Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | Missouri Southern | 8000m | 24:56.5 | 4th · 1st on team | 117.3 | -0.007 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Iowa State Cross Country Course | 10000m | 29:19.9 | 11th · 2nd on team | 120.4 | +0.019 | ★PR ★CR SR CSR RSR |
| 2017-10-28 | Belmont Plateau | 8000m | 25:12.5 | 3rd · 1st on team | 118.2 | +0.054 | ★CR CSR |
| 2017-10-13 | Zimmer Championship Cross Country Course | 8000m | 24:32.1 | 73rd · 1st on team | 118.4 | +0.026 | SR CSR RSR |
| 2017-09-30 | OSU | 8000m | 24:40.4 | 4th · 1st on team | 117.9 | +0.036 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Laverne Gibson Course | 10000m | 30:42 | 72nd · 2nd on team | 120.0 | +0.076 | ★CR CSR |
| 2016-11-11 | University of Iowa XC Course | 10000m | 30:35 | 10th · 2nd on team | 117.9 | +0.043 | ★CR SR CSR |
| 2016-10-29 | Voice of America Park | 8000m | 24:04.4 | 2nd · 2nd on team | 126.5 | +0.078 | ★CR ★R SR CSR RSR |
| 2016-10-14 | Zimmer Championship Cross Country Course | 8000m | 24:43 | 61st · 2nd on team | 117.9 | +0.026 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | EP Tom Sawyer State Park | 10000m | 31:06.1 | 114th · 3rd on team | 117.5 | +0.055 | ★CR CSR |
| 2015-11-13 | Rim Rock Farm | 10000m | 30:17.7 | 11th · 3rd on team | 119.8 | +0.062 | PR ★CR SR CSR |
| 2015-10-31 | Roger Lake Kristi | 8000m | 23:39.9 | 2nd · 2nd on team | 118.4 | -0.000 | ★PR ★CR SR CSR |
| 2015-10-16 | Zimmer Championship Cross Country Course | 8000m | 23:59.1 | 27th · 2nd on team | 120.3 | +0.026 | PR ★CR R SR CSR RSR |
| 2015-10-02 | Agri Park | 8000m | 24:10.1 | 17th · 2nd on team | 118.2 | +0.018 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Laverne Gibson Course | 10000m | 32:25.2 | 186th · 3rd on team | 114.2 | +0.076 | PR CR SR CSR |
| 2014-11-14 | NCAA Division I Midwest Region Cross Country Championships | 9978m | 30:44.6 | 27th · 5th on team | 114.3 | — | ★PR ★CR SR CSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 25:18.6 | 74th · 4th on team | 113.4 | — | PR ★CR SR CSR |
| 2014-10-03 | Notre Dame Cross Country Invitational | 8047m | 24:10.2 | 50th · 3rd on team | 119.3 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | NCAA DI West Region Track and Field Championships (Day 1) | 10-km | 29:22.14 | 17th · 1st on team | 116.8 | -0.032 | SR |
| 2019-05-10 | Meet results → | Men's 5000 Meters | 14:11.55 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-05-02 | Meet results → | Men's 10,000 Meters | 29:13.38 | 20th · 1st on team | — | — | ★PR SR |
| 2019-04-18 | 61st Annual Mt. SAC Relays (College/Elite Day 1) | 10-km | 29:29.35 | 24th · 2nd on team | 115.1 | -0.044 | SR |
| 2019-02-23 | American Indoor Track & Field Championships | 5000m | 14:24.62 | 1st · 1st on team | 116.0 | -0.040 | SR |
| 2019-02-23 | American Indoor Track & Field Championships | 3000m | 8:15.76 | 1st · 1st on team | 118.5 | -0.040 | RSR |
| 2019-01-26 | Pittsburg State Indoor Invitational | 5000m | 14:26.81 | 1st · 1st on team | 115.8 | -0.038 | SR RSR |
| 2019-01-26 | Pittsburg State Indoor Invitational | 3000m | 8:14.26 | 3rd · 2nd on team | 116.9 | -0.038 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | Meet results → | Men's 10,000 Meters | 29:34.28 | 20th · 1st on team | — | — | PR SR |
| 2018-05-11 | Meet results → | Men's 5000 Meters | 14:45.05 | 1st · 1st on team | — | — | PR SR |
