Racecast

Nadine Lara

Westmont (Calif.) (CA) · Sr · NAIAPACWEST · Compare head to head

Athlete rating 109.0 2018 TF season
Best race 124.2 XC
Races 54
Seasons 5 2014 — 2018

RankedNation #4952·NAIA #392·PACWEST #60·CA #689·Team #11 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 10 races in 2017

Rating scale ?

Cross Country

2017 XC 117.0

Westmont (Calif.) (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Fort Vancouver National Historic Site 5000m 19:26 143rd · 1st on team 115.5 -0.025 ★CR CSR
2017-11-04 Johnson-Springview Park 5000m 18:57.5 7th · 2nd on team 124.2 +0.017 ★PR ★CR ★R SR CSR RSR
2017-10-21 William Jessup University 5000m 19:15.6 29th · 4th on team 119.7 -0.008 PR ★CR R SR CSR RSR
2017-10-14 Strehle Track 6000m 23:54 28th · 3rd on team 110.0 -0.066 ★PR ★CR SR CSR
2017-09-30 Central Park 5000m 19:37.6 21st · 3rd on team 117.8 -0.010 ★CR R CSR RSR
2017-09-30 Central Park 5000m 19:37.6 66th · 3rd on team 117.8 -0.010
2017-09-09 Craig Regional Park 5000m 19:34.6 32nd · 2nd on team 114.0 -0.042 PR ★CR SR CSR RSR

2015 XC 111.8

Westmont (Calif.) (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Irvine Regional Park 5000m 20:26.7 33rd · 9th on team 111.9 -0.013 ★CR CSR
2015-10-24 Spring View Park, Rocklin 5000m 20:05.6 18th · 8th on team 111.6 -0.017 ★CR CSR
2015-10-03 Blanchard Park Wash 6000m 24:28.3 82nd · 7th on team 108.0 -0.070 PR ★CR SR CSR
2015-09-19 Central Park 5000m 20:04.1 119th · 8th on team 115.6 -0.010 PR CR R SR CSR RSR

2014 XC 107.5

Westmont (Calif.) (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Central Park 5000m 21:00.9 42nd · 14th on team 109.7 -0.010 CR R CSR RSR
2014-10-25 Irvine Regional Park 5000m 21:18.5 95th · 11th on team 108.2 -0.013 CR CSR
2014-10-11 Fairview Park 5000m 20:24.4 70th · 9th on team 109.0 -0.051 PR ★CR R SR CSR RSR
2014-10-04 Strehle Track 6000m 26:15.6 122nd · 10th on team 102.0 -0.066 PR CR SR CSR
2014-09-20 Mustang Chalenge 5000m 21:31.3 129th · 13th on team 107.6 — PR ★CR R SR CSR RSR
2014-09-20 The Mustang Challenge 5000m 21:31.3 129th · 13th on team 108.6 — ★CR R CSR RSR

Track & Field

2018 TF 108.1

Westmont (Calif.) (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-27 GSAC Championships 3ksteeple 11:56.7 2nd · 1st on team — -0.032
2018-04-13 Santa Barbara City College Easter Relays 800m 2:27.7 6th · 5th on team 106.7 -0.039 ★PR SR
2018-04-13 Santa Barbara City College Easter Relays 1500m 4:55.55 2nd · 2nd on team 110.1 -0.039 ★PR SR RSR
2018-04-07 Pomona Pitzer Invitational 3ksteeple 11:50.19 13th · 1st on team — -0.034 ★PR SR
2018-03-31 Meet results → Women's 3000 Steeplechase 11:55.44 8th · 1st on team — — ★PR SR
2018-03-22 Meet results → Women's 1500 Meters 5:03.16 2nd · 2nd on team — — ★PR SR
2018-03-10 Oxy Distance Carnival 3ksteeple 11:56.44 12th · 1st on team — -0.044 PR SR
2018-02-24 Meet results → Women's 2000 Meters 6:55.98 7th · 2nd on team — — ★PR SR
2018-02-17 UCSB vs Westmont vs Pepperdine 1mile 5:26.98 9th · 3rd on team 107.4 -0.040 ★PR SR RSR
2018-02-10 Meet results → Women's Mile 5:27.03 1st · 1st on team — — ★PR SR
2018-02-02 Meet results → Women's Mile 5:37.2 2nd · 2nd on team — — SR
2018-01-27 Meet results → Women's 3000 Meters 11:07.94 5th · 2nd on team — — ★PR SR

