Zackaria Adam
Thomas R Proctor (NY) · 12 · TRI-VALLEYNY DA3 DA · Compare head to head
Athlete rating
127.1
2015 TF season
Races
14
Seasons
3
2012 — 2015
RankedNation #2249·NY #106·NY DA #54·3 #10·3 DA #56·TRI-VALLEY #1·Team #1
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Training paces
& VO2max →
critical speed
5:39/mi, fitted from
11 races in 2014
Cross Country
2014 XC
128.9
Thomas R Proctor (NY) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-08 |
SUNY Canton
|
5000m |
16:16.4 |
21st
· 1st on team |
125.6 |
-0.034 |
|
| 2014-11-01 |
Bowdoin Park
|
5000m |
16:13.9 |
6th
· 1st on team |
132.3 |
+0.018 |
★CR
★R
CSR
RSR
|
| 2014-10-18 |
Oneida
|
5000m |
16:22 |
1st
· 1st on team |
127.5 |
-0.015 |
★CR
CSR
|
| 2014-10-11 |
Staley Upper Elementary School
|
5000m |
15:36 |
2nd
· 1st on team |
131.7 |
-0.026 |
★PR
★CR
R
SR
CSR
RSR
|
| 2014-10-04 |
Deerfield Wilderness Park
|
5000m |
16:47.3 |
1st
· 1st on team |
128.2 |
+0.004 |
★CR
CSR
|
| 2014-09-27 |
Proctor Park
|
5000m |
16:20.5 |
2nd
· 1st on team |
128.5 |
-0.012 |
★CR
CSR
|
| 2014-09-20 |
SUNY Canton
|
5000m |
15:46.5 |
2nd
· 1st on team |
129.6 |
-0.034 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-13 |
Vernon Verona-Sherrill HS
|
5000m |
16:33.4 |
1st
· 1st on team |
127.8 |
+0.003 |
★CR
R
SR
CSR
RSR
|
2012 XC
119.4
Proctor (MN) · Grade Senior
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-11 |
SUNY Canton
|
5000m |
16:16.4 |
21st
· 1st on team |
119.4 |
-0.034 |
PR
CR
R
SR
CSR
RSR
|
| 2012-09-11 |
SUNY Canton
|
5000m |
16:16.4 |
21st
· 1st on team |
119.4 |
-0.034 |
|
| 2012-09-11 |
SUNY Canton
|
5000m |
16:16.4 |
32nd
· 1st on team |
119.4 |
-0.034 |
|
