Nicole Vainauskas
Broadalbin-Perth (NY) · 12 · NY DC2 DC · Compare head to head
Athlete rating
124.0
2012 TF season
Races
23
Seasons
4
2009 — 2012
RankedNation #7240·NY #336·NY DC #286·2 #107·2 DC #172·Team #5
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Training paces
& VO2max →
critical speed
7:40/mi, fitted from
5 races in 2011
Cross Country
2010 XC
122.4
Broadalbin-Perth (NY) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-13 |
Lake Side Park
|
5000m |
21:49.5 |
70th
· 3rd on team |
118.6 |
+0.044 |
★CR
CSR
|
| 2010-11-05 |
Saratoga State Park
|
4892m |
19:17 |
4th
· 1st on team |
125.2 |
-0.003 |
★PR
★CR
SR
CSR
RSR
|
| 2010-09-18 |
Queensbury HS
|
5000m |
20:11.5 |
19th
· 3rd on team |
124.5 |
+0.007 |
★PR
★CR
SR
CSR
RSR
|
| 2010-09-11 |
Tawasentha Park
|
4345m |
18:18 |
7th
· 3rd on team |
121.1 |
+0.041 |
★PR
★CR
SR
CSR
RSR
|
2009 XC
120.0
Broadalbin-Perth (NY) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-06 |
Saratoga State Park
|
4828m |
20:49.8 |
24th
· 5th on team |
117.7 |
+0.019 |
★CR
CSR
|
| 2009-10-26 |
Saratoga State Park
|
5000m |
20:28.2 |
17th
· 3rd on team |
120.4 |
-0.007 |
PR
★CR
SR
CSR
|
| 2009-09-19 |
Fort Plain HS
|
4828m |
19:04.1 |
14th
· 2nd on team |
126.6 |
-0.001 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2009-09-12 |
Plattsburgh HS
|
5000m |
21:19 |
14th
· 1st on team |
115.1 |
-0.020 |
PR
★CR
R
SR
CSR
RSR
|