| 2018-05-11 | Meet results → | Men's 3000 Steeplechase | 9:02.13 | 4th · 1st on team | — | — | SR |
| 2018-04-19 | Meet results → | Men 3000m Steeplechase INV Elite | 8:56.22 | 21st · 1st on team | — | — | ★PR SR |
| 2018-03-30 | Stanford Invitational (Day 1) | 10-km | 29:08.17 | 17th · 1st on team | 117.1 | -0.047 | ★PR SR |
| 2018-02-24 | American Indoor Track & Field Championships | 3000m | 8:12.89 | 1st · 1st on team | 119.1 | -0.040 | SR |
| 2018-02-24 | American Indoor Track & Field Championships | 5000m | 14:09.96 | 1st · 1st on team | 118.0 | -0.040 | |
| 2018-02-10 | Iowa State Classic | 5000m | 13:57.97 | 6th · 1st on team | 119.4 | -0.040 | ★PR SR RSR |
| 2018-01-26 | Jayhawk Classic | 3000m | 8:16.45 | 1st · 1st on team | 117.3 | -0.036 | SR RSR |
| 2018-01-12 | Meet results → | Men's Mile | 4:11.19 | 1st · 1st on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-25 | Meet results → | Men's 3000 Steeplechase | 9:17.43 | 27th · 1st on team | — | — | SR |
| 2017-05-14 | The American Outdoor Track & Field Championships | 3ksteeple | 9:22.63 | 3rd · 1st on team | — | -0.025 | |
| 2017-05-14 | The American Outdoor Track & Field Championships | 5000m | 14:36.53 | 4th · 4th on team | 116.1 | -0.025 | |
| 2017-04-29 | Drake Relays | 5000m | 14:04.94 | 8th · 1st on team | 119.4 | -0.043 | PR SR RSR |
| 2017-04-14 | 59th Annual Mt. SAC Relays (Day 2) | 3ksteeple | 8:50.75 | 12th · 1st on team | — | -0.044 | |
| 2017-04-01 | Stanford Invitational | 3ksteeple | 8:49.44 | 3rd · 1st on team | — | -0.047 | ★PR SR |
| 2017-03-18 | Tulsa Duels | 2ksteeple | 5:48.83 | 1st · 1st on team | — | -0.024 | ★PR SR |
| 2017-02-25 | The American Indoor Track & Field Championships | 3000m | 8:15.27 | 3rd · 2nd on team | 118.3 | -0.040 | |
| 2017-02-25 | The American Indoor Track & Field Championships | 5000m | 14:30.85 | 1st · 1st on team | 115.4 | -0.040 | SR |
| 2017-02-11 | Iowa State Classic | 3000m | 8:09.87 | 20th · 2nd on team | 117.3 | -0.040 | |
| 2017-01-28 | Black & Gold Premier | 3000m | 8:09.65 | 2nd · 1st on team | 118.3 | -0.038 | ★PR SR RSR |
| 2017-01-13 | Arkansas Invitational | 1mile | 4:08.73 | 4th · 1st on team | 114.7 | -0.047 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-26 | Meet results → | Men's 3000 Steeplechase | 9:00.81 | 18th · 1st on team | — | — | ★PR SR |
| 2016-05-15 | American Conference Outdoor Track & Field Championships | 5000m | 14:13.96 | 5th · 4th on team | 118.5 | -0.030 | RSR |
| 2016-05-15 | American Conference Outdoor Track & Field Championships | 3ksteeple | 8:58.21 | 1st · 1st on team | — | -0.030 | PR SR |
| 2016-05-06 | Arkansas Twilight | 1500m | 3:51.45 | 4th · 1st on team | 115.2 | -0.035 | ★PR SR |
| 2016-04-14 | Bryan Clay Invitational (Day 1) | 5000m | 14:10.62 | 10th · 1st on team | 116.8 | -0.048 | PR SR RSR |
| 2016-04-01 | Stanford Invitational (Day 1) | 3ksteeple | 8:58.95 | 23rd · 1st on team | — | -0.047 | PR SR |
| 2016-02-29 | American Indoor Championships | 5000m | 14:34.01 | 3rd · 3rd on team | 114.6 | -0.040 | PR SR |
| 2016-02-29 | American Indoor Championships | 3000m | 8:28.13 | 5th · 4th on team | 115.2 | -0.040 | RSR |
| 2016-02-13 | Iowa State Classic | 3000m | 8:18.67 | 38th · 3rd on team | 115.1 | -0.040 | PR SR RSR |
| 2016-01-29 | Jayhawk Classic | 3000m | 8:28.23 | 6th · 2nd on team | 114.3 | -0.036 | PR SR RSR |
| 2016-01-15 | Arkansas Invitational | 1mile | 4:15.81 | 5th · 1st on team | 111.4 | -0.047 | PR SR RSR |