Mark Cwiakala
Johnstown (OH) · 12 · SEC 2 WESTERN ATHLETICNY DC2 DC · Compare head to head
Athlete rating
103.8
2019 TF season
Races
36
Seasons
5
2014 — 2019
RankedNation #93657·NY #5294·NY DC #695·2 #389·2 DC #86·SEC 2 WESTERN ATHLETIC #27·Team #15
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Training paces
& VO2max →
critical speed
6:47/mi, fitted from
7 races in 2018
Speed rating — all races
Cross Country
XC speed rating
2018 XC
104.9
Johnstown (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-11-02 |
Saratoga Spa Park
|
4892m |
18:48.4 |
55th
· 2nd on team |
107.5 |
-0.008 |
★PR
★CR
SR
CSR
RSR
|
| 2018-10-22 |
Saratoga Spa Park
|
4828m |
19:12.1 |
40th
· 4th on team |
103.9 |
+0.007 |
|
| 2018-10-13 |
Saratoga Spa Park
|
4828m |
19:06.9 |
99th
· 2nd on team |
105.0 |
+0.007 |
SR
CSR
|
| 2018-09-15 |
Fort Plain HS
|
4828m |
19:08.9 |
19th
· 2nd on team |
104.2 |
-0.005 |
SR
CSR
|
| 2018-09-08 |
New Scotland Town Park
|
5000m |
20:10 |
34th
· 2nd on team |
105.5 |
+0.036 |
★CR
SR
CSR
RSR
|
| 2018-09-01 |
Fonda-Fultonville HS
|
4828m |
20:20 |
20th
· 1st on team |
103.4 |
+0.067 |
★CR
SR
CSR
RSR
|
2017 XC
107.6
Johnstown (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-02 |
Saratoga State Park
|
4908m |
18:51.1 |
53rd
· 3rd on team |
106.5 |
-0.004 |
★PR
★CR
SR
CSR
|
| 2017-10-23 |
Saratoga Spa Park
|
4828m |
18:45.2 |
29th
· 2nd on team |
106.1 |
+0.007 |
★CR
CSR
|
| 2017-10-14 |
Van Cortlandt Park
|
4023m |
15:37.5 |
129th
· 2nd on team |
108.1 |
+0.043 |
★PR
★CR
SR
CSR
|
| 2017-10-07 |
Central Park
|
4500m |
16:10 |
21st
· 2nd on team |
108.3 |
-0.039 |
★PR
★CR
SR
CSR
|
| 2017-09-30 |
T.R. Proctor Park
|
5000m |
19:16.1 |
53rd
· 1st on team |
110.1 |
+0.036 |
★PR
★CR
SR
CSR
RSR
|
| 2017-09-16 |
Fort Plain HS
|
4828m |
18:41.7 |
20th
· 2nd on team |
107.2 |
-0.005 |
★PR
★CR
SR
CSR
RSR
|
| 2017-09-02 |
Fonda-Fultonville HS
|
5000m |
19:37.9 |
41st
· 3rd on team |
106.9 |
+0.019 |
PR
★CR
SR
CSR
RSR
|
2016 XC
102.5
Johnstown (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-25 |
Saratoga Spa Park
|
4828m |
19:06.6 |
46th
· 6th on team |
104.6 |
+0.007 |
PR
CR
SR
CSR
|
| 2016-10-15 |
Saratoga Spa Park
|
4908m |
19:04.1 |
96th
· 5th on team |
104.8 |
-0.008 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-10-08 |
Van Cortlandt Park
|
4023m |
16:29.2 |
160th
· 7th on team |
101.7 |
+0.043 |
PR
CR
SR
CSR
|
| 2016-09-24 |
Bobs Tree Farm
|
4586m |
18:39 |
37th
· 5th on team |
101.8 |
+0.019 |
★PR
★CR
SR
CSR
|
| 2016-09-10 |
New Scotland Town Park
|
5000m |
20:23 |
31st
· 4th on team |
104.0 |
+0.036 |
PR
CR
R
SR
CSR
RSR
|
| 2016-09-03 |
Fonda-Fultonville HS
|
4892m |
21:22.2 |
30th
· 5th on team |
98.3 |
+0.043 |
PR
★CR
R
SR
CSR
RSR
|
2014 XC
81.2
Johnstown (OH) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-27 |
Proctor Park
|
1850m |
10:40.4 |
29th
· 1st on team |
81.2 |
— |
★PR
★CR
R
SR
CSR
RSR
|