

Cross Country

2013 XC 122.5

Greenwich Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Queensbury HS 5000m 19:22.5 9th · 2nd on team 124.2 -0.066 ★CR CSR
2013-11-01 Saratoga State Park 5000m 20:10.9 2nd · 2nd on team 120.0 -0.077 CSR
2013-10-12 Saratoga Spa Park 5000m 18:45.8 2nd · 1st on team 124.6 -0.105 ★CR SR CSR RSR
2013-09-28 Goddard Memorial State Park 5000m 19:55.7 6th · 1st on team 123.8 -0.049 SR CSR RSR
2013-09-14 Fort Plain HS 4828m 19:21.7 2nd · 2nd on team 119.7 -0.066 ★PR ★CR SR CSR RSR

2011 XC 125.9

Greenwich Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-26 Bowdoin Park 5000m 20:21.1 52nd · 3rd on team 127.7 -0.002 ★CR CSR
2011-11-12 Vernon Verona-Sherrill HS 5000m 21:06 77th · 3rd on team 121.2 -0.021 ★CR CSR
2011-11-04 Saratoga State Park 5000m 18:30.7 24th · 3rd on team 130.2 -0.077 ★PR ★CR SR CSR RSR
2011-09-24 Goddard Memorial State Park 5000m 19:53 9th · 3rd on team 124.7 -0.049 ★CR SR CSR RSR

2010 XC 122.8

Greenwich Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Bowdoin Park 5000m 20:49.5 111th · 4th on team 125.5 -0.002 CR CSR RSR
2010-11-13 Lake Side Park 5000m 20:39.4 31st · 4th on team 122.5 -0.031 ★CR SR CSR
2010-11-05 Saratoga State Park 4892m 19:07 8th · 4th on team 123.2 -0.074 ★PR ★CR SR CSR
2010-10-28 Saratoga State Park 4892m 19:23.1 5th · 4th on team 122.2 -0.074 PR CR SR CSR
2010-10-22 Greenwich HS XC Course 3000m 11:54 1st · 1st on team 124.1 -0.012 ★PR ★CR SR CSR RSR
2010-10-09 Van Cortlandt Park 4023m 16:28.1 11th · 2nd on team 123.7 -0.026 ★PR ★CR SR CSR RSR
2010-09-18 Queensbury HS 5000m 20:39.6 27th · 5th on team 118.5 -0.066 CR SR CSR RSR

2009 XC 136.2

Greenwich Central (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 Bowdoin Park 5000m 22:41.2 89th · 7th on team 135.3 -0.002 CR CSR
2009-11-14 Plattsburgh State Fieldhouse 5000m 19:40.1 9th · 4th on team 139.3 -0.097 PR ★CR SR CSR
2009-11-06 Saratoga State Park 4828m 19:39.1 7th · 6th on team 140.5 -0.054 PR ★CR ★R SR CSR RSR
2009-10-10 Van Cortlandt Park 4023m 16:57.5 50th · 6th on team 138.3 -0.026 PR CR R SR CSR RSR
2009-09-26 Goddard Memorial State Park 5000m 20:57 60th · 5th on team 137.6 -0.049 PR CR R SR CSR RSR
2009-09-12 Plattsburgh HS 5000m 21:27 12th · 6th on team 126.3 -0.108 PR ★CR R SR CSR RSR

Track & Field

2014 TF 123.6

Greenwich Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-30 Section 2 State Qualifier Meet 1500m 5:01.91 4th · 1st on team 126.3 -0.038 ★PR SR
2014-05-20 Section II Gr.4 Sectional Championships 1500m 5:03.94 1st · 1st on team 125.7 -0.038 PR SR
2014-05-20 Section II Gr.4 Sectional Championships 800m 2:32.13 2nd · 1st on team 119.8 -0.038 SR
2014-05-16 Schuylerville Classic 1mile 5:45.39 2nd · 2nd on team 120.0 -0.043
2014-04-26 Anthony Luciano Invitational 1500m 5:10.62 17th · 2nd on team 122.8 -0.041 SR
2014-01-17 Meet results → Women's 3000 Meters 10:52.51 38th · 1st on team — — ★PR SR
2014-01-11 45th Dartmouth Relays 1mile 5:27.44 1st · 1st on team 127.0 -0.044 SR RSR

2013 TF 123.4

Greenwich Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-27 Wasaren Championships 600m 1:46.87 3rd · 1st on team — -0.010 ★PR SR
2013-01-27 Wasaren Championships 1000m 3:16.88 1st · 1st on team 123.0 -0.010 SR
2013-01-19 Yale Invitational 3000m 11:01.76 63rd · 2nd on team 123.8 -0.054 ★PR SR RSR
2012-12-08 Section 2 Meet 2D 600m 1:49.1 1st · 1st on team — -0.037 PR SR
2012-12-01 Section 2 Meet 1D 600m 1:50.9 5th · 1st on team — -0.036 PR SR

2012 TF 124.2

Greenwich Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 Schuylerville Classic 1mile 5:22.63 2nd · 2nd on team 126.8 -0.043 ★PR SR RSR
2012-05-16 Wasaren League Championships 400m 1:03.36 2nd · 1st on team — -0.009 ★PR SR
2012-05-16 Wasaren League Championships 800m 2:29.88 3rd · 2nd on team 124.5 -0.009
2012-04-28 Hudson Falls Invite 800m 2:25.94 5th · 1st on team 123.5 -0.042 ★PR SR
2012-04-14 Ballston Spa Invitational 800m 2:32.87 4th · 2nd on team 120.3 -0.023
2012-04-14 Ballston Spa Invitational 1500m 5:05.99 3rd · 2nd on team 125.8 -0.023 PR SR RSR
2012-01-20 Meet results → Women's 3000 Meters 10:53.95 58th · 3rd on team — — PR SR
2012-01-07 Dartmouth Relays 1000m 3:12.19 18th · 1st on team 123.2 -0.044 ★PR SR
2011-12-30 Meet results → Women's 1000 Meters 3:12.19 18th · 1st on team — — ★PR SR
2011-12-28 Rhode Island Classic 800m 2:26.53 7th · 1st on team 125.1 -0.039 PR SR RSR

2011 TF 119.3

Greenwich Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-22 29th Yale Interscholastic Track Classic 3000m 11:28.94 107th · 3rd on team 118.9 — PR SR
2011-01-08 Dartmouth Relays 1000m 3:18.94 32nd · 1st on team 119.0 -0.044 PR SR
2010-12-29 Rhode Island Classic 1mile 5:44.71 7th · 1st on team 119.9 -0.039 PR SR RSR
2010-12-12 Section 2 Meet 2D 600m 1:51.8 1st · 1st on team — -0.016 PR SR

2010 TF 126.9

Greenwich Central (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-30 Wasaren League Indoor Championships 3000m 11:53.88 2nd · 1st on team 127.4 -0.010 PR SR RSR
2010-01-09 41st Annual Dartmouth Relays 600m 1:53.59 50th · 1st on team — -0.044 PR SR
2009-12-19 Bishop Loughlin Games 1mile 5:47.45 22nd · 2nd on team 126.4 -0.050 PR SR RSR

2009 TF 122.1

Greenwich Central (NY) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-20 WASAREN League Championship 1500m 5:30.88 8th · 2nd on team 123.9 -0.037 PR R SR RSR
2009-01-17 Yale Invitational 3000m 12:22.85 189th · 5th on team 120.3 -0.054 PR R SR RSR