Racecast

Mike Muzio

Cohoes (NY) · 12 · NY DC2 DBALBANY · Compare head to head

Athlete rating 120.7 2013 TF season
Best race 121.3 TF
Races 24
Seasons 5 2009 — 2013

RankedNation #8851·NY #297·NY DC #305·2 #61·2 DB #112·Team #2 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 9 races in 2012

Cross Country

2012 XC 111.8

Cohoes (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-02 Saratoga State Park 4828m 17:34.3 28th · 2nd on team 108.8 -0.054 ★CR SR CSR
2012-10-25 Saratoga Spa Park 5000m 16:46.3 11th · 1st on team 112.3 -0.105 ★PR ★CR SR CSR
2012-09-22 Bobs Tree Farm 4602m 16:13 10th · 2nd on team 112.5 -0.058 ★PR ★CR SR CSR
2012-09-15 Fort Plain HS 4908m 16:14.6 10th · 1st on team 113.1 -0.114 ★PR ★CR SR CSR RSR
2012-09-01 Fonda-Fultonville HS 4828m 18:19.8 11th · 1st on team 112.5 -0.000 SR CSR RSR

2011 XC 114.3

Cohoes (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-04 Saratoga State Park 5000m 17:43.4 174th · 2nd on team 111.0 -0.077 PR ★CR SR CSR
2011-10-09 Van Cortlandt Park 4023m 14:56.7 95th · 2nd on team 111.4 -0.026 SR CSR
2011-09-03 Fonda-Fultonville HS 4828m 17:09.8 3rd · 1st on team 120.4 -0.000 ★CR R SR CSR RSR

2010 XC 109.1

Cohoes (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-05 Saratoga State Park 4892m 17:33 28th · 2nd on team 109.4 -0.074 RSR
2010-10-29 Saratoga State Park 4892m 17:31.4 23rd · 2nd on team 109.2 -0.074 ★PR ★CR SR CSR RSR
2010-10-09 Van Cortlandt Park 4023m 15:14.2 64th · 2nd on team 108.7 -0.026 SR CSR RSR

2009 XC 114.0

Cohoes (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-10 Van Cortlandt Park 4023m 14:46.4 83rd · 3rd on team 111.8 -0.026 ★PR ★CR SR CSR
2009-09-19 Fort Plain HS 4828m 16:38.2 36th · 1st on team 116.2 -0.066 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF 118.7

Cohoes (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-27 Colonial Council Championships 1000m 2:46.41 2nd · 1st on team 120.2 -0.010 ★PR SR
2013-01-12 Dartmouth Relays 800m 2:08.45 21st · 1st on team 117.4 -0.044 ★PR SR
2012-12-15 Section 2 Meet 3B 1600m 4:44 4th · 1st on team 121.3 -0.016 ★PR ★R SR RSR
2012-12-08 Section 2 Meet 2E 1000m 2:51.2 1st · 1st on team 116.0 -0.016 SR RSR

2012 TF 117.8

Cohoes (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-01 NYSPHSAA Section II State Qualifier 3200m 10:30 10th · 1st on team 116.3 -0.034
2012-05-16 Colonial Council League Championships 3200m 10:18.92 2nd · 1st on team 120.4 -0.017 RSR
2011-12-17 Section 2 League Meet 3B 3200m 10:17 6th · 1st on team 120.0 -0.037 ★PR SR RSR
2011-12-11 Section 2 League Meet 2A 1000m 2:50.1 2nd · 1st on team 117.0 -0.037 PR SR RSR
2011-12-03 Section 2 League Meet 1 D 3200m 10:46.6 3rd · 1st on team 115.3 -0.016 PR SR RSR

2011 TF 110.6

Cohoes (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-12-12 Section 2 Meet 2D 1600m 5:09.6 5th · 1st on team 110.6 -0.016 PR SR RSR

2010 TF 108.1

Cohoes (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-12-13 Section II - League Meet #2D 1600m 5:16.8 6th · 1st on team 108.1 -0.037 PR SR RSR