2017 TF 106.3

Westmont (Calif.) (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 All on the Line with Harry Marra Combined Events 1500m 4:59.36 11th · 1st on team 109.2 -0.032 PR SR RSR
2017-05-13 Westmont All On the Line Qualifier 1500m 4:59.36 11th · 1st on team 109.2 -0.032
2017-04-27 Meet results → Women's 3000 Steeplechase 12:20.64 6th · 2nd on team — — PR SR
2017-04-14 Santa Barbara Easter Open 3ksteeple 12:17.98 1st · 1st on team — -0.039 PR SR
2017-04-08 31st Annual Pomona-Pitzer Invite 1500m 5:04.71 65th · 2nd on team 106.7 -0.039 PR SR
2017-04-01 Meet results → Women's 1500 Meters 5:07.8 5th · 5th on team — — PR SR
2017-03-23 Meet results → Women's 1500 Meters 5:09.52 6th · 2nd on team — — PR SR
2017-02-18 UCSB and Pepperdine at Westmont 3000m 11:12.84 11th · 2nd on team 105.3 -0.032 ★PR SR RSR
2017-02-18 UCSB and Pepperdine at Westmont 1mile 5:30.22 9th · 2nd on team 107.3 -0.032 PR SR RSR
2017-02-11 Soka University Indoor Qualifier 1mile 5:38.54 5th · 1st on team 104.5 -0.034 PR SR
2017-02-04 Westmont Sunshine Open 3000m 11:13.76 8th · 2nd on team 104.9 -0.032 PR SR RSR
2017-01-28 Westmont College On Your Marks 1mile 5:41.5 11th · 2nd on team 103.4 -0.032 PR SR RSR

2016 TF 103.3

Westmont (Calif.) (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-28 Golden State AC Outdoor Track & Field Championships 3ksteeple 12:32.02 7th · 1st on team — -0.032 PR SR
2016-04-09 Pomona-Pitzer Invitational 3ksteeple 12:33.78 9th · 1st on team — -0.039 PR SR
2016-03-17 Meet results → Women's 3000 Steeplechase 12:38.21 1st · 1st on team — — PR SR
2016-02-20 Meet results → Women's 3000 Meters 11:09.9 11th · 3rd on team — — PR SR
2016-02-13 Meet results → Women's 3000 Meters 11:45.92 1st · 1st on team — — PR SR
2016-02-05 Meet results → Women's Mile 5:35.23 1st · 1st on team — — PR SR
2016-01-30 On Your Marks 3000m 11:28.51 2nd · 2nd on team 103.3 -0.032 PR SR RSR

2015 TF 103.5

Westmont (CA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-24 Meet results → Women's 1500 Meters Preliminaries 5:14.57 28th · 10th on team — — ★PR SR
2015-04-11 Mangrum Track and Field Invitational 1500m 5:16.5 42nd · 6th on team 103.5 -0.034 PR SR RSR
2015-03-21 Meet results → Women's 800 Meters 2:33.82 13th · 5th on team — — ★PR SR
2015-03-21 Meet results → Women's 1500 Meters 5:18.2 18th · 8th on team — — PR SR
2015-01-31 Meet results → Women's 800 Meters 2:34.19 10th · 7th on team — — PR SR
2015-01-31 Meet results → Women's Mile 5:42.76 14th · 9th on team — — PR